There are many reasons to train Martial Arts. From self defense to self development, everyone chooses their own reason either consciously or unconsciously. What is your reason? This is a short film which asks you the same.
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An amazing amount of news this week; new proposals and new agreements have sprung up. But so has our "need" to spread our presence. The military warns of another war, while 26 congressmen decry the use of drone strikes. Read on:
Brush up on your survival skills with help from this video. In this outdoor training tutorial, learn how to correctly start a fire using a flint and steel using paper and tissue. In the wild, without paper and tissue, a leaf and dry grass would most likely be used. Get your fire started with no problem with the skills taught in this video.
Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!
Here’s the thing—dogs will do things just to please you. But cats want to know what’s in it for them. Learn how to train a cat.
The Adjustable Bend, demonstrated in this how-to video, was invented by the Canadian climber Robert Chisnall sometime before 1982. More accurately a coupling of two identical knots, the bend is a great way of lengthening or shortening two rope ends tied together. Watch this video survival training tutorial and learn how to tie the adjustable bend knot.
This how-to video shows the basic technique for compounding Double Coin Knots. This video a starting point for learning complex compound knots and the techniques used to create them. Follow along with the step-by-step instructions in this video survival training tutorial and learn how to tie compound double coin knots.
Have you tried working out with hanging knee lifts? If so, you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the legs and abs with hanging knee lifts. Learn how to do knee lift exercises in this training video.
Have you tried working out with outer thigh presses? Outer thigh presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to increase thigh power with outer thigh presses. Learn about muscle training and exercises in this video.
Matches aren't going to do you any good once they get wet. Even in plastic, water can leak and ruin regular matches. Waterproof your matches, like in this how-to video. Then when you're camping our in the great outdoors, you won't be caught without a way to make a fire. Watch this video survival training tutorial and learn how to convert regular matches into waterproof ones.
Char cloth is just a piece of cotton that's been burned. It's a great way to easily start a fire. Check out this survival training how-to video and learn how to make char cloth.
As the clove hitch knot is adjustable and slipper, it can be useful attached to a carabiner, allowing the load to move fluidly up and down the rope. However, the clove hitch is not particularly useful or advisable as a securing knot. Watch this video survival training tutorial and learn how to tie a clove hitch knot on a carabiner.
The clove hitch knot is not a particularly good knot for binding, but can be quite useful as a crossing knot, or a knot at the intersection of topes where both ends of the active rope are loaded. The clove hitch works best in situations where the knot needs a little bit of give and is adjustable. Watch this video survival training tutorial and learn how to tie a clove hitch knot.
The bowline knot can be furthered strengthened by tying an additional backup knot. As knot-tying reduces the strength of the line, it's advisable to back up knots if the rope will be enduring some weight. Watch this video survival training tutorial and learn how to tie a bowline backup knot.
The Albright Knot, demonstrated in this how-to video, was developed for fishing, but as it was created to tie together to diameters of rope or line, can be useful for many different reasons to tie knots. The Albright knot is relatively strong, so it's good to be able to tie this knot in various emergency situations. Check out this video survival training tutorial and learn how to tie an Albright knot variation.
Want to play an unplugged version of Ozzy's "Crazy Train"? See how it's done with this free video guitar lesson, which presents a complete breakdown of the song and its chords in tab notation. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing this Ozzy Osbourne song on your own guitar, watch this video tutorial.
On Last One Out...Turn Out the Lights in Halo: Reach, you will be able to earn the I Didn't Train To Be A Pilot achievement which requires you to at least be on Normal difficulty and you have to destroy three of the anti-aircraft batteries. If you're hunting around for a straggler or have NO idea how to do this achievement, check out this video! You will get all the locations of the various anti-air batteries and be set for a cool 10Gs!
Four time abs is an excellent exercise for working the lower abdominals and abs workout. Try this out to tone your lower abs, which typical crunches can't get to.
This video demonstrates how to make a defense-splitting pass. You need to see three very important factors. The first one is you need to see the opportunity. Secondly, you need to choose the right moment. And third, you must be able to put the right weight on the pass. Learn to control your ball so that you are in the position to make a killer pass. Train yourself to be able to improve on these aspects. The more you train yourself the more you will be able to successfully do it in real matche...
Although most dogs are lovable, friendly beings that approach you rather than the other way around, dog personalities are as varied as our own and inevitably there will always be the reluctant, shy loner.
In this Pets & Animals video tutorial you will learn how to train your dog to perform the "cop-cop" trick. In this trick the dog learns to put its feet on your feet. Step 1 – teach the dog to target a book or a mat with their feet by offering them some treat. You can do this either by appreciating or clicking when both the feet touch the book. The next step is getting the dog to target the book with their feet while they are between your legs. You have to continually reinforce the dog to ma...
Tom Clifford, a certified personal trainer with Gold's Gym, teaches us how to do squats. In this video, he uses a 20 pound barbell, which is not a lot of weight. You put it behind your neck, and rest it on your "traps," or the top of your shoulders. Place your feet shoulder width apart, and keep your back straight and flexed. Go down as if you are going to sit in a chair. Your knees should be over your heels, not over your toes. Go all the way down into a sitting position, then back up. That'...
Nike Bootcamp brings you this soccer training video. Learn how to Go Long with this pro soccer drill. It’s that laser-guided pass in the dying seconds of a game that can make the difference between ninety deadlocked minutes and three vital points. Watch Klaas Jan Huntelaar’s masterclass in grasscutting distribution and you’ll soon learn one of Nike Bootcamp’s most valuable lessons: master Go Long, and you’ll go far. Brush up on those soccer drills with this soccer training video from Nike Boo...
You run. You volley. It sounds like the most natural thing in the world. But perfecting your finishing on the move calls for hours of training before you’re skilled enough to send the ball crashing into the top corner instead of row Z. Outfield players, sit up and take note. Keepers, get low and take cover: Bootcamp's clinical Dutch striker Klaas Jan Huntelaar is about to bring the latest drill of the week to life. Nike Bootcamp brings you this pro soccer training video. Brush up on your socc...
In this series of hobby videos, you will learn how to create accurate layouts of model train villages by comparing them with vintage photos.
Contrary to popular belief, you don't need a whole room of exercise equipment or a gym to get in a good workout or warm up. In fact, for the most part all you need to lengthen and tone is a resistance band and your own weight.
When it comes to losing weight, cardio is your BFF. When you combine cardio with strength training you achieve what is known as solid gold fitness: The perfect combination of sweating (and fat loss) and muscle building so the fat slides off and your toned muscles come out.
One of the most important lessons to teach your dog is simply to teach him to recognize his name. Usually dogs will pick it up within a few days if you use it often, but other times, depending on the dog, it's not as easy.
We'd let our little Fido run free all the time if we could, but unfortunately taking a dog out into any public space, whether it be simply for a walk in the park or to a shopping center, involves putting him on a leash or a harness.
Want to play "Hey Soul Sister" by Train? See how it's done with this free video piano lesson, which presents a complete breakdown of the song and it chords. While this tutorial is geared toward those who already have some knowledge of the piano, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing "Hey Soul Sister" on your own piano or keyboard instrument, take a look!
In this tutorial, we learn how to perform negative resistance training with Jennifer DiDonato. Start of sitting down with your elbow resting on your knee and holding a weight of your preference. Now, lift the weight up by counting 1,2,3. Bring the weight back down by counting to 6, and keep doing this back and forth. This will give you a different work out since you are doing resistance on your way down as well as going up. Do three sets of this exercise on both sides, then try to do one more...
in this video Evan Burse teaches us an easy way to draw Toothless from the 3D cartoon how to train your dragon.
In this video tutorial, viewers learn how to perform the kettlebell swing exercise. The "Kettlebell Swings" Exercise is a vital part of getting a rock hard midsection as well as building your hamstrings and your glutes. Kettlebell swing training preps the body to endure the stress of sports and physical disciplines, as well as produce power from the core body muscles. Begin by bending knees and swing the weight with both hands in between the legs towards the back of you. While rising up, user...
In this video tutorial, viewers learn how to parkour. Parkour is the physical discipline of training to overcome any obstacle within one's path by adapting one's movements to the environment. This video focuses on vaulting. Viewers will learn a few of the key vaults in parkour which include: Kong Vault, Speed Vault, Reverse Vault, Lazy Vault, and the Palm Spin. This video will benefit those viewers who are interested in parkour or free running and want to be able to train their body to overco...
In this online video training tutorial, Task Training shows us, how to create a web button using Adobe Illustrator. The 1st step is to select the rectangular tool in Illustrator and set the size you want your button to be. The 2nd step is holding the shift key you can re-size your shape. The 3rd step is to give the button some color such as a gradient. The 4th step is to add a drop shadow to the button by going to Styles and then selecting Drop Shadow. The 5th step is add text to the button t...
Check out these general tips to get the most out of your hurling training program.
Develop your tackle to increase chance of a turnover on the rugby pitch. If the attacker stretches to the outside and is faster than the defender this is a strategy. Stay as close to the ball as you can. The referee will define you are on your feet and can draw a penalty.
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain safe posture, and look forward. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has w...
The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
