Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...
Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Watch this instructional quilting video to quilt a pantograph pattern with a longarm sewing machine. A pantograph is a mechanical linkage connected in a special manner so that the movement of one specified point is an amplified version of the movement of another point. If a a line drawing is traced by the first point, an enlarged copy will be drawn by a pen fixed to the other. Take note of the proper way to stand and move one's body when stitching out pantographs. It's best not to move one's ...
This six video series covers every aspect of basic food safety and is specifically geared towards the restaurant industry. Video one covers 3 types of contamination and how improper handling can be dangerous. Video two covers proper holding time and temperatures, three covers poor personal hygiene, four covers inadequate cooking and contaminated equipment, five covers adulterated food and six is a review.
In this video, you'll learn how to get rid of a dry and itchy scalp with a hot oil hair treatment. Just follow along with Akiyia's instructions, and you'll soon have beautiful, non-dry hair that you can work with and braid.
This short video tutorial will outline the process of making acoustic wall panels using a simple wooden frame and rockwool insulation. These DIY broadband acoustic panels, or bass traps for treating music studio rooms, performance rooms or home theater rooms, will save you tons of money.
In this first aid video, learn the simple procedure of caring for burns and scalds, in sign language. It's specifically geared to helping the deaf and hearing impaired.
This instructional video will teall you how to make an easy foot bath for home that will keep your feet feeling soft and relaxed. This near-spa treatment is great after a day of hiking around in heels or a great treat during the winter. Your aching feet will thank you when you use this treatment to make them feel great.
Although strains and sprains are not a serious injury, they are still very painful for the sufferer, and the only way to make sure they heal properly is to make sure they get immediate attention.
These videos will show you how to create a UV map in Autodesk Maya. Using the proper software and this human head model you will be able to follow the step-by-step instructions in this series of three videos and learn what UV mapping is and how it works.
This video is basically a detailed round-up of the Samsung Omnia II i920 camera. All its features as well as the overall picture quality of the camera is shown in the video.
In this video, we learn how to write an article. When writing an article, you need to use the proper formatting. This starts with the introduction to grab the reader's attention. Then the middle will elaborate on the introduction with 200 words maximum. The end will give the conclusion and summarize in around 50 words total. Don't give an opinion, just keep it un-biased and let the reader come up with their own opinion. Don't make some common mistakes which include: spending too much time res...
In this video, we learn how to remove a tick from a dog. First, brush the hair away from the tick so you have a good view of it. After this, take the removal tool and place it underneath the tick. Slide it all the way underneath the tick and then gently pull while twisting. This will remove the tick from the dog without leaving the rough parts on the inside of them. When you are finished removing the tick from the skin, make sure you kill it and give your pet a flea and tick collar. Do this f...
In this tutorial, we learn how to winterize the stern drive unit on your boat. By draining the oil as the last step, you must inspect for moisture. If you have no moisture, you can assume there is no water intrusion so you don't have to do any repairs. Remove the oil out of the lower unit first, making sure to keep an eye out for metal shavings and moisture. Use the proper gear lube to make sure you are draining all the areas properly. When finished, your boat will be ready to be stored and b...
In this video from AbcSchoolOfPolish we learn various phrases that you can use to compliment your partner. The phrases are read out loud in Polish twice and shown on the screen so you can learn them. Here are the phrases we learn:
Want to make a Firefly cocktail like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, watch this video drink recipe.
Want to make an Old Fashioned like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, watch this video drink recipe.
Want to make an Old Lay cocktail like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, watch this video drink recipe.
Want to make a Texas Tea cocktail like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, watch this video drink recipe.
Want to make a Three Wise Men cocktail like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, watch this video drink recipe.
Want to make a Purple Hooter cocktail like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, watch this video drink recipe.
Want to make a Mint Julep cocktail like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, watch this video drink recipe.
Want to make a Kool Aid cocktail like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, watch this video drink recipe.
Want to make a Blue Bayou cocktail like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, watch this video drink recipe.
Want to make an Apocalypse Now cocktail like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, watch this video drink recipe.
Want to make a New Moon cocktail like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, watch this video drink recipe.
Want to make a Madras cocktail like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, watch this video drink recipe.
Want to make a Vampire cocktail like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, watch this video drink recipe.
Want to make a Scarlet O'Hara cocktail like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, watch this video drink recipe.
Want to make a Pearl Harbor cocktail like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, watch this video drink recipe.
Want to make a Godmother cocktail like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, watch this video drink recipe.
Want to make a Godfather cocktail like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, watch this video drink recipe.
Want to make a Colorada Bulldog cocktail like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, watch this video drink recipe.
Want to make an Eclipse cocktail like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, watch this video drink recipe.
Want to make a Hula Hoop cocktail like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, watch this video drink recipe.
Want to make a Head Drinker cocktail like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, watch this video drink recipe.
Want to make a Hairspray cocktail like a champion bartender? This clip will show you how it's done. With the proper technique, mixing the perfect drink can be easy. So easy, in fact, that this free video bartenders' guide can present an overview of the process in about a minute. For more information, including a full list of ingredients and complete instructions on how to mix this drink yourself, watch this video drink recipe.
