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How To: Practice a restorative forward fold for yoga

In yoga how-to video we look at how to use a bolster (a prop) to allow the posture (asana) to be held for an extended period of time. Restorative yoga is designed to assist the sympathetic nervous system to relax and allow the parasympathetic nervous system to take over. Watch the video to learn the proper technique for doing a restorative forward fold in yoga.

How To: Appreciate sculpture

LX.TV host Lowell Pettit offers advice on the proper techniques to engage, understand, and appreciate sculpture at the Sculpture Center. Learn how to get more out of the next trip to a museum or fine art gallery by watching this video art appreciation tutorial.

How To: Texture walls with a hopper

If you have a tremendous amount of dry wall to finish and don't want to spend an enormous amount of time sanding, use a hopper to create a mild texture. This Home & Garden how to video demonstrates the proper operation and use of the hopper for adding texture to walls. Remodeling a home doesn't have to be such a daunting task with the right tools and equipment.

How To: Operate a router to refinish cabinets

A router makes a great tool to have when working on fine finish work. This Home & Garden how to video demonstrates the proper operation and use of the router for finishing work on cabinets. Remodeling your home doesn't have to be such a daunting task. Create beautifully rounded edges and trims with a router.

How To: Use a grinder to cut tile

Remodeling your home can be a daunting task when you don't have the right tools. This Home & Garden how to video demonstrates the proper operation and use of the grinder for cutting cement backerboard. Once you have mastered the art of using this appliance, cutting tile and remodeling your home will be a cinch.

How To: Treat a responsive casualty with first aid

As with any emergency situation it is important to follow the proper guidelines for emergency scene management. This first aid how-to video will show you what you need to know to be ready for an emergency, where ever it occurs. Learn to treat a responsive casualty and hopefully save their lives.

How To: Immobilize an injured victim

Wounds that involve underlying structures usually require immobilization. The purpose for immobilizing an injured victim is to provide support. This first aid how-to video demonstrates the proper technique for immobilizing someone who has serious wounds or injuries.

How To: Teach a dog the which one trick

Teaching a dog a new trick can be simple with practice, patience, and proper procedure. Learn how to teach a dog the which one trick, in which the dog paws at the hand holding the treat, by watching and following the step by step directions in this video tutorial.

How To: Practice the backhand stroke for squash

If you have ever been curious about playing squash, watch this how to video. This is a quick squash playing tutorial that shows you the proper way to do the backhand stroke. This squash stroke involves a square shoulder, cocked wrist and the racquet out from the body at an eighty degree angle.

How To: Practice the forehand stroke for playing squash

If you have ever been curious about playing squash, watch this how to video. This is a quick squash playing tutorial that shows you the proper way to do the forehand stroke. This squash stroke involves properly holding the the racquet at shoulder height, dropping the forearm and holding the line on the ball.

How To: Sit at the Lever harp properly

This video will teach you the proper manner in which to sit so that you can play the Lever harp. The Lever harp is a traditional folk harp, and is often used in Irish music. Watch this video, and you'll soon be on your way to being a harp prodigy.

How To: Perform a proper golf takeaway

In this golf lesson golf instructor Steve Bishop discusses some popular takeaway methods, his whole club takeaway method, and examine some common faults among golfers. These tips will help you swing on plane from the very start.

How To: Chip properly in golf

BPS golf instructor Steve Bishop discusses setting up for a chip shot and the proper execution of a chip shot. Included with this lesson is also a drill which will help with your chipping technique.

How To: Perform a drill to help your golf club release

In this video golf lesson, instructor Steve Bishop discusses a popular drill designed to help you learn the proper release. This tip will help increase your distance and accuracy by getting fully extended and allowing the clubface to rotate at the correct amount for a straighter ball flight on your full swing shots.