This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...
This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...
With a torque wrench, you can set a bolt to the proper tightness and cut down on wear and tear. You Will Need
In this makeup tutorial, Bubzbeauty teaches you how to create a look inspired by one of the Pussycat Dolls. Nicole Scherzinger's smothering eyes are sexy and beautiful smoked using shades of navy & brown. Her eyeliner stands out but is very sensual & femininely cat eyed. Her entire face looks sun kissed and her lips remain understated being nude, soft and kissable. This look is great for a night out with your friends. Feel like a Pussycat doll in smothering sexy smoky eyes. This look is very ...
It's time for some golf! Doug Hammer, PGA, from Talking Stick Golf Club in Scottsdale, Arizona says, "Making solid contact is the key to hitting the golf ball farther. But a proper impact position with an iron is significantly different than that of a driver." Learn how to do both correctly. See how to get good impact on your golf clubs.
Make spinach salad with a fresh orange vinaigrette and crumbled prosciutto. Follow along as Giada de Laurentiis shows you the proper way to prepare, dress, and toss this spinach and prosciutto salad. This cooking how-to video is part of Everyday Italian show hosted by Giada De Laurentiis. Italians are masters at transforming simple, everyday ingredients into dishes that are quick, healthy and satisfying. On Everyday Italian, Giada De Laurentiis shares updated versions of homey recipes from he...
This is an amazing recipe that is so easy and delicious your whole family will love it! Follow along in this cooking how-to video and learn how to make Asian style Mongolian beef. Watch as Lila demonstrates the proper way to cut and marinate the beef strips. The ingredients you need for the marinade are: Rice wine vinegar, salt, baking soda, cornstarch, chili oil, sea salt, sesame oil, sugar, and soy sauce. Enjoy this recipe for Mongolian beef.
Studying to be a nurse? Then follow along with this nursing how-to video to learn how to convert a running IV into a saline line. This technique is very common in nursing. Watch and observe the proper method for change a running IV into a saline line. Doing so will help your patient walk around more easily. Before starting always make sure to check the doctor's orders.
Sometime we can't ride our bike everywhere and we need need to take public transportation. This instructional how-to video shows you how load your bicycle onto a bus rack. Follow along and learn the proper way to ride the public transportation with your bike.
Getting to know your scales are important to understanding music theory, learning your fretboard, improving your technique and training your ear. Check out this instructional acoustic guitar video that shows how to play C major scale in first position. Playing a scale on one string is a great way to learn the fretboard but not the most efficient way to play a scale. Try a 1st position C major scale. Start by putting your 3rd finger on low C (3rd fret of your A string). Proceed to follow the a...
October fest is coming up and its time to grill up some authentic German sausages. Follow along in this cooking how to video to learn the proper way to cook German sausage. You can steam or grill them. Server your the German sausage with a fine mustard and sourcrout. Keep watching to get tips on how to know when your sausage is done. Don't forget the authentic German beer.
This shellfish how-to video demonstrates a simple technique for shucking Long Island Bay scallops. Although the entire scallop is edible most people only eat the muscle that holds the shell closed. To remove as much of that muscle as possible try to get the knife to scrape the top of the shell as you open the scallop. The typical Long Island bay scallop yields a meat about the height and diameter of a stack of 8 nickels. Some larger, some smaller, but that's about average. Follow along with t...
Freestyle BMX bike riding includes a variety of styles of extreme BMX tricks. Learn how to freestyle from our BMX biking expert in this extreme sports video tutorial. Take action: spot your landing, gain proper speed for the trick, learn to bunny hop down, and learn to ride faki. Patrick, the instructor in this how-to video from Live Strong, resides in Campell, CA and has been riding for several years. His sponsors include Mongoose Bikes, Fox, Monster, and Calabasas Cyclery.
Surfing is a great aerobic hobby to take up. Get expert advice on surfing apparel and gear in this video tutorial. Take action: use proper equipment, find a location, always bring a partner, and consult local surf shops. Mike Jones, the instructor in this how-to video from Live Strong, has been surfing since he was only six years old. He was lucky enough to surf the pro tour for a few years before starting his own surf shop and clothing brand, As-hi-as-I-aM International. The brand now has sh...
Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.
Massaging the foot benefits the entire body. It is very important to know the proper massage technique and have the right equipment. Learn the art of giving massage in this health how-to video.
The meniscus is one of the most frequently injured parts of the knee. Rehabbing a torn meniscus must be done with care and proper direction. Receive tips for treatment of a torn meniscus in this how-to video on health and rehab.
If you're looking to dress up an ordinary room, think about installing crown molding (also spelled moulding). Very few additions make a visual impact like crown molding, which gives a subtle yet elegant design element to any space. And with the proper tools and set up, installation can be easy. While wood is a common choice for crown molding, urethane is also a popular material. For a recent project we installed Fypon urethane crown molding, which is lightweight, flexible and looks like solid...
Active Expert Gale Bernhardt explains basic gearing and bike fit in this instructional cycling video. Learn the proper pedaling forms and correct bike fit to maximize your bike power output. This video also provides tips on looking for a bike that fits you and your needs. As a beginner, the bike you have now is just fine for your first race. As you get more into the sport of triathlon, then you might consider investing in some new equipment. So watch this cycling tutorial video that demonstra...
Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.
If you feel tightness in you back and need a yoga pose to help open up your spine then this is the video for you. Watch this fitness how to video to learn how to stretch the back with a yoga cobra pose. Cobra pose entails lying flat on your belly, spreading your fingers apart, feet hip distance apart, bent elbows, hips on the floor and shoulders away from the ears. Keep watching to learn more about proper movements for this yoga pose.
Check out this instructional cooking video that demonstrates an easy way to de-vein and peel a prawn or shrimp. Just follow the simple steps as outlined in this cooking tutorial and learn the proper way to remove the vein from a pawn or shrimp. This is a matter of personal taste, as some people have no objection to eating them with the vein. All it entails is removing the vein that runs through the back of the pawn. De-vein your shrimp so it's ready to cook!
Check out this three-part appliance video tutorial to learn how to disassemble, clean, and assemble your Samson juicer. Just follow the simple instructions and learn the proper techniques for disassembling. Then learn how to efficiently clean the fragile and sharp components of your Samson juicer. Finally, reassemble your juicer, and you're ready to make more delicious drinks.
An important part of jewelry making involves properly setting gemstones. This how-to video tutorial demonstrates the proper way to set a stone in a cinch mount. Begin by placing the gemstone face side up in the casting. Use a pair of needle nose pliers to grasp the casting at the base of the bail. Gently squeeze the pliers to close the gap and tighten the casting around the stone. Test to ensure that the stone is properly set.
One important part of jewelery making involves properly attaching clasps. This how-to video jewelry making tutorial demonstrates the proper way to attach them. Begin by threading the crimp bead and the clasp onto the bead wire. Using chain nose pliers feed the thread around and loop it back around through the crimp bead. Use the pliers to hold the crimp bead tight. Crimp the bead down securing the wire and clasp.
One important part of jewelery making involves properly doing setting snap tension mounts. This jewelry how-to video demonstrates the proper way to set stone with a tension mounts. With the crimp bead on the wire place the bead in the first notch of the crimping pliers. Begin with your stone face down on a flat surface. Place the casting over the stone. Firmly press the casting over the stone and you stone should snap into place. Use this technique to create beautiful earings.
Check out this video tutorial on how to do the bunny hop to manual trick on a bicycle. Your BMX instructor will go through the basic steps of how to do the bunny hop to manual trick on a bike, along with a few cool out-takes for you to enjoy.
Check out this video tutorial on how to do the manual trick on a bicycle. Watch your instructor go through the basic steps and things to look out for in the manual trick on a bike.
All practioners of Pilates are familiar with the original Pilates exercise "the Teaser." These "mini-teasers" are precursors to the full teaser to teach you how to do it right. By learning proper form, you will learn to strengthen and tone your abdominals without straining your lower back. Please remember that everyone's back is different both in flexibility and structure, so Teasers may be easier or harder for you depending on your individual structure. Watch this fitness how to video and yo...
Check out this video to see how to collect blood with the BD Vacutainer Eclipse Blood Collection Needle.
Before you start this recipe, make sure you have the proper pan: You'll need a 9- or 10-inch cake pan with sides that are at least 2 inches tall. (Most standard 9-inch cake pans have 1-inch sides, which will leave you with overflowing batter.) If you strike out in the cake pan department, an ovenproof skillet with similar dimensions will work. This cake is so fabulous, I would strongly consider buying a 9 by 2-inch cake pan especially for this recipe. It's surprisingly easy to make, and as a ...
Practice the art of Brazilian Jiu Jitsu by watching this instructional video on how to do the Brabo Choke hold. Learn the proper positioning to protect yourself and to tackle your opponent.
This video series covers free throws in basketball. Learn proper technique and how to practice and improve your free throw shots. Topics covered, in order are: pre-shot routine, physical mechanics, mental mechanics, rhythm and timing, and practice.
A cyclorama shot is a 360 degree panoramic, photographic view of a scene. It's set on a cylindrical platform and is designed to make the viewer feel like he is standing in the middle of it all. A cyclorama shot is a really cool thing to embark on in photography or film.
This video is a demonstration by B.K.S. Iyengar on different inhaling and exhaling techniques. An exposition of why breath is king of the mind is followed by a demonstration of the sound of proper inhalation and exhalation.
Tech companies are embroiled in controversy this week. No, not the hearings on Russian interference in last year's election; in this case, it's all about the burger emoji.
Ah, the fabled dark mode. In the past, many users were delighted to find the existence of something called Royale Noir, a dark theme option that was available for Windows XP. Yet for reasons unknown, Microsoft had kept knowledge of Royale Noir a secret until some bright minds discovered its existence, and the rest is history.
I'm sure you've been there—halfway through typing something out, you realize that one word you've been using more than any other has been misspelled. Perhaps it's a single word, acronym, or line of code that you find yourself typing quite often at work, but this one requires complicated hand gymnastics that you'd simply rather not perform over and over again.
