Proper Training Search Results

How To: Get six pack abs in 12 weeks

In this video, Jeff Cavalier demonstrates how the viewer can obtain six pack abs in just twelve weeks while training at home. He begins by explaining that he will show the viewer five separate work outs techniques. The first exercise is called a X-man crunch. To complete this exercise you must lay on your back, with your body in an "X" shape. You then tighten your stomach muscles and bring your legs and your arms together towards the middle. The second exercise is called Heels to the Heavens....

How To: Start your own puppet company

In this video series for puppeteers, learn how to start your own puppet company home business, with tips on where to get puppets, what equipment you need and how to train puppeteers to put on a successful puppet show. Also learn how to market your company to schools and corporations, and how incorporate yourself.

How To: Sail

Today, sailing is usually done for leisure or pleasure rather than traveling or moving cargo. While shipping is still the most viable way of moving goods overseas, with the advent of the airplane, sailing has transformed from a necessity to a sport. Some people put their sailing skills to the test in sailboat races; some just find it exciting to be riding the ocean waves on a non-motored vehicle, using techniques which sailors have employed for thousands of years.

How To: Get thinner thighs by sitting on a giant ball

AskEJean shows the viewer how they can get thinner thighs in just three minutes by using a giant work out ball! It's quite easy! All you need to do is replace your chair with a giant exercise ball. Simply bounce up and down on this ball subtly and rotate around. This workout will give you slimmer thighs and help diminish cellulite in your legs. This workout is also great for the core and strength training. In a few weeks you will notice a large change in your legs and thighs. You legs will lo...

How To: Exercise with a weighted bar

Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle.

How To: Get tight abs by running up a hill

In this video, Scott Colby shows you a four minute workout that will get you in great shape. All you need is a hill and some tennis shoes as simple as that. He shows you different exercises you can do, all going uphill. A few examples of the different exercises are sprints, walking push-ups, and bear crawls. The object is to continuously do them uphill then walk downhill, kind of like a circuit training. If you follow this routine you should most certainly get awesome results!

How To: Draw an anime Sasuke Shippuden from Naruto

Sasuke is one of Naruto's most popular characters in the series for both the manga and the anime cartoon. Sasuke was always demanding his parents attention, for which they gave it too his older brother Itachi. All the training and stress his endured for his parents was all washed away when his brother came home and slaughtered the whole Uchiha clan, including his parents. If you want to learn how to draw this dismal Sasuke anime/manga character, it's really quite simple. DragoArt has this vid...

How To: Draw bodies and torsos

Check out this video to learn how to draw bodies and torsos either digitally or the old fashioned way. I start with the spine and head and ribs and pelvis, then make the arms and legs and do it all very roughly. Then I make a body out of that. On paper I let it stay really rough and then I can trace over the good lines on a clean sheet. On computer it's easier by just using layers. I haven't had any formal training ( obviously ) so if you are good at figure drawing and could offer advice or t...

How To: Use Telescoping Poles for Fishing

Discover the art of Telescopic Pole Setup in this informative video, where we guide you through the process of preparing your pole for speedfishing. Whether you're targeting Bluegill, Crappie, Trout, or Perch, pole fishing stands out as one of the most effective methods to reel in a catch.

How To: Do makeup for film and television

Tracy Richards specializes in the ingenue, and you will see all her tips here. Tracy shows you her pro makeup kit, how to use proper skin care under makeup, how to apply moisturizer, anti-shine, neutral set powder, and foundation. She also shows you her brushes and when to use different styles during the process.

How To: Get some mime practice exercise

Mark Wenzel pioneered the concept of mime performances at theme parks, becoming the resident mime at Sea World of San Diego, where he entertained more than a million visitors a year for eight years. Now he trains mimes for all of Sea World's aquatic parks. He shows you some practice exercises in this video series.

How To: Play French horn

In this video series on how to play French horn, learn basic tips and techniques for playing this brass instrument, including how to hold the horn, form proper embouchure, and changing pitch using your lips, the rotary valves, or by putting your hand in the bell. Also learn some intermediate French horn skills involving orchestral music, like how to play slurs, legato, glissando, staccato, and accent notes. Finally, get some practical care and maintenance tips for your horn, as well as some b...

How To: Waltz

In this expert video series, Sarolta Eke and Tamas Kassai show you how to dance the popular Waltz. With their instruction, you will learn basic waltzing steps and proper holding techniques. Also, learn more advanced moves like the whisk, progressive walk, and cross hesitation. The underarm waltzing turn is one of the most beautiful waltzing dance steps offered in this series. So, waltz right into our free dance lessons today!

How To: Set up a drum kit

In this video clip series you will learn the proper way to identify, assemble and transport you drum kit as well as tips and techniques on how to take care of your kit so it will last as long as you do. There are many different pieces to a full drum kit and our expert will walk you through the set up of each one and why it works the way that it does. You will also learn methods of play that will help your drum heads to last longer and your kit to sound better. Take a gander and go hit the skins!

How To: Paint an exterior wall

In this DIY project on video, learn how to paint the exterior of your home. Our expert will show you everything you need to know to get the job done. Get tips on preparing the wall with a pressure washer, scraping off old paint, caulking, spackle, priming, and more. Learn the proper paint rolling techniques to get an even, professional result. Watch these videos carefully, and turn a potentially disastrous endeavor, both for you and your home, into a simple painting project. When you’re done,...

How To: Pressure wash your house

In this DIY home improvement video series, learn how to pressure wash the exterior of your house—as well as the sidewalks, driveway and deck. Our expert will show you where to get a pressure washing machine, how to hook it up, what wands and tips to use, and how to start the pressure washer. Then follow him as he takes you around the house—from roof, to eaves, to windows, to exterior walls—showing you the proper pressure washing techniques for cleaning. After watching these videos, you should...

How To: Be safe when welding

In this welding safety video series, learn from expert welder and welding teacher Malcolm MacDonald as he gives welding safety instructions, tips, and techniques on topics including: safety equipment (gloves, helmets); protecting yourself from fumes, fires, welding smoke, electric shocks; what not to do; welding on closed vessels; welding in wet conditions; handling gas cylinders; proper ventilation; tool safety; and tripping hazards.

How To: VPN Your IoT & Media Devices with a Raspberry Pi PIA Routertraffic

Virtual private networks, or VPNs, are popular for helping you stay anonymous online by changing your IP address, encrypting traffic, and hiding your location. However, common IoT devices, media players, and smart TVs are hard to connect to a VPN, but we have a solution: Turn a Raspberry Pi into a router running through PIA VPN, which will ensure every connected device gets the VPN treatment.