Properly Conditioned Search Results

How To: Improve Defensive Skills for Young Volleyball Players

As anyone who's been around sports long enough knows, defense wins championships. This video features a middle school girls' volleyball coach explaining some techniques and drills for improving the defensive play of young female volleyball players. These include teaching your players to call for the ball and pass properly, and making players move around as much as possible during passing drills to get them used to covering as much ground as they can.

How To: Practice Some Volleyball Positions and Skills

Volleyball is a very challenging, fun, and rewarding sport. This video demonstrates some drills that you can do, or have your athletes do, to improve their volleyball skills. It includes an explanation of the different volleyball positions. It follows this with some training techniques including having players play their unnatural positions and how to serve properly.

How To: Disassemble the AC dryer from a car

The air conditioner is one of the least practical but most desirable parts of most modern cars. This video teaches you how to disassemble one important part of any car's air conditioner, the dryer. If yours isn't working properly and acid is getting into your AC as a result, this video should have you well on your way to fixing the problem.

How To: Trim your rose bushes

Starting a rose garden? Modern Mom is here to help. Learn from gardening expert Melinda Myers how to properly trim rose bushes after the winter to promote new growth in the spring. Prune brown, dried up rose branches and keep your garden fresh and fast growing.

How To: Pack an electric kiln with pottery

Any prolific potter will know that fitting all of you creations into your electric kiln can be like putting a jigsaw puzzle together, except the pieces are pieces of your heart. This handy video from Simon Leach offers advice on techniques for and a demonstration of packing your kiln properly to avoid damaging any of your precious pots while still firing them successfully.

How To: Fold the American flag

The American flag is one of the most recognizable and influental symbols that this country has. Not only does it tell a story, but gives hope and strength to all those that are part of this great land. So in this tutorial learn how to properly fold an American flag of any size, and display or put in storage. Enjoy!

How To: Use a pilate reformer

Get that body toned and conditioned for a balanced life with the help of Pilates! In this Pilates tutorial conducted by expert, Ann Arnoult, learn how to use a Pilate Reformer. The Pilates Reformer builds on the idea of mat exercises, adding new levels of resistance with weight-bearing exercises. Improve the quality of movement, posture, flexibility and range of motion with help from a Pilates specialist in this free video.

How To: Design a flower garden

Get your garden started by brainstorming and plannng out the lay-out. The trick to designing a great flower garden that will bloom all season is matching the plant to its preferred growing condition. Learn how to do this with help from expert, Melinda Myers, a world-renowned expert gardener with a critically acclaimed TV show, Melinda's Garden Moment, and a popular radio program, "The Plant Doctor".

How To: Easily tape an ankle sprain

Runners, gymnasts, and others who are prone to injury: Listen up! In this video, learn how to properly tape up an ankle spran in case of injury. Brush up on your first aid skills with help from this free tutorial.

How To: Conjugate "-ar" verbs in Spanish

When you start learning Spanish, you will need to know how to conjugate verbs properly. In this tutorial, learn to conjugate one of the most common types of verbs - those that end in the letters "-ar". This video is taught by a real teacher and includes many examples, so follow along and get ready to start morphing your verbs. You will be talking like a native speaker in no time.

How To: Use a neti pot correctly

Seeking relief from a cold? There's more to using a neti pot than just pouring a saline solution down your nasal cavity – or is there? Find out with this how-to, which presents a complete guide to properly using a neti pot to relieve nasal congestion. Breathe easy with this free video guide.

How To: Make balloon animals the easy way

Are struggling with how to properly twist your balloon to create that perfect balloon dog? This video shows you the basics on how to make a balloon animal the easy way. With thorough instructions on hand and finger placement, and everything you need to know to make a super awesome balloon animal.

How To: Measure a woman's hip circumference for a suit

If you're interested in making a woman's tailored suit, chances are you will be taking some measurements beforehand.... and important ones. With the slightest centimeter or milimeter, a tailored suit can fit incredibly different than it's supposed to. In this video, learn how to properly measure a woman's hip circumference for a tailored suit.

How To: Measure male chest girth for suits

Are you an aspiring fashion designer? Or how about just someone who loves to sew and make clothes? If you're in the market to make male dress suits, it is a must that one learns how to properly measure a man's chest girth for the proper suit jacket fit. Learn how to take this imperative measurement in this video.

How To: Get straight, sleek, smooth hair

If you want to have really sleek and straight hair you will need to start prepping in the shower. Wash your hair with a shampoo made to condition and straighten hair. Next you will need to mix in a product before drying your hair. Use a protective product and then straighten hair in sections.

How To: Properly wash your hands with sanitizer or soap

Hand washing is something you learn from a young age, but how do you know you are doing it correctly? Keeping your hands clean is one of the best things you can do to keep others and yourself healthy. In this tutorial, Memorial Health will teach you the best way to wash your hands and prevent the spread of germs. There are two ways to clean germs from your hands: soap and water and alcohol-based handrubs. Watch this video to find out how to use both effectively. The video will show you how a ...

How To: Eskimo roll when kayaking

Matt Preye teaches you how to make a proper Eskimo roll. An Eskimo roll is the ability to correct a kayak that is upside down. Follow these steps to do it properly: Before you roll over, bring your paddle parallel to your boat. When the boat is upside down you turn your paddle and reach out to grab the water. While still underwater, throw your hips to right the boat.

How To: Use a fishing jig

Learn how to use a fishing jig which recreates the motion of a fish swimming in simple steps. First connect the fishing jig to a fishing rod and tie a knot in it. Throw the jig in the water by holding the rod properly in your hand. Control the rod carefully and pump them in slowly. Keep the fish in the line of your reel and slowly bring them in.

How To: Tie dye a peace sign

dubstepfm brings you this instructional video on how to create a peace sign design using tie dye techniques. Your host for this video takes you through the entire process from laying out the peace sign design on your shirt, to how to fold the shirt and band it properly to create this unique look. Whether you are an experienced tie dyer, or a newbie to the art, you will appreciate the level of detail dubstepfm provides in this great how-to video.

How To: Maintain a swimming pool with Lowe's

Lowe's home improvement expert Mike Craft gives the low down on how to maintain your swimming pool. Pool maintenance is essential for keeping your pool like new and in tip-top condition. You will need some basic materials such as water test strips, chlorine tablets, algae-cide, water shock, a skimmer brush, pool net and vacuum. This video will show you how to balance your water, shock the water, clean out the filters and sweep and vacuum out your pool.

How To: Replace or sharpen riding lawnmower blades with Lowe's

Back again with another great instructional video, Mike Kraft, a Lowe's home improvement expert, demonstrates how to properly sharpen or replace the lawnmower blades on a riding lawnmower. Mike provides tips on inspecting your worn lawnmower blades to determine whether or not your blades need to be replaced, or merely sharpened. This video will give you an idea of the tools you will need to complete this project, as well as the steps involved in both removing and re-installing the lawnmower d...

How To: Turn JavaScript on in Internet Explorer

In this video, you will learn the steps to take to enable JavaScript in Microsoft's Internet Explorer (IE) web browser. Although JavaScript support is typically enabled by default in most modern browsers and many web applications depend on JavaScript being enabled to function properly, some persons and organizations may occasionally disable JavaScript to negate the effects of annoying or insecure implementation of JavaScripts on some web pages (such as pop-ups, hidden tracking links, unwanted...

How To: Insert and remove a menstrual cup

This menstrual hygiene video offers information on the insertion and removel of wearing a menstrual cup, the latest method in menstrual/period protection. Menstrual cups provide an alternative to potentially unhealthy and wasteful methods of feminine hygiene such as the tampon or sanitary napkin. Follow along with this feminine hygiene video and learn how to properly insert and remove a menstrual cup.

How To: Form homemade gnocchi by hand

It's not a chore to prepare the dough and form it into properly notched pillows that even Mario would be proud to serve. Gnocchi is an Italian pasta made with potato. It is very easy to make the dough and form the classic gnocchi shape with a fork.

How To: Shake hands properly

Sure, you know how to do it. But do you know how to do it well? Watch this video to learn how to shake hands. Nothing like a firm handshake! You will need a working hand and a confident attitude.