Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video. Take action: extend arm above head & elbow at 45 degrees, move slowly, lower weight and extend up, fix your upper arm in place, and lift to 7/8 of full extension. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-cou...
Cat and camel exercises are great for stretching and strengthening muscles of the back, especially the lower back. Learn how to do cat and camel exercises in this strength training video. Take action: get on hands and knees, arch back like cat, flexing abs, let the back sag, sticking out butt, holding each position for 3 seconds, and repeat for 5 reps. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: use these drills before work outs, roll neck slowly to warm up muscles, follow full range of motion, and hold head in place while contracting. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to incorporate slap rhythm on acoustic guitar. Remember, the more you practice and the more theory you know, the better you'll s...
Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do squat thrusts. Presented by Real Jock Gay Fitness Health & Life. Benefits
This is the #1 Self Defense Technique for Women's Self Defense or for anyone for that matter. Even with over 20 years of martial arts training I myself would use this technique because it is by far the most effective and delivers the outcome we want ,which is to be released or to provide means to escape. Think about it, could someone attack you and defend their own eyes while not obscuring their own eye site? Also in the event of a confrontation the eyes will most likely come available at one...
Muay Boran is the ancient relative of modern Muay Thai boxing. This clear how-to video shows the correct method of wrapping your fists to prepare for a match or training.
If your children are actively involved in things like gymnastics, cheerleading and dance, then they'll be dealing with a lot of rigorous movement, so stretching is key to prevent injuries. This video will show kids how they can do some great warmup stretches to increase flexibility for trampoline, gymnastics, dance, cheerleading, skating, ballet, tumbling and other children's sports.
Blind Mag is a, well, blind singer from the movie "Repo! The Genetic Opera," who is given her sight back in exchange for singing for the GeneCo Genetic Opera. Portrayed by classically trained Sarah Brightman in the movie, she has a beautiful voice and a gorgeous face but deathly white eyes.
This video is training for the Diaton Tonometer, a great new instrument for optometrists and ophthalmologists to diagnose glaucoma by measuring intraocular pressure (IOP) through the eyelid. This method of measurement makes it easy to diagnose patients with glaucoma during the early stages, so that immediate treatment and medicines can be administered. There's no anaesthetic drops to put in the eyes, and this is a easy-to-use, handheld, pen-like and no-contact transpalpebral tonometer, which ...
One of the easiest ways to increase the intensity of your strength training workout is to add weights to your normal exercise. So if you're acclimated to doing the pilates 100, then add a set of three pound weights, holding them in your hands as you shift them up and down. The addition of weights makes the motion much harder, which means greater muscle intensity for a better workout.
Justin Sandercoe teaches us how to play power chords with a 5th string root note in this tutorial. Start out by placing your first finger on the root note and your third and fourth finger underneath. The tip of your fourth finger should be touching the sixth string. Push the tip of it up until you've trained it to always touch the sixth string, without this the song will sound terrible. Once you have the chord shape down, you will need to start to play some riffs. Move the fifth string root a...
No pain, no gain, guys. Sexy bodies with six packs aren't ever born; they're made. So if you want to look hot for the ladies the next time you're wearing swimming trunks or a bicep broadcasting t-shirt, then check out this supersonic strength training video.
These close grip pull downs can be done as part of a strength training circuit to help you tone your entire back and especially your lateral muscles. The close grip pull down also employs your midsection (this is where most of your power will come from), so you'll also get a nice little surprise when you look in the mirror at your ab region in a few weeks.
A wrist roller is a piece of exercise equipment that tones your lats and shoulders. While these wrist rollers are typically only available at the gym (or if you're willing to fork over a hefty chunk of change), you can actually make one yourself easily and quickly.
Build the Bridge is a puzzle game on A Game where the player tries to build the right bridges to allow their train to pass over obstacles. This video will walk you through levels 1-24.
In this video, we learn how to kill bed bugs with bed bug dogs. There are now upcoming kinds of K9 dogs that are specifically trained to smell the scent of bed bugs. This is a great tool to use to detect early on if your room has bed bugs in it. If you don't have bed bugs already, you can get them at any time just by touching something or someone that has them, then transferring them onto your bed. You can find these dogs through the website Bedbugdogs and see if there are any available in yo...
There's nothing like taking a bice bike trip during the summer time. Not only do you manage to stay cool, but you can easily burn some calories away. But your mood can easily change when you get a flat tire.
Everyone loves the beach, but some like driving, too. The best thing is to only drive on the sands where it's legal. And you may need a permit to do beach driving. But driving on the beach is a hoot. Getting stuck in the sand – not so much. Keep moving forward with these tips.
Unilateral exercises are easier than bilateral exercises, so it's safer to start with these types of weight lifting workouts if you're an exercise beginner.
When it comes to skateboarding, one of the most coolest and difficult things to do is grind on a rail. It takes balance and the right footing to do so, otherwise it can result in damage to the feet or legs and even damage to the groin area. OUCH! So if you're brave enough and want to train to imrpove your skills this tutorial will help. Find out how to make a skateboard rail at home without the need of any welding. Enjoy!
In this how-to video, you will learn how to prevent your new puppy from play biting. In the first 12 weeks, your puppy will start to bite. Encourage the puppy to lick your hand rather than bite. If the dog accidentally bites you, mimic the sound of a dog yelping. This will make the puppy respond by backing off. If your puppy is chewing on objects such as clothing or shoe laces, make sure you correct the behavior with a chew toy. Stick to it, as this will take time and patience. Viewing this v...
Before meeting with an architect, you may want to review this video tutorial which outlines what you ought to consider when meeting with an architect that will be helping you renovate your home. Homeowners should visit places and take down notes and photos of what designs they appreciate so that they can bring it to the architect. This will help you to train your senses and language to describe what you like and dislike in terms of style. You should also bring magazine clippings or books of s...
In this boxing fitness video the instructor shows how to wrap hands for boxing training. If you are going to hit heavy bags or pads for fitness boxing, then you need to properly wrap your hands or you face the danger of injuring your knuckles or wrists. The instructor shows you how to wrap by wrapping a cloth around a woman's hand. Instead of wrapping the cloth on your hands yourself, it is always better to ask some one to wrap your wrists for you because they can work with both of their hand...
In this video a question is asked by a viewer. What is perfect pitch and what is relative pitch? Perfect pitch is something that is developed at a young age and comes easily. When a note or tone is made, the person listening can tell what specific note is being played. Relative pitch is being able to hear the difference from one note to the next note. The next step is how to develop your ear for relative pitch. In a 'G' major scale, listen to the intervals between each note. Certain common so...
In this video from HippyGourmet we learn how to make a chardonnay portability mushroom polenta. Grill the morel mushrooms grill side down first! Throw mushrooms in a pan, with extra virgin olive oil, onion, lemon, lime, sea salt, spoon your polenta onto mushroom, add another layer. Olive tapeline on to throughout as well. Add cheese as well. To make it vegan, take away that cheese. In this video they try this meal and some wine on a Napa Valley Wine Train.
David Wygant discusses how to meet girls with the right opening line. First, don't initially get hung up on one girl. You can become selective once you successfully utilize techniques to be open to everyone and gain their interest. First, observe a woman and get inside her head. Women and men think in very similar ways. Everyone's favorite conversation is about themselves. Keep her lips moving and talking about herself by observing and paying attention to every little detail. Train your mind ...
Here is one technique to wrap your hands for boxing, as recommended by an instructor. You'll need a wrap that has a thumb loop and Velcro on the other end. While you're doing this, make sure that it's comfortable and not too tight.
A boxer knows that during and after a fight, their bodies will be aching. As a part of the job, they grit their teeth, focus and get past the pain. The most important part of a boxer's body, though, is arguably his hands. A boxer depends on his hands to win fights and to train. The best thing one can do to protect their hands is to wrap them properly. This video will show you exactly how to wrap your hands so that they are cushioned and protected against injury. An ideal wrapping job would pu...
In this video, Becca explains and demonstrates how to walk in high heels. Becca is neither a model nor has been professionally trained. The tips and tricks shown in the video are her own techniques after rigorous practice and experience. She suggests to start with a very short pair of heels. She explains about the weight factor when walking on heels, which can affect the posture. She says that a lot of women go wrong when they try to walk on heels as if they were walking flat footed. She also...
The Erick Dillard Vocal Clinic gives you vocal lessons in this video. Using a variety of scales, this tutorial will give you a range of different notes that will strengthen your vocals, and enhance your singing. You will start with the more simple exercises, and gradually build up to the more difficult exercises. Accuracy and training your ear is explained. This is a nice tutorial to help you with your singing skills, and it beats having to pay for singing lessons.
The resistance band is great, because you can use it at home or even when you're traveling. This how-to video will show you what you need to do in order to put together a resistance band training program. This kind of workout will help you burn a lot of calories and fat! The first exercise is called "Squad Press": step on the resistance band with both of your feet, then drop down to a squad, onto the heels, the push up and lift the resistance band as high as possible. Watch this how-to instru...
In this video, Chopping It Up, we see how some men camping and scouting in the remote central Brazilian jungle hack their way through the thick brush with machetes. We watch as they clear a path to the top of a mountain. It's a lot of work! We're told how they identified a route where the need for hacking would be minimized, on an old trail. The problem, however, is the sunlight on an old trail causes it to get choked up with vines and other thick growth. To clear the path with the machetes, ...
Assemble tools and materials. You'll need a rim, a hub, and the proper length spokes and spoke nipples. You'll need a wheel truing stand, a spoke wrench, a flat screwdriver, and medium weight oil. A spoke tensiometer, a dishing tool and a nipple driver are optional. Place the rim in your lap with the valve stem hole directly across from you. Hold the hub in the middle of the rim with it axle vertical. These instructions assume you are building a front wheel 3x. Drop one spoke though every oth...
In this video 2D Illustrator Michael Weisner of Hawk vs. Pigeon Productions keeps it old school and shows you how to draw a Labrador Retriever. Sick of all this 3D media going around, want to some classical training, with simply using a pencil, no fancy computers. This video shows you step by step everything you have to know and do to achieve a realistic and fun drawing of a lovable golden Labrador Retriever. Feel lucky to be guided by such talent maybe a thing or two will rub off. Remember t...
NUME2004 sees the transition from relaxed to natural hair as a practical and emotional journey. The video presents few tips and suggestions to all the ladies seeking for such transition to eliminate the appearance of baldness or thinning hair. Learn from the tips which talks about the journey starting from scratch, suggesting you to fire your stylist without doing a big chop, to treat all your hair like its natural. You should experiment with various products available and select the right on...
