Component 1. Frame And Posture. The benefits of dance shoes never outweigh the benefits of proper spin technique. Your body should be straight lower abs and stomach should be tight. Your arms are in proper position. If you lift your hand it should be in 90 degree angle.
In this how-to video, you will learn how to choose a proper bicycle helmet. They are the most important safety equipment a cyclist owns. Picking the right helmet starts with understanding what a helmet consists of. The micro shell is the thin tough layer that covers and protects the interior of the helmet. It absorbs the impacts of the helmet. The adjustable retention system consists of 2 straps. The chin strap goes across your chin and the other goes across the back of your head. The vents a...
This video gives helpful information to increase your car safety, reliability and longevity and how you can do most of the checking yourself. Checking the tires is a safe way to start with safety maintenance. Check pressure while the tires are cold and the pressure correctly by using you owners manual or by the identification sticker inside of the door jam and not by just what's written on the side of the tire. Next is the tire condition such as the tread depth for regular ware and for the we...
Chocolate. Everybody loves chocolate. Unless you're allergic. If you want to melt chocolate, then this video tip is the perfect recipe for melting chocolate, straight from Real Simple.
Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.
To determine what is causing your windshield wipers to malfunction and not work, it is important to investigate the wiper motor and switch to determine if either is causing the problem.
There's a popular new trick in the fishing community and that's tying a braided line to a fluorocarbon leader line. To do this, you'll need to know the proper knot, and this video will show you how to do it. With this method you will reduce some of the problems of twisting and tangling with using braid right up to your lure. Check it out. The braid helps absorb some of the pull on the line, so see if you can feel it when you go to land the big one!
In this tutorial, we learn how to increase and decrease double crochet. To practice this, first make a chain of nine and then double crochet in the fourth chain from the hook. Increase by one crochet as you continue to go, this will make your item larger and larger. If you find yourself going from an increase to a decrease, this can easily be done. You will simply decrease the crochet as you go, do not skip one or it will create a hole. Practice doing this to get the proper crochet you want t...
It happens more times than it should— negligent oil changes. This happens most often with aluminum oil pans on cars and trucks, because aluminum is fragile and should be treated with care and a gentle hand, not a torque power wrench. Using an air-impact gun will only cause damage when installing the bolts, causing the oil to leak from the pan.
Toothpicks are an almost essential part of proper oral hygiene, and toothpick holders are a great way to make them available to your houseguest without sacrificing style. This video will show you how to make your own very cool wooden toothpick holder that features a jack-in-the-box-like clown that your grab to lift the toothpicks. It's not too hard, practical, and good-looking, and thus a great woodworking project for you to look into.
In this tutorial, we learn how to create ink drop and spread effects. You will need: coffee filters, fish tank, dropper, black ink, water, and a bowl. Next, pour water into your fish tank, then pour your ink into the dropper. After this, add in water into the bowl and place the coffee filter in it to soak it, then place it on a flat surface. For the first effect, drop the ink into your water and see what it looks like when you drop it into the tank, getting this on tape and using the proper l...
If you haven't made your own PCB (printed circuit board) yet, perhaps you we're just missing the proper instructions. But now, watch and learn from AP Digital light! They show you a fast and easy prototyping technique using a laster printer, photo paper, and a regular household iron. It's the heat toner transfer method of making PCBs.
In this tutorial, we learn how to lay out and plan your drywall with Myron Ferguson. First, check the wall to make sure there is proper access inside to see what layout you're dealing with. Next, plan out what kind of materials you are going to have to deal with. Measure the ceiling and windows that are in the building and do the math to figure out how much drywall you need. Next, check for possible problems with the wall, so you can make sure your drywall will attach correctly and not pop ou...
Looking to make a pregnant belly cake for a baby shower (and have no qualms about eating a representation of a pregnant woman's belly)? With the proper tools and technique, it's easier than you might think. So easy, in fact, that this free video cake decorating lesson can present a complete overview of the process in about ten minutes. For more information, including full instructions, and to get started making your own pregnant belly cake, watch this video guide.
You might be confused when using Swype and need to use punctuation marks. Have no fear! It is actually quite easy. Swype is a revolutionary new app that is available for lots of newer smartphones that allows you to type messages without ever lifting your finger from the keypad. You literally "swype" from letter to letter. Check out this clip for info on how to include proper punctuation marks in your texts.
When using Swype to send faster than life text messages on your mobile phone, you may need to capitalize something once in a while. Luckily, it is just as quick to add proper caps to your messages as it is to type out a super speedy text.
From this video, learn a proper way to fold a letter professionally and place it an envelope. Basically take the letter and lay it in a flat surface, then find a spot in the paper which is almost a certain way up and then fold from bottom to that spot and crease it. Then fold from the top above the previous fold and then crease it so that it is a three fold letter. Make sure that the letter head is up when you place it inside the envelope. So that when a person opens the letter the letter hea...
How to Write a Quality Complaint Letter Describe how the problem or issue makes you feel, so that the person reading the letter can relate on a personal level.
In this how-to video, you will learn how to shuck an oyster using the hinge method. First, you must have cleaned oysters, oyster knife, a small towel, and a glove. The oyster has a flat top shell and a bottom shell. The hinge is where you will be inserting the knife. Place the oyster top side down on a flat surface. Insert the tip of the knife into the small hinge opening. Use force to push it in. Clean the knife and then pry it open. Slide the knife across the top shell towards the abductor ...
Are you in college? Too lazy to make a proper meal? Too cheap or poor to go out to dinner? But, still have that sophisticated pallet, this video will show you exactly how to eat like your in beautiful Mexico and make tasty fish tacos in the microwave, to enjoy any night of week. Don't be afraid to enter the kitchen, after watching this video you'll be eager to have dinner guest.
Eddie from the Long Island Boaters Club shows in four easy steps how to prepare the engine of your boat for the winter. He discusses the three items needed for proper preparation and makes product suggestions. Then he takes us through the procedure. He starts by pouring an additive to the oil tank and a stabilizer to the fuel tank. Eddie shows us how to attach a hose to the water jacket to flush salt water. He runs the engine for ten minutes. At the end of that period, he demonstrates how to ...
In this video you are going to learn how prepare a subcutaneous fluids bag. . There are different types of fluids and different size needles. Your veterinarian will prescribe the proper setup for your pet. Dr. Mike, takes you step by step on everything you'll need to know and do to properly prepare your pets fluid bags. Remember, to always follow your vets advice and instructions.
I bet you can't wait to hang that beautiful painting you just ran across. But before you try to hang it and damage your wall take a point from Barbara K. In this video she will demonstrate exactly how to hang small & large paintings on your wall.
Check out this episode of Addicted2Salsa, where they show you how to perform a basic blind cross-body lead with a loop-over lock salsa move. If you've ever wanted to dance the salsa, this is the place to learn. Julie Merrill and Anthony Persaud or some of the best salsa instructors out there.
In this video from Extreme Bartending we learn how to make a B52 shooter. This is the most popular layered shooter. Start with 1/3 oz of Kahlua, then using a bar spoon, pour very slowly Bailey's. Lastly is Grand Marnier. Use the spoon with this as well. If you're having a party, pour a bunch of them and put the in the fridge for an hour. That works great. This drink is all about the presentation of the layers. This video will teach you how to make a B52 shooter using the proper layering.
As important as what goes into a Mai Tai is what doesn't — notably, Mai Tai mix, flavored rum, grenadine and/or crushed ice. To make a proper Mai Tai, use 3/4 of an ounce of fresh lime juice, 1/4 of an ounce of rock candy syrup, a 1/4 of an ounce of orgeat, 1/2 an ounce of orange curacao and 2 ounces of a premium aged rum.
This video shows you exactly how and what you need to know to clean your vintage moped carburetor. You'll get a quick overview of the mopeds workings, everything you need to do to make sure you keep your moped in take and give it the proper maintence it needs. Vintage bikes tend to build rust and water which you'll need to clean out to make sure your bike runs perfectly. This is an quick and easy fix to upkeep your bike and make sure it remains nice and clean.
Learn how to employ proper tennis footwork. This video demonstrates the tennis footwork split step.
Matt Bigwood shows how to shoe a horse for proper fit. He concentrates on the trot to check for fit. His gait should be balanced and with no interferences on the horse from a shoe. The shoefitting is incredibly important for the horse's health. The imprint foot kit prepares the shoe. He uses an antibacterial to clean the foot, glue the shoe and then cool the shoe.
If you want to make the perfect spirals, join Lisa Niven Kelly from beaducation for this quick demo on perfecting the wire spiral. Learn how to make open and closed loop spirals, and the proper tools to use for mastering this technique. Watch as Lisa shows you how to make one of her favorite shapes that she not only incorporates into many of her designs but also showcases all over Beaducation.com! Learn how to make the perfect wire spiral for jewelry.
New to the pranking business? Well, this video tutorial ought to start you off good and proper. Here, you will learn how to perform the liquid pen prank. Maybe it's called something different, like water pen prank, but the point is to remove everything from the pen, then fill it with water and return the cap. Wait and watch as someone opens the pen lid to spill water all over their important document.
To begin this anatomy lesson on dissecting a human cadaver, you'll need to remove the lower limb at the hip joint. Then, just watch this video tutorial to see how to cut up that corpse with your scalpel, the proper way.
The Knights of Gray... um... The Pirate Guild? Bored of being indoors? Well, see what PVC pipe, duct tape, and foam insulation, otherwise known as a boffer weapon, can do for you.
Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This how-to video shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack...
Rich Myers of Circle of Harmony Aikido and Rei-Mon Buki shows you step by step how to make and carve your own Bokken (Bokutou), including how to choose the proper wood, Custom designing the japanese sword, carving techniqe, and oil finishing.
In these six part episode, Jennifer goes over the proper use of conditionals in the English language. This is great for intermediate and high intermediate students learning English as a second language (ESL).
Check out this instructional RV video that shows you how to maintain your RV tires. On the front tire of your motor home, make sure that they are maintained properly because if you do lose a tire while driving you can very easily lose control of the vehicle. The first thing that you want to check is the tire pressure. Just remove the cap and check the pressure with your tire pressure gauge. The pressure that is needed on your tire will be listed on the actual tire. If it reads cold that means...
Learn how to do chest focused Gravitron dips. Presented by Real Jock Gay Fitness Health & Life. Benefits
This video will show you how to use a metal detector to look for gold. There are gold nuggets in rivers and hillsides all over the United States, waiting for you to find them. With the proper equipment and a little know how, you can strike gold!
This trick will take a bit of practice to get down, and will work best with balanced pins (so make sure yours aren't bent or chipped). With the proper flick of the wrist, you can turn a plain thumbtack into a spinning top.
