How To: Practice the double cradle drill wrestling
Barry Davis Wrestling shows you This drill is good for positioning and conditioning.
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How To: Practice the leg lace traditional step over wrestling
Cary Kolat demonstrates wrestling technique in freestyle offense. This is a Leg Lace traditional step over.
How To: Practice the change over explanation in wrestling
Cary Kolat demonstrates wrestling technique - collegiate bottom - hips away sit out series - change over explanation. This is a wrestling technique video from Kolat.com.
How To: Practice the stand & slam capture wrestling move
Cary Kolat demonstrates wrestling technique - freestyle top - leg lace series - stand & slam capture. This is a KOLAT.COM video on wrestling moves and drills.
How To: Build the rugby scrum with foot & body alignment
This is a rugby tackle tutorial from RugbyDevelopment.com Learn the recommended foot and body alignment for the scrum. The scrum is how play starts in rugby.
How To: Build the rugby scrum from the back row
This is a rugby tackle tutorial from RugbyDevelopment.com This is the final part of building the scrum, the addition of the back row. The scrum is how play starts in rugby.
How To: Tie a Turk's Head knot in a flat or matt format
Learn how to tie a Turk's Head Knot in a flat or matt format - A decorative knot that is tied flat and can, if desired, then be formed into the cylindrical form of the Turk's Head Knot. This is a fine knot for camping, climbing, sailing or Boy Scout training.
How To: Tie a Tarbuck knot for attaching a line to a post
Learn how to tie a Tarbuck Knot - a handy hitch for attaching a line to a ring, post, or other fixed object. This is a fine knot for camping, climbing, sailing or Boy Scout training.
How To: Tie 3 variations of the Surgeon's knot
Learn how to tie a Surgeon's Knot - Symmetrical, Asymmetrical, and slipped - A knot similar to the reef knot but holds better on small round ropes (shoelaces!) then the reef knot and so I use it for tying my shoes. This is a fine knot for camping, climbing, sailing or Boy Scout training.
How To: Tie a Japanese knot or Square knot
Learn how to tie a Japanese Knot or Square Knot - a decorative knot that forms a square shape. This is a fine knot for camping, climbing, sailing or Boy Scout training.
How To: Tie a Heaving Line knot / Franciscan Monks' knot
Learn how to tie a Heaving Line or Franciscan Monk's Knot - a practical and decorative knot used to add weight to the end of a heaving line, or to finish a Monk's belt rope ends. This is a fine knot for camping, climbing, sailing or Boy Scout training.
How To: Tie a Tautline Hitch knot
Learn how to tie a Tautline Hitch - a good gripping hitch that is quick to tie and resists sliding when the pull is parallel to the object to which it is tied. It is quite similar to the Rolling Hitch. This is a fine knot for camping, climbing, sailing or Boy Scout training.
How To: Tie a Butterfly knot
Learn how to tie a Butterfly Knot - a handy way of forming a loop in a bight of rope that is quick to tie and generally easy to untie. This is a fine knot for camping, climbing, sailing or Boy Scout training.
How To: Tie a Cat's Paw knot
Learn how to tie a Cat's Paw - a handy way of forming a loop in a bight of rope to attach to a hook or other object. This is a fine knot for camping, climbing, sailing or Boy Scout training.
How To: Tie a Spanish Bowline knot
Learn how to tie a Spanish Bowline - a good way of tying a bowline with two loops. This is a fine knot for camping, climbing, sailing or Boy Scout training.
How To: Tie a Whipping knot
Learn how to tie a Whipping - How to apply a whipping to a line to protect it from unraveling or to form an aglet at the end of a rope. This is a fine knot for camping, climbing, sailing or Boy Scout training.
How To: Tie a Tack knot
Learn how to tie a Tack Knot - a secure way of attaching a rope to a fixed object such that it won't come undone even if shaken and flogged. This is a fine knot for camping, climbing, sailing or Boy Scout training.
How To: Tie a Prusik Hitch knot
Learn how to tie a Prusik Knot - sometimes misspeled "Prussik" - A bi-directional gripping knot that strongly resists sliding when the pull is parallel to the object to which it is tied. It can be used as an aid to ascend or climb another rope. This is a fine knot for camping, climbing, sailing or Boy Scout training.
How To: Tie a Sheepshank from a Tom Fool's knot
Learn how to tie a Sheepshank using a Tom Fool's Knot as a base - This is a quick and stable means of tying a sheepshank knot. This is a fine knot for camping, climbing, sailing or Boy Scout training.
How To: Fry scream for hard rock vocals
Classically trained singers will tell you that screaming is the worst thing you can ever do to your vocal chords, but if you're into singing/screaming heavy metal or rock then it's necessary to know how to scream with minimal damage.
How To: Teach your dog the rebound trick
This is a basic trick for little dogs like this Miniature Pincher, Daisy. The dog jumps off a human's leg and does a half turn (180). LIke any dog training be patient, go over each step multiple times in order to help the dog learn. The treats should be broken up so you don't spoil the dog or make him stuffed with sweets.
How To: Keep the ground crew safe around helicopter loads
This video tutorial program is designed to promote ground crew safety when working under and around helicopters during external load operations. This is not a safety-training and is only intended to be used with the participation of a ground crew safety officer, trainer or other qualified personnel. All training and refresher courses must be done in accordance with federal and provincial regulations and the Canada Labour Code.
How To: Practice shrugs for weightlifting
Shrugs are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do shrugs when lifting weights for stronger shoulders. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Execute incline bench cable flys
Incline bench cable flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how working out with cable flys on an inclined bench will get you in shape. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Execute wide grip decline bench presses
Wide grip decline bench press are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to use a wide grip to do bench presses on a decline bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Execute a decline barbell bench press
Decline barbell bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with barbell presses on a declined bench. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
How To: Begin drawing with some practice exercises
Watch this instructional drawing video to brush up on your drawing skills. These exercises are about training your hand to draw what you see. Draw a multi-dimensional slinky going down a set of stairs.
How To: Train for sprint orienteering
Sprint orienteering tips from the first event of the 2007 Sussex Sprint Championships starring Nick Barrable (Ex-British Champion). Get tips and techniques that will help you improve at the fun outdoor adventure sport of sprint orienting.
How To: Perform a total abdominal hysterectomy
This video is for medical students and surgical residents-in-training who want to learn about the basics of a total abdominal hysterectomy.
How To: Tame your parrot
Watch this video and train your parrot with touching techniques. Learn basic steps to teach your parrot how to feel comfortable and tame.
How To: Get around in Egypt
THis video is a travel guide of how to get around in Egypt. Many flights, trains, cars and other modes of transportation are available in Egypt, but ferries on the Nile are the best way to get around. Learn more in this informative video.
News: Startup DronOSS Sets Its Sights on Fewer Drone Crashes with Augmented Reality Pilot Training
Drone mishaps, such as the collision that scratched a military helicopter in New York, are becoming something of an everyday hazard.
How To: Create, AutoFill & Store Strong Passwords Automatically for Websites & Apps in iOS 12
Apple's dedication to iPhone security is one of the company's biggest selling points. It's no surprise then that iOS 12 offers users a simple yet powerful way to make, save, and auto-fill strong passwords to your iCloud Keychain when creating accounts in both Safari and in apps. The best part? You hardly need to do a thing.
How To: Set Beep Alerts to Warn You of Missed Messages
Many phones these days are being manufactured without a notification LED—it's a cost-cutting move, and it's really not an essential component. However, the notification light on Android devices has traditionally alerted users to any missed messages, and this is functionality you can't get without the proper hardware.
News: How Dolby Is Making 3D Sound in Augmented & Virtual Reality More Immersive
You can easily take audio for granted in virtual reality, but realistic sound in VR isn't an afterthought. It not only involves creating surround sound within a pair of headphones, but figuring out where the sound ought to exist based on your position and line of sight.
Android Basics: How to Add Your Own Ringtones & Notification Sounds
Android's flexible operating system allows for lots of customization, and one of the most common ways to add personal flair to your smartphone is to set your own ringtones and notification sounds.
How To: Create Custom Commands in Kali Linux
When attempting to run a script, it can be rather inconvenient to have to locate the script, and run it time and time again. What if there were a way to run a script from anywhere. Well that's what we'll be doing today. This can be useful for any scripts you use frequently, it can save you time by removing the need to locate and execute.
How To: Sync App Data Between Your Rooted Android Devices
If you own multiple Android devices, you're surely familiar with the struggle of keeping apps and games in sync. While games with proper Google Play Games support will indeed sync progress across your phone and tablet, many developers neglect to include this feature in their wares.
How To: Theme WhatsApp with Android L's Material Design
Android's new Material Design language is truly a thing of beauty. Slated to make a full debut alongside the upcoming Android "L" release, the vision and simplicity of this UX design recently won Gold Prize at the annual User Experience Awards.
How To: Fully Utilize Your Pull-Up Bar.
This is for people who are already proficient at doing basic pull-ups and chin-ups and want to take their training to the next level. It's also pretty funny for anyone who enjoys a bit of gym humor.