This video demonstrates how to do a proper bent-knee push-up. This exercise primarily works the chest and seconly the shoulders and triceps. When you raise up you hold for a second flexing your chest. Do bent-knee push-ups.
This video demonstrates how to do a proper decline push-up. You need to prop your feet up on a bench or something similar 2-4 feet high. This exercise works primarily the middle and upper chest and secondly the shoulders and triceps. Do decline push-ups.
This video shows the proper way to do cable crunches with a high pulley machine. This exercise works the upper and middle abdominals and the lower back. You need to attach a rope to the high pulley. Do cable crunches.
Consistently used in many forms of physical training, the push up has been considered one of the best physical tests of muscular fitness and endurance. Namely known for its use in the military as well as other physically demanding activities such as boxing and the martial arts, the push up is necessary for any physical examination in which many struggle with.
As F.C. Barcelona's star striker Zlatan Ibrahimovic explains, it's the defender's job to make your life as difficult as possible. So how do you get a defender to open up a spot for you to whisk away from him? Ibrahimovic shares a few tips in this video, including using speed, skilled footwork, and crazy steep swerves. This is a football training session that is vital for any soccer player looking to take his soccer team to victory. Get past defense as a soccer striker.
Not all people can catch up with formulas, and problem solving skills, but with the right attitude and proper time management there's no doubt you'll pass the subject.
When building an attack in soccer, you and your teammates must think as one in order for the ball to connect smoothely from player to player. Get your football cronies on the same wavelength by practicing the one-touch passing move.
In this UEFA Training Ground tutorial, Woody, Kleiny, and Lianne Sanderson teach you the drive pass, a very long-distance kick that drives the ball quickly for a long distance. It's similar to the lofted pass, but you kick the ball on the nose instead. Hitting the nose straight on with your foot, you attain supersonic power and make the soccer ball go faster.
Juventus legend Alessandro del Piero is well known by soccer players and the soccer fanbase for his adept soccer turns and clever push forwards.
Most free kicks in soccer originate outside the box so the ball has a chance to go high and above the goalkeeper's reach. However, kicking from inside the box gives you more precision if not height. If you're willing to make this tradeoff, then follow Liverpool FC's Steven Gerrard's lead. Gerrard's side-foot free-kick is a football technique that guides the ball swiftly into the net, its success dependent on making sure you kick the nose of the ball for the greatest force. Learn how to do you...
Manchester United FC and England's Wayne Rooney is a forward with full bag of hat tricks to deceive his attackers on the soccer field. At his UEFA Champions League debut against Fenerbahçe SK in 2004, he scored a goal using the Rooney dummy, a soccer feint in which you trick the opponent into thinking you're going to knock the ball into the goal when in reality you're making a swerve left or right.
Woody and Wulfy, two international soccer superstars who demonstrate moves for the UEFA training ground, teach you a neat skill in this tutorial called the Nasri, invented by French international and Arsenal FC star Samir Nasri. Nasri has used this ingenious trick many times in the UEFA Champions League to confuse and get past his opponents.
Ever wonder why there are always crazy-looking people in World Cup soccer stadiums who wave their arms around frantically during a soccer game, and not just because they're crazed fans?
Watch this video from This Old House to learn how to reshingle a roof. Steps:
This video will show you how to build your own balance board, including all the dimensions. Balance boards have been known in the circus for a long time as rola-bolas, but they are now appearing on the market as indoboards or voodoo boards. They are used as balance training aids for various board sports, mainly surfing, skating and snowboarding. I will show you how to make your own at a fraction of the cost. They are also great fun to play with and, with a bit of practice, tricks such as walk...
The Latino Theater Company’s Youth Summer Conservatory at the Los Angeles Theatre Center has been developed under the leadership of Artistic Director and UCLA professor, Jose Luis Valenzuela, to create an opportunity for high school students from under-served communities to experience and train in a conservatory setting. Now in its fifth year, this 5-week, intensive program integrates acting classes with rigorous physical training, voice and speech, movement, dance, writing, and improvisation...
Welcome to Minecraft World! Check out our advanced tutorials and come play with us on our free server.
If you found the world renown Body Worlds exhibition gnarly and perverse, perhaps you'll find this latest parade of plastination a little less so—considering we don't share the same DNA as these specimens of jerky-in-the-name-of-science. The Koerperwelten der Tiere—or Animal Body Worlds–doesn't showcase preserved corporal matter, but rather 20 odd plastinated mammals, currently on display at the Cologne Zoo in Cologne, Germany.
Animation Training:
We Care About This: Oscar Noms Are Out!! Best picture:
UK-based designer Dominic Wilcox's Speed Creating Project presents the challenge of making something creative everyday, for 30 consecutive days. Wilcox's best results are pointless in an utterly delightful way. True junk drawer resourcefulness. My 7 favorites below; click through for all 30.
Competition and cooperation are two modes of interaction that engage us throughout our lives. West LA Seido Karate recognizes the need for being skillful at both. We channel the cooperative instinct in the dojo in a variety of ways, ritual courtesy being the most visible. We also give our competitive nature its due. In weekly sparring classes and periodic tournaments throughout the year, the West LA Seido program provides the eligible student with sufficient opportunities to “test” her or him...
How do we really come to the decisions that we make? Is it just flip a coin and hope for the best or is there some underlying procedure that we go through, consciously or unconsciously, that guides our course of action?
Three Haitian brothers, with no training of any kind, have constructed a working, flying helicopter. Total cost? 45,000 Haitian dollars, which comes out to approximately 1100 American bucks. Their chopper is the first helicopter to every be produced in Haiti.
During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your body while you're pregnant.
Monserrat Morilles sure shook up Chile. She brought a whole new brand of street performance to the city's commuter trains. Her act: strip to a bikini and poledance in the middle of rush hour. Morilles, 26, was protesting the 'prudishness' of Chilean society.
Want to increase your creativity, attention span, intuition, self-knowledge—maybe even your sense of oneness with the universe? Start meditating on a regular basis. In addition to improving your concentration, mental health, and capacity to handle stress, regular meditation practice has also been scientifically proven to have numerous physical benefits such as lowering your blood pressure, improving your immune system, and adding more life to your years.
The Minnesota Department of Public Safety issued a press release today announcing the suspension of a drug recognition program conducted by the Minnesota State Patrol. The program was exposed earlier this month by activists and members of Communities United Against Police Brutality in Minneapolis.
Assuming that you're not a burglar-in-training, you may one day find yourself in a situation where you have to break into a home through a door chain lock. But what to do if you have no time to wait for a locksmith?
Oh yeah, this is a big topic, at-least for me. All the frequent flyers will/should be interested in this topic. I'm sure all of you have heard at-least something about the TSA, and most of it should have been bad. Complaints, lawsuits and general disgust surround this organization. Is there a reason, or are the 'extremist liberals' at it again? Let's find out!
Marital arts master Bruce Lee had his famous one-inch punch technique. He knew that putting all of your weight and energy into one inch of movement had far more power than moving your arm one foot.
Here's today's morning news: Rising Gas prices: The United States has seen a big inflation in gas prices throughout the nation. Many stations in New York have hit $4 per gallon, while Hawaii sells at $4.247. Experts predict another increase before memorial day. When will you reach your gas limit? Seen any outrageous gas prices?
Cars require maintenance no doubt, but it needs pampering even with the change of weather. Like in summer rainy and winter your vehicle is suppose to be looked after differently. It’s always wise to take measures before the onset of the winter season, to save you from the perils. Car owners can follow regular maintenance schedule to have a perfect care of car and it will help them to have hassle free car drive in all sort of weather circumstances even in mercury boiling temperature or spine c...
A silhouette is an outline of a person or an object, usually dark or having little detail, against a brighter, more well-lit background. For this week's Phone Snap Challenge, we've asked you to capture your own silhouette photo with your cell phone for a chance to win a SuperHeadz Ultra Wide and Slim 35mm Camera.
Sharing a laptop's wireless Internet connection with other computers connected to its Ethernet port is a great skill to know. It can be good for a number of reasons; Your computer may not have proper hardware to have a standard setup, or you may have an awkward network topology where sharing your wireless Internet via Ethernet would just be a better option.
Often times when staying at a hotel or anywhere for that matter, you'll whip out your laptop and check the local area for Wi-Fi. I know you've all been in my shoes when you find an unsecured network that appears to be public Wi-Fi belonging to the hotel or airport, and you connect to it. You connect fast and perfectly, only to find that when you open your browser, it says you don't have an account, and are filtered from accessing the web. This is because the owners of the network want to keep...
We love you. Yes, you, esteemed reader. Your attention is what keeps Indie Games Ichiban World going, and we'd like to thank you for that, every single week. How? With $10!
Work it without breaking the bank—with a couple of household items and a little ingenuity, you can transform your old junk into effective gym equipment for both cardiovascular workouts and strength training within the comforts of your own home.
Crysis 2 is the current standard for high-quality graphics in video games. No other game looks so smooth, so colorful, so... ultra-real. German developer Crytek has built their reputation on PC game technology to the limit, and the CryENGINE 3 graphics engine they used to make Crysis 2 might be the most powerful tool for creating 3D video game graphics on Earth. As of yesterday, it's also free for anyone, yourself included, to download from Crytek's website here.
After getting slammed with a crazy-big earthquake/tsunami, the Japanese nuclear plant Fukushima Daiichi might be on the brink of meltdown. Not as bad as Chernobyl, but maybe as bad as Three Mile Island. Nobody wishes such a disaster on anyone...anywhere in the world. In the US, there are about 100 nuclear facilities, about 8 of which are located near hot beds of seismic activity.
