This clip demonstrates a simple Pilates massage ball exercise routine which focuses on the feet. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exer...
The best way to make sure you have the best connections on high voltage-lines is to clean them. Cleaning high-voltage wires with cleaning solvents is the best way to get the job done for a better flow of electricity. This video, produced by Polywater, trains electricians on the proper high-voltage cable cleaning procedures during splicing and termination. Methods are shown to remove different types of shields and compounds from insulation. The "Do's and Don'ts" of abrasion, solvent spraying, ...
Learning what foods are best for athletes can be difficult, especially when you're dealing with young athletes. There diet is entirely different than a older player's nutrition needs. As a parent, you need to know what's bet for you child when game day is approaching, and for a coach, you might be responsible for that child's diet when playing a game away from home, so it's your responsibility to know their nutritional needs as well. Watch this video to learn the proper nutritional content of...
This video demonstrates how to tie a karate belt in a proper manner. Take the belt and fold it in half. Place the fold in the middle part of your abdomen where you need the knot. Cross the ends of the belt behind your back. The end in your right hand should be on the top and tuck in the end in the left hand underneath till the front. Take the end on the top and tuck beneath the belt, bottom to top on the other side. Pull the ends tightly, the two ends should be of almost equal length. Cross t...
In this how-to video, you will learn how to make a rattling and grunt call for Whitetail bucks. You can use a Mad Buck call, as it sounds really good. When you are grunting, make sure it sounds natural. Use short grunts. Put your hand over the end and let go as you make the call. This will allow you to make a good, solid grunt. A tending grunt can also be used during certain times. This consists of short little grunts. Grunt about thirty seconds before you start rattling. You should rattle on...
Sports medicine skills can be tricky and confusing. This video shows you how to tape an ankle correctly to immobilize the joint and keep it protected. You'll learn rules about where to tape and where not to tape. Tension is important and this instructor covers where to add tension and where not to. Using a few simple techniques, you'll learn how to wrap safely from below the calf and down the foot. Learn a few taping techniques like the figure eight, anchoring, stirrups and basket weaving to ...
Chuck Cook, listed as one of the top 100 golf instructor's by Golf Magazine is going to cure your pull shot by making just a simple change in your alignment. The most common mistakes occur when people may have great swings but line up to far to the left, or line up to far to the right and over compensate with the swing. To fix this common problem there is a simple solution just follow the videos step by step instructions by using two other clubs to create a shoot to line up your shot. If prac...
One of the most common misconception golf-players share, is about the importance and prevalence of aim and alignment. Many believe that aiming comes first. Hank Haney the well known golf-coach and golf-instructor is teaching us in this video, about the strategic importance of the correct alignment. He explains clearly, why, without a proper alignment of your entire body, hips, shoulders and arms, your aiming can not be good. Simply put, you should align your body parallel with the direction o...
Improve your kickflip with the geeky Melvin. He takes you through the do's and dont's on mastering your kickflip on your skateboard. With several tips on how to safely try your skateboard tricks, like starting on grass before concrete. This a funny instructional two part video on proper placement of feet, your flick out, and front foot to help you perfect a kickflip.
A chef and bartender which has worked in a Wolfgang Puck kitchen presents how to make a "White Russian" cocktail. This presentation has been done as an audition for a bar tending reality program and includes presenter monologue and dialog. The presenter also explains the difference between small and large servings of cocktails.
Learn how to make beef jerky from top round slices by following a few simple steps. First you'll be cutting beef top round roast into 1/4" strips with the grain. You'll then be shown a selection of spices and sauces necessary to season the meat. After mixing the proper spices and sauces, you'll then add a bit of water to the ingredients so that you can drench the top round slices in the mixture. Once the meat is drenched in the liquid you'll be shown how to put the meat and liquid in a Ziploc...
Having a well written executive summary is an essential tool for you to have when you are presenting a report. The executive summary serves as an introduction to let readers know what your report is going to discuss in detail.
Can't remember how to convert Celsuis temperatures to Farenheit? If your old science lessons are escaping you, then your answer is here. Use the simple formula outlined in the steps in this video to make the proper conversion every time.
Richpin's Auto Care shows you how to replace the cam over seal on a GM 3.1L V6 engine. Once the vehicle is raised and is safely supported by jackstands, you'll be taken through the first step which involves removing the serpentine belt from the engine. After the belt is removed, the video shows you how to remove the splash shield in the wheel next to the engine, using the proper tool. Next you'll be removing the crank pulley using a pulley remover, allowing you to get access to remove the sea...
This video starts with a man introducing himself and stating he will be demonstrating how to shave with a straight razor. The picture shows the items he will be using, a razor and shaving cream, brush and lotions. He gives a disclaimer that shaving with a straight razor is somewhat dangerous as it can cause cuts and irritations to the skin.
This is how you would use your PC to be a DJ if you are disabled. First you'll need a second sound card option for the headphones. Cheaper headphones can be used also until you're able to get the proper ones. The software you will be using supports microphone input which is called Virtual DJ. It's a fantastic kit made especially someone with a disability with all the same things that you would find in other decks and a mixers. Then you would want to just experiment with the controls until you...
This video describes the proper technique for carving while on skis. The video starts with a time lapse video of riding up a ski lift. The instructor demonstrates how to use the edges of your skis to dig them into the snow so your skis carve into turns. Leaning your knees into the turn will engage the edges with the snow. The instructors goes through several drills and demonstrates how to turn in both directions. By keeping your knees align and your inside ski slightly forward in the turn, yo...
This video shows the proper way to sharpen chef's knives. Chef Leigh Hudson prefers using synthetic Japanese water stones. He shows how to soak three stones; the first a 400-800 grit stone, the second stone is a 1000 grit stone and the third stone is a 3000 grit stone. The 3000 grit stone is the final process and is as smooth as glass. He explains the different angles needed for the various stones and what the knife could look and feel like at each stage of the process. He also demonstrates a...
A low tunnel is a kind of mini-greenhouse for your garden. Growing vegetables in a low tunnel requires proper ventilation. In this tutorial, you'll learn how to provide the right ventilation for your low tunnel, keeping your plants happy and healthy.
Testing products for a living is a bit more complicated than it sounds. You Will Need
Learn how to care for your pet with help from VetVid. See how to brush your dog's teeth. Brushing your dog's teeth may actually prevent some serious canine health problems. In this video tutorial, learn the proper technique for brushing your dog's teeth, how often you should brush your dog's teeth, and what are some other home care options to keep your dog's teeth healthy.
Learn how to care for your pet with help from VetVid. See how to clean your dog's ears with this video tutorial.
Whether you’re headed for a half-pipe or your driveway, always be safe. Wearing protective gear and taking a few precautions can help prevent you from landing in the ER. Watch this video to learn how to practice skateboarding safety.
Portion control? Who cares about that? Believe it or not, controlling your portion sizes can go further than any diet, helping you consume fewer food calories and lose stubborn pounds.
Team USA's Stefanie Nation on setting up properly in the stance. Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn how to use the proper bowling stance with this bowling video.
Team USA's Lynda Barnes on importance of lane courtesy. Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn how to practice proper lane courtesy with this bowling video.
Basics on proper way to pick up a bowling ball. Pick up some bowling tips and tricks to improve your game, whether you are a beginner or a competitive bowler in a bowling league. Learn how to properly pick up a bowling ball with this bowling video.
In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates two parts of a drill to warmup for throwing. It is crucial to properly warm up the arms before any softball game. Proper warm up helps to relax the arm muscles and loosen the rotator cuffs. Watch these this two part video sequence to learn a quick arm warm up drill for throwing in softball.
The TSA has placed new laptop bag procedures, shown in this how-to video, into effect. As expected, there have been a few folks who thought they could just leave their laptops in any old bag with cables and gadgets galore. The TSA expected some confusion and just like any new procedure rolled out, hopes that the majority of folks will get the hang of it pretty quickly. This video travel tutorial demonstrates the proper procedure for scanning a laptop at the airport.
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
Changing your leg position can create a beautiful variation to an already existing cheer. Learn some cheerleading leg variations in this video tutorial.
Knowing how to properly set up your mounts for cheerleading will help you execute your stunts safer and better. Learn how to do some stunt mounts in this video tutorial.
The ukulele is a beautiful and unique stringed instrument that is perfect for the traveling musician because it is so portable and relatively inexpensive. The ukelele is a version of a small guitar that originated in Hawaii. In this tutorial you will learn the correct left hand fingering position when you're learning ukulele or for that matter and stringed instruments with frets. Once you get a hang of this technique you will be able to play some easy songs on the uke.
Surya namaskara is a very common sequence in any yoga class. Surya namaskara is better known as a sun salutation. This instructional yoga-how to video demonstrates a sun salutation sequence that you can practice at home with a Virabhadrasana II or warrior two movement. Watch and follow along with the inhale and exhales that correlate to the various sun salutation movements. Proper breathing is an essential part of any yoga routine.
These four quilting how to videos demonstrate the proper way to line up a panto. Watch and learn how easy it is. In addition to getting tips for lining up pantos, our host also gives you more tips for quilting.
This tutorial shows you how to download, install and use the free program Stop Motion Animator. See how to set up and configure your animation settings, how to set the proper compression and then use the camera on your computer to shoot the frames for a stop motion animation. When finished, just output directly from the Stop Motion Animator software and you'll have your stop motion film done. Stop Motion Animator makes creating films as easy as this three minute tutorial.
Tim Carter demonstrates how to use hole saws. These tools drill perfectly round holes from one-half-inch diameter up to 2 and 1/4-inch diameter using your standard drill.
Learn how to make UVs in Blender and import the new UVs to Zbrush's High res model. This is important since Zbrush uses AUV's which are not recognizable by other packages or game engines. Once you have proper UV's, you will learn how to create the clothes (superhero costume) for a character.
This Scooby's Workshop video shows proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure that your arms do NOT go behind the plane of your body as this puts too much stress on the shoulder joint. If you don't have a incline bench, you can make one as I have done here by tying a 2x8 securely to a coffee table. This exercise is best done with a spotter for safety, if you m...
Do you have the perfect timing? Timing your swing is important, but sometimes a clock can do a whole lot more to help your golf swing. By imagining the face of a clock, you can effectively train your body to calculate the proper swing length for shots from various distances. Sound intriguing? Let Doug Hammer, PGA, show you the way. Watch this video golf tutorial and learn how to clock wedge shots.
