James Gibson, the former 50m world champion demonstrates a competitive level breaststroke. The breaststroke is a mixture of fast leg kicks and smooth arm and hand movements. It's key to have proper technique in the up and down movement as well as moving forward. Follow along with this swimming how-to video to learn how to do and advanced breaststroke with James Gibson. Do an advanced breaststroke in swimming.
Check out this instructional swimming video that demonstrates the proper techniques to practiceing the single arm drill. The single arm drill ensures that you are getting the rotation you need throughout your stroke. Push off the wall with both arms extended in front of you with your hands touching, one on top of the other. Rotate to your side so that you are lying on your left side with your left arm in front on you. Now, swim down the pool, using only your right arm - once you get to the ot...
What makes a triathlon bike a triathlon bike? Check out this instructional cycling video that teaches you about angles, seating, position, aerobars, and the importance of a proper bike fit. In summary from the video, a triathlon bike has a steeper angle for the seat-tube which makes it more vertical thus allowing to get your hips and body more forward in the aero-position compared to road bikes. Triathlon bikes are made for 'aerobars' instead of the curved bars that one sees on road bikes. Wa...
Having a hard time getting the jump through from Down Dog to a seated position? Try using blocks. This yoga how to video tutorial demonstrates the proper way to go jump throughs with blocks. Blocks are no just for this particular Down Dog pose, you can also use supportive blocks to help you in any other pose when you have not achieved the right level of flexibility and strength. Practice yoga jump throughs from Down dog with blocks.
Hey all you yogis and non-yogis out there challenge yourself with this core strengthening yoga pose. The latest yoga challenge is called the double arm headstand. Watch this yoga how to video as our host demonstrates the proper way to move from a bound headstand into a double arm headstand. All you have to do during the yoga pose is release your grasp, sneak your arm in the hole between your ear and your shoulder, sneak in the other warm and grab on to opposite elbows. Practice transitioning ...
You love the person you are with, but how do tell them "I love you" for the time? In this relationship how-to video Tracey Cox discusses the proper timing and methods for telling your partner that you love him/her for the first time. How do you know when the time is right to say "I love you" anyways? She even offers a few 'cheats' for sneaking that first declaration of "I love you" into a conversation. Say 'I love you' for the first time.
The two arm dumbbell row exercise is used to target the back, primarily the latissimus dorsi or "lats." The lower back is also used in this exercise as a stabilizer. However, many individuals can often mistake this exercise as an arm exercise. While in fact you are incorporating your arms in this routine, it is important to remember that the main focus is the back. When performing this exercise it is very important to remember proper form; failure to do so could lead to back and neck pain.
Good mornings are used primarily to work the lower back muscles. The hamstrings and gluteus muscles are also involved in the movement.
These days the trend of luxury cars is increasing in India. People are more concerned nowadays about the comforts and features in their luxury roadsters. Apart from features like ABS, Cruise Control, Parking Sensors, Climate Control, Height adjustable seats, the feature of sun-roof is the most demanding one these days. People purchase cars with sun-roof but lack of proper maintenance makes the sun-roof ugly or hampers it sliding. Here are some easy steps that you can follow to maintain your c...
If vaccines play absolutely no role in the development of childhood autism, a claim made by many medical authorities today, then why are some of the most popular vaccines commonly administered to children demonstrably causing autism in animal primates? This is the question many people are now asking after a recent study conducted by scientists at the University of Pittsburgh (UP) in Pennsylvania revealed that many of the infant monkeys given standard doses of childhood vaccines as part of the...
DucksTheName and I try out a new custom puzzle/adventure map created by CubicDelight! We absolutely love this map, it's my personal favorite out of all the maps we've played in the past.
PoorManMods was created and funded by Mike Frederick (Freddy) with the help of his good friends Dan Lindsey, Mark Roman, Zach Moser, Eric Schuelke, and Tony Fonti.
This is a really quick video I took of a moonrise last year. It has been sped up by a factor of 8 and was taken using a 2600 mm equivalent lens (75 times zoom for a 35 mm lens). The mountain it is rising over is about 40 miles away.
After becoming addicted to basic sonobe modular origami, I decided to make ornaments for relatives as Christmas gifts. I tried using fancy paper from stores like Paper Source, and cutting it to proper origami size, but I could never get the tight folds I wanted with non-traditional, non-origami paper. I ended up using this metallic origami paper that folds beautifully, and I'm pretty happy with the tiny models I ended up with. Forgive these pictures (iPhone/Instagram), I don't have my regular...
Someone just gave you a bouquet of freshly cut flowers... how do you enjoy them for as long as possible before they start wilting and drooping?
Ah, a perfect combination of two things that I love: well-designed flowcharts and proper image crediting! The internet may seem like a free-for-all, but posting uncredited images can land you in a legal scuffle (not to mention that it's bad manners). Most of my article images are either public domain (found through Wikimedia Commons) or stuff that I've made myself. Otherwise, I add credit, just like I'm about to do right now.
It was 5:30 AM when the bus I'm on passed by Gohotels when we noticed the road become like a huge river. I asked myself if it rained (Ondoy memories are still fresh) but everything was dry except the highway which was flooded with water almost knee deep.
About two months ago, the massive Gawker Media hack was a wake up call for many web denizens on the importance of proper password security. Data analyzed by the Wall Street Journal revealed the three most popular passwords recovered from the hack were downright idiotic—123456, password, and 12345678. If past events weren't motivation enough for crafting a strong password, then maybe a racy 8-bit stripper is. Naked Password is a jQuery plugin by Platform45 that rewards you with an accelerating...
Warnings Vapors released by heater contain hydrogen,a flammable gas do not epose to open flame,vapors displace oxygen when using multiple heaters,ensure proper ventilation such as open door or top hatch.MRE and heater will get very hot can cause burns discard heater after use Do not drink water or use in food item's.
Yep, it's that easy. From Re-Nest: "To quiet the sound of a leaky faucet, simply tie a string around the neck of the faucet and allow it to catch the drips on the way down.
Apparently paper towel + Windex is a no-no when it comes to cleaning your computer or television's LCD screen. Apple's official guidelines for proper cleaning are as follows:
Swimming is traditionally the most difficult of the three triathlon disciplines to master. Most people opt to swim with the freestyle stroke (or overhand crawl) for this part of the event. However, proper performance of the freestyle stroke is very contingent on correct form and technique. Knowing what the ideal form is along with regular swimming drills with an awareness of the ideal form and technique can be the best way to improve overall performance in this field.
Planning a trip to Japan? Your basic sushi etiquette isn't quite enough. You'll need to know the right things to say, the right way to kneel, and the right way to consume. Click through for AskMen's top 10 rules on authentic sushi eating.
Does making Pandora's battery seem too challenging to you? Or outright dangerous? You aren't alone. In this video one like-minded DIY'er demonstrates how to use a product called the Datel Battery Service Tool to make the whole hacking process much easier. It sets your PSP's battery to the proper mode that you usually have to use a Pandora's battery to create. Much easier than hacking your battery apart huh?
Apartment Therapy's The Kitchn posts an A to Z guide on making sushi at home. Classification of sushi, the rice, the tools, and your fillings: click through.
Sounds dirty, but this entry is straight up clean. According to the Art of Manliness, proper shaving has become a lost art and it's time to take a lesson in the old:
Baking bread might feel intimidating in advance. The fear to screw it up can make one chicken out and instead keep buying bread as usual at the store. Personally, I am very picky about which bread to eat, and learned over time that home baked bread bits them all when made properly.
Casual Fridays is so yesterday. Ignore the pretentiously relaxed dotcom dress code. Mock the jean-clad Wall Street bankers racing to grab a seat on the Hampton Jitney. Let's return Friday to a proper dress code. It's time to honor the greatness of George Lucas.
What a ballplayer does prior to puberty is no indicator of his future potential. Whether he plays 30
This UEFA Training Ground video helps develop your ability to pass and move the ball to fellow soccer teammates. Although it seems quite basic, proper passing in heated game situations is a nice skill to have and to fall back on if a recently learned soccer trick suddenly escapes you're caught between a rock and a pushy defender.
In an interview with the Telegraph on May 17th, Kate Hudson divulged that she is, in fact, a keen SCRABBLE player, despite her West Coast blonde stigma. The list of celebrities enthralled by SCRABBLE keeps getting bigger!
Makeup application instructions can be hard to follow, if you can't tell your underbrow from your lower lid. This video maps out all the contours and planes of the face, from the browbone to the cheekbone to the jawline. Watch this video beauty tutorial and learn the proper terminology for parts of the face and how to distinguish them from one and other. Map out your face for easy makeup application.
Tired of waiting for hot water? Danny shows three methods for easing the problem. Including a hot water recirculation pump, proper water heater maintenance, and a tankless water heater, these solutions will have your water running hot in no time.
Layered drinks now commonly known as "shooters", are both potent and pretty to look at. The B-52, when properly poured, is a medley of rich browns and mahoganies as inviting as a mocha cappuccino. Watch this how to video to learn the proper technique for mixing a B-52 layered shooter. For this drink recipe you will need: coffee liqueur, orange liqueur, Irish cream liqueur, a chilled shot glass, a spoon, and a jigger. Mix a B52 layered liqueur cocktail.
Check out this how-to video to use essential tent setup tips for camping. Camping without a tent is like living without a house! Check out these easy tips for buying and taking care of your tent, and you'll be able to camp with it for a lifetime. Buy and Maintain a Camping Tent - Proper Camping Tent Use Video.
Pasting on your iPhone has never been easier. You're familiar with the old way of doing things — long-press in the text field to bring up the "Paste" option, then tap that option to paste your text. It's not necessarily hard, but trust me when I say there's a better way.
While it is convenient to buy avocados from the local supermarket, you can also start investing in the long-term goal of having free avocados coming from your own backyard by growing an avocado tree straight from the pit.
Besides your car insurance information and a spare tire, what are some other essential items you should always keep inside your vehicle?
For a low-maintenance houseplant with infinite decorating possibilities, look no further than Tillandsia, an epiphytic genus commonly known as air plants. Air plants absorb moisture and nutrients through their leaves and do not need to be planted in soil to stay alive.
More and more studies prove that sitting for long hours at your desk job is detrimental to your health in the long run. To decrease the health risks of chronic sitting, you need to learn how to sit properly so that you aren't setting yourself up for long-term back pain and other serious health problems.
