Proper Training Search Results

How To: 16 Tips for Staying Awake When You're Tired

While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours and 12 minutes. Now while we're not out to challenge Randy for his title, we can certainly look to him for inspiration in beating back our own fatigue.

How To: Glaze oil paint over colored pencils

Watch this fine art video tutorial to learn how to glaze oil paint over colored pencils. "What you are seeing is a short time lapse of me layering color with illustration markers (prismacolor) and color pencils. I have discovered that using markers and color pencils is a much faster way to build a foundation for a painting (if you could still call it that).

How To: Train for basketball with the shell one drill

Get basketball tips and tricks from a high school basketball coach. In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate the shell one defense drill. The shell one defense drill has been an effective method of defense training. Follow along with this instructional video to learn the shell one drill.

How To: Do a back somersault

A high jump layout technique practice, learn how to do the back somersault in this demonstrational video. This exercise trains special awareness and body shape for the Frosby flop. This essential training for good hip extension.

How To: Train a pet pig to do tricks

Start training your pig to do pet tricks. Watch this how to video as our host piggy shows you what he can do. Just as his owner uses treats as a positive reinforcement, you too can teach your hog to sit and do other tricks.

How To: Beat the APV mini boss in Shank on the Xbox 360

Shank is littered with all sorts of chaos and fun, but sometimes, even the easiest bosses, and minibosses for that matter, can be frustrating at first if you don't have their pattern down. In this video you'll learn what strategies you can use to beat the APV miniboss from the game, part of which involves heading to the top left corner of the train every time he fires missiles and grenades.

How To: Wash pillows

Remove all those dust mites and pet dander from your pillows on a regular basis with a good wash in hot water. Pillows can be a little trickier to wash than other linens so keep you pillows fresh and new by following proper washing instructions.

How To: Prepare a storm shelter

Depending on where you live, you will have to prepare for the hazards from different types of natural disasters. You can sleep easy if you have a secure location, stalked with food and supplied you might need if there is an emergency.

How To: Clean your gutters

Removing the gunk from a gutter but with proper methodically will ensure a clean job and keep you safe while doing activity on top of a ladder. Don’t let this chore get you down, with a little work you’ll have free flowing gutters all season.

How To: Play the detache bowing technique on the violin

Detache is French for separate bows, not to be confused with the English "detached", with space between the notes. With this tutorial you will learn to play the detache bowing technique on the violin. The detache technique helps build a consistent and confident sound, improves projection and improves control of the entire bow, especially at the very frog and tip. Play as loud as possible. Bow next to the bridge (Control the "Sounding Point"). Keep the bow straight and flat. Use the entire upp...

How To: Build a slide mechanism for a pipe CNC router

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

How To: Stop a dog from pulling while walking on a leash

When a dog pulls on the leash, the first temptation would be to jerk back. Even if you win the power struggle, the negative reinforcement creates a bad association with you which should be avoided when training your pet dog. Dog trainer Eric Letendre shows how to do an easy technique that will stop a dog from pulling while walking on the leash.

How To: Play a live chess blitz game

These are seven videos of different live blitz games to show you some proper moves for fast play. In the first game, as a homage to Krakkaskak, the Polar Bear system, 1.f4, is tried, ending up in unfamiliar territory, but winning on time in an easily one rook ending.

How To: Play steel drums

In this video series, learn how to play the steel drums. Our expert, Alan Mark Lightner, shows you tips for beginning your steel pan music career. Learn the proper posture for the instrument. Alan shows you how to hit and strike the steel drum. Learn how to play notes and chords on this percussion instrument.

How To: Do downhill mountain biking

In this series of extreme sports videos, our expert mountain biker will explain and demonstrate cornering techniques for downhill mountain biking. He will show you the proper body position and braking techniques for cruising down that hillside without having to interrupt your ride. Mickey Denoncourt shows you how to hit various types of corners, from flat and bermed corners to camber corners.

How To: Give a pedicure

In this video series, learn how to treat your feet with the care that they deserve, even if you’re the only one who ever sees them. Our expert will teach you how to give a professional pedicure, with tips on what equipment and tools you will need, how to clip and file toenails, how to push back the cuticle, and especially helpful, how to remove calluses from your feet. Also learn the proper way to apply nail polish, so that it looks like it was done at a nail salon.

How To: Develop your own film

Whatever your particular bent on the art of photography may be, learn how to use the darkroom as one of your tools for developing and printing beautiful pictures. Our expert will walk you through the step-by-step process for developing film, including removing the film from the cassette, loading it on a spool, using the proper agitation method, prewetting, and the push-pull process.

How To: Thread a sewing machine

This series will teach you the basics of sewing machine operation. Our expert will identify the parts of the sewing machine for you, as well as explain some of the general functions and abilities of the machine. Tips include how to thread a sewing machine, winding and installing the bobbin, selecting the proper foot, and turning the fabric.

How To: Paint roof eaves

In this DIY project on video, learn how to paint the roof eaves and fascia of your home. Our expert will show you everything you need to know to get the job done. Get tips on preparing the eaves with a pressure washer, scraping off old paint, caulking, spackle, priming, and more. Learn the proper paint mixing techniques to get an even, professional result. Watch these videos carefully, and turn a potentially disastrous endeavor, both for you and your home, into a simple painting project. When...

How To: Cut and bend sheet metal

In this series of video clips, you’ll learn tips and techniques for using various types of metal shears, including how to use hand-held and foot-operated types of metal shears, and how to use a metal press and metal hole punch. Expert Jon Olson offers advice on cutting procedures, the proper clothing and precautions, and advice on maintaining and cleaning metal shears. Jon also covers the electrical requirements for operating an electric shear, the various points of danger when operating the ...

How To: Cut firewood from a fallen tree

n this how to video clip series, learn the proper way to tackle a tree trimming project. Lessons include having the right equipment and tools, safety gear, what order to cut branches in, and other important tips and cautions. Make this home & garden project a safe and effective one, says George Finn.

How To: Type on a computer

In this how-to video series, learn how to type on a computer from expert typist and administrative assistant Jenifer Cononico. Jenifer will teach you how to type with tips and techniques such as proper computer typing posture, where to put your fingers on the keyboard.

How To: Punt a football

In this football how-to video series, learn how to punt the football from expert punter and collegiate football player John Millar. John will teach you all about punting including when to punt, what to do after a punt, the proper footwork for a punt, how to fake a punt, and how to line up for a punt.

How To: Do BMX tricks

In this instructional video, our expert will explain and demonstrate a variety of BMX bike tricks. He will focus on quarter pipe and lip tricks, like the Disaster, Tail Tap, and Fufanu, giving step-by-step instructions for each and then performing the trick. You'll also learn how to do a Double Peg trick, and an Abubaca trick on your BMX bike. So grab your bike and get ready to ride, and as always, wear a helmet and follow proper safety instructions before trying any BMX bike trick.

How To: Use a finishing sander

In this online video series, learn how to use a finishing sander and how to maintain it, from woodworking instructor Jon Olson. He will teach you the parts of a finishing sander, and general safety and electrical safety for using a finishing sander. Jon will demonstrate how to replace the sandpaper of your finishing sander, how to hold your finishing sander, how to use proper sanding technique with a finishing sander, how to sand edges of wood using a finishing sander, how to use the power sw...

How To: Install shelves using drywall anchors

In this series of DIY video clips, expert contractor Dominic Capone demonstrates the simple process of how to install a shelving unit to drywall using anchors. These basic tips can be easily adapted to construct a closet, pantry or entertainment center. With the proper anchors, tools and instruction from these free video clips, you’ll be able to hang just about anything on drywall.

How To: Race mountain bikes

Our mountain biking expert discusses the correct way to get over, around and through any obstacles you may encounter on your adventures. He also demonstrates proper weight distribution and riding techniques, and discusses modulation and braking theory. If these topics sound sophisticated, that's because they are, a veritable master's class in mountain biking physics. So get your degree today!