This tutorial is a demonstration of a speed and conditioning exercise. These stair running workout was developed to increase your overall sports performance. This how to video explains the stair running exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This tutorial demonstrates a speed and conditioning exercise. This sprint high knees workout was developed to increase your overall sports performance. This how to video explains the sprint high knees exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This tutorial shows speed and conditioning exercises. This 4th quarter workout was developed to increase your overall sports performance. This video explains the fourth quarter drill exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This cone drill workout were developed to increase you overall sports performance. This how to video explains the cone drill exercise and how you can incorporate this agility training to develop your flexibility, balance and power.
Watch this instructional magic trick video that reveals how to penetrate a coin through a balloon. This easy magic trick will awe your spectator as you practice your magic skills. This is a great video for magicians in training and magic trick enthusiasts alike.
If you are a firefighter in Alameda, California, chances are you already saw this video tutorial. If not, you're in luck. This will show you how to rescue a downed firefighter out of a window. This is a step-by-step training video for removal of a downed fireman out of a window of a building or house. It's just like Backdraft, folks.
Dogs are pack animals, used to the concept of each family having a leader. For the dogs to be a good pet, they need to understand that the human pet owner is the alpha leader. Learn how to easily establish yourself as the "Alpha" in your dog's eyes by watching this video pet training tutorial.
Perform butterfly low reels for poi with tips from this how-to video. This poi video is for beginners. To perform butterfly low reels, you must first know how to do basic butterfly spinning for poi. This move is very cool and will lead to some wonderful things once you've completed your poi reels training.
Learn a technique for coring a pineapple taught by a classically trained French chef.
This tutorial shows you how to add a depth of field effect to footage in Sony Vegas. This focus effect example is of a train.
Check out this video to learn how to teach your dog to walk backward using the clicker training method.
This lesson covers six odd-time beats that are played in the 5/4 time signature. Unlike most rock drum beats, that are played in 4/4 with four quarter notes per measure, these beats are played with five quarter notes per measure. Watch the included video for step-by-step training on how to count and play these unique beats.
Learn how to say "Can you drive me to the train station or airport or hotel?" in Polish.
Learn how to say "Can you drive me to the train station or the airport or the hotel?" in Spanish.
Watch this video to learn how to do "hammer training" aka slamming a sledgehammer on a huge tire.
Learn step by step how to do a wall back flip. You must be able to do a back flip before trying this maneuver. Exercise good judgement when doing this move. This videos works best if you've had prior gymnastics training.
Olympic Gold Medal winner Sheila Taormina demonstrates the high elbow catch (HEC) swim stroke using the Halo Swim Training system and as explained by Craig Askins. The high elbow catch is considered a key component in the success of todays best swimmers.
Learn how to use weights for working multiple joints through multiple exercises. This video gives some great combo weight training exercises.
Build power and speed with this Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
While we haven't covered Amazon Web Services, or AWS, on Null Byte before, Amazon's cloud computing platform is ripe for attack by hackers, pentesters, and cybersecurity researchers. It's also an excellent cloud hosting service to build or use vulnerable-by-design AWS setups and frameworks.
If you're ever in a major accident or have a bout with acute onset health problems, first responders will need to know as much information about you in order to provide proper care. For this reason, paramedics and firemen have been trained to search a subject's cell phone to find ICE (in case of emergency) contacts that know your allergies, blood type, and other vital details.
The limitless applications of 3D data visualization will enable a more efficient approach to many of life's problems. Each day, developers exploring this technology are finding new ways to solve these problems in mixed reality; 3D modeling, easier house management, spinal surgery, and forest fire management are just a few recent examples of ways 3D data visualization can benefit us all.
In this video I talk about inking with various brands that manufacture ink pens. Pentel pen brush, Neopiko line 2 BBL, and Molotow one4all black.
This ship is over 4 ft. long with many moving parts all run from a live steam engine. There are two videos, one more detailed about the story and one blog showing how it was built. Hope you enjoy.
Welcome back, my greenhorn hackers! Before we attempt to exploit any target, it is wise to do proper reconnaissance. Without doing reconnaissance, you will likely be wasting your time and energy as well as risking your freedom. In previous guides, I have demonstrated multiple ways to perform reconnaissance including passive recon with Netcraft, active recon with Nmap or hping3, recon by exploiting DNS or SNMP, and many others.
In this how to video, I discuss three different exercises that have really helped me to tone my waistline. Although you cannot specifically target different fat deposits while dieting, it is still important to perform these exercises to give your core and waist that aesthetic look. These exercises have given me great results, but a solid diet and a good training program is also extremely important to sculpting your body. Enjoy!
Macrame Owl - Decoration for keys / key ring or necklace / How to / DIY Video: .
This 3 minute video is probably enough for falling in love with ballet. It shows a small part from a studio training.
Getting two sticky-pistons to pull eachother, a piston-train, isn't anything new but the pistons and their timing in 1.3 are and there has been alot of QQ-ing on the Minecraft-forums about how bad they are and that Jeb should bring back the old pistons we all know. I, for one, not only welcome out new 1.3-pistons but have also made a small mini-game out of them. A two-player tug-o-war. The players stand on the diamond or emerald area and press a button to make the piston-train take one step t...
This is a clicker training video on how to teach your dog to cross their paws. If you don't have a clicker you can always use some other noise maker like a clicking pen, or just a word like "yes!"
Increase strength in the triceps with triceps kick backs. Learn about muscle growth with arm exercises in this fitness video. Take action: keep head in line with spine, only movement should be with lower arm, and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training...
Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specia...
Work out the butt and thighs with press exercises. Learn about butt and thigh presses in this dumbbell fitness video. Take action: place feet higher or lower depending on target area, bring thighs to chest without rolling hips, but do not lock knees. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting an...
Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight without rocking, get full range of motion, squeeze at the top of the movement, and plant your elbow. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys tr...
Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...
If you plan on installing a skylight in your home, there are some rules that need to be followed. Not following them can lead to something that was poorly put together and can damage the interior of your home. So check out the tutorial for some helpful tips, pay attention, and good luck!
Interested in peeling a dragon fruit by hand? With the proper technique, it's easier than you'd think. So easy, in fact, that this free video lesson can present a complete overview of the peeling process in about a minute's time. For more information, and to get started peeling your own pitahayas, watch this video guide.
Shaun Alexander was an amazingly productive NFL running back. In this video, he takes some time to explain for young running backs how to hold the ball properly, protecting it from the defense and potential fumbles. Proper finger positioning and placing the body between opponents and the ball are both crucial elements.
This knot is perfect for tying roasts. The video demonstrates the proper way to tie a butcher's knot with a conventional hitch. It's also great for tying rotisserie chicken.
