Watch this instructional pilates video to do the full teaser exercise. The full teaser is a simple and efficient exercise, but you should make sure you are doing it right. It's important to pull your navel in toward you spine, round your back and breathe properly.
Check out this instructional cross country video that shows you how to properly replenish your body and recover after a race. The right recovery will mean a bright future for your relationship with running. This tutorial provides some tips on how to stay healthy and fit in the hours, days, and weeks after a race.
Check out this Thai language tutorial that teaches you how to properly pronounce tongue twisters in Thai. This lesson includes useful phrases and words for traveling in Thailand. Make sure you know these and enjoy the Thai culture, beaches and company of Thai people. Practice the right pronunciation of the five tones and improve your Thai language skills. Learn how to pronounce these fun tongue twisters in Thai with this instructional language video!
Professor of RVing Jim Twamley shows you how one RVing couple uses hand signals to check their lighting system before getting underway. Watch this RV tutorial to learn what the hand signals for high beam headlights, fog lights, right and left turn signals. Check your RV lighting system with this method to ensure your lights are all in working condition.
The full sit up is the second event of the Army Physical Fitness Test (APFT) or Physical Readiness Test (PRT). Use this clip to better understand the rules, breathing techniques, and overall strategies to achieve best results. In this fitness tutorial, SSG Ken Weichert, Army Master fitness trainer, teaches you how to do sit ups properly.
Parsva bakasana is more commonly known as crane pose. This posture requires good upper body strength. There is a way to get into the pose by placing the elbow into the sides of the ribs. The lower arms bones (ulna and radius) act as supporting beams and the yoga pose side crane needs less arm strength. Watch this how to video tutorial to learn the basics of moving into side crane.
Properly warming up is an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to warm up before any weight training workout. Keep watching to learn more about how to warm up your shoulder and knee joints.
Check out this home repair tutorial video that demonstrates how to change the filters, prefilters and the happy filter on a Dyson DC01 vacuum cleaner. Follow the step by step instructions in this domestic appliance repair video to properly troubleshoot the Dyson vacuum's filters. Please note that all work should be performed by a qualified person. Make sure to take the necessary precautions to ensure a safe repair of your Dyson vacuum cleaner's filters.
Check out this home repair tutorial video that demonstrates how to change a Dyson DC01 vacuum cleaner hose. Follow the step by step instructions in this domestic appliance repair video to properly troubleshoot the Dyson vacuum's lack of suction. Please note that all work should be performed by a qualified person. Make sure to take the necessary precautions to ensure a safe removal of your Dyson vacuum cleaner hose.
Leather seats are expensive. Keep them looking that way with a little cleaning and conditioning. You will need a hand-held vacuum (or one with an attachment nozzle), a bottle of leather cleaning solution, a soft, dry sponge, clean, dry cloths, a spray bottle of water, a bottle of leather conditioner with sunscreen, lemon juice, and cream of tartar. Watch this video car care tutorial and learn how to clean the leather seats in a car.
A great nail shape can be achieved with natural nails. To file without damaging the nail, never use a metal file and only ever file clean, unpolished nails. Watch this video manicure tutorial from nail artist Anna and learn how to properly file your nails.
Here are some examples of fingertricks that can be used for the Fridrich F2L on the Rubik's Cube. If your Cube is not properly lubricated, you will not be able to perform any of these fingertricks, so go lube it up before you begin.
One important part of jewelery making involves properly setting stones. This jewelry how-to video demonstrates the proper way to snap set a six prong pendant. Begin with your stone flat face down on a surface, with your casting in hand gently press the setting down over the gem stone. You will feel it snap into place. To tighten and secure that your setting is in place use needle nose pliers.
One important part of jewelery making involves properly setting beads and gemstones. This jewelry how-to video demonstrates the proper way to set a gemstone in a basket setting. Begin by placing your stone face up inside the casting. Next, holding on to the casting, press the prongs down over the stone. Secure the fit with the round setting pliers.
One important part of jewelery making involves properly opening and closing jump rings. This jewelry how-to video demonstrates the proper way to do just that with chain nose pliers. Watch and learn how easy it is to connect your pieces of jewelry with a simple jump ring.
One important part of jewelery making involves properly attaching hooks. This jewelry how-to video demonstrates the proper way to attach a hook, use it for making earing, bracelets or charms. Begin by holding the wire firmly in one hand. Using the chain nose pliers gently twist the ring at the end of the hook until it is open. Then place the completed piece of jewelry and secure it in place.
One important part of jewelery making involves properly crimping beads. This jewelry how-to video demonstrates the proper way to crimp beads on a wire. With the crimp bead on the wire place the bead in the first notch of the crimping pliers. Gently squeeze the tube until it is flat and secures the wire.
One important part of jewelery making involves properly opening and closing a jump ring. This jewelry how-to video demonstrates the proper way to close a jump ring. Avoid closing it the wrong way as it may cause the jump ring to break in half.
Take a look at this instructional video and learn how to use the select tool in Google SketchUp. Making good selections in SketchUp is crucial in properly using the other tools available in this 3 Dimensional modeling program. This tutorial covers the basic selections, window selections, modifier keys to add to and subtract from your selection, and tips for accurate and quick selection sets.
Take a look at this instructional video and learn how to use the freehand tool in Google SketchUp. This tutorial covers how to use freehand to draw free form edges. To do this, simply click and hold the mouse button to draw with the freehand tool. Like other drawing tools, be careful not to cross over edges while drawing, and draw to and from existing edges to properly break surfaces.
Tim Derr from the East Coast Trans-communication Organization shows how to properly use dowsing rods during an investigation. Dowsing rods help pick up spirit communication and is a great way to back up other paranormal research. They take a lot of practice and a little bit of technique. Watch this video tutorial and learn how to use dowsing rods while ghost-hunting, communing with spirits or the dead, or any other paranormal investigation.
Wally from the East Coast Trans-communication Organization explains a little about collecting EVPs. EVPs, or electronic voice phenomena, are supernatural sounds that can't be heard by the human ear, but can be recorded by a tape recorder and then played back to hear any messages from the beyond. Watch this video paranormal tutorial and learn how to document EVP electronic voice phenomena with the help of a tape recorder.
Style your hair into a high pony tail with Seventeen Magazine. Apply a conditioning curl cream when it is wet and let you hair air dry after styling your pony tail. Back comb the top of your pony tail for volume and fullness.
This instructional painting video demonstrates how to prep and paint a room. First, go through the room and spackle any holes or dents in the wall. Sand it down after the joint compound dries. Paint the ceilings first. Follow these step by step instructions to paint a room; trim, window sills and all.
A lot of people are afraid to trim their dog's nails - fearful that they will cut them too short and they will bleed. This informative video will guide you through the process and help you become more confident when grooming your pet.
Tom Gauger has played percussion with the Boston Symphony and Boston Pops Orchestras for over 35 years and has also served on the faculty at Boston University and the Boston University Tanglewood Institute. In this installment from his series of video lessons dedicated to breaking down the basic skills necessary for playing the concert bass drum, Tom will demonstrate the basic drum stroke.
Looking to take out the strings on your tennis racket? Take a look at this instructional video and learn how to properly cut the strings out of your racket. This tutorial explains two ways of going removing your tennis strings, as part of stringing a tennis racket.
Watch this speed and conditioning instructional video. This 40 yard dash exercise is developed to increase your overall sports performance. This how to video explains the 40 yard dash exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
Watch this instructional cello playing video that explores the mechanics of playing the vibrato on the cello. The vibrato is an advanced function on the cello that will take a lot of time to master. This tutorial introduces the basic motions to help develop vibrato and aid beginners with their cello skills.
Everyones favorite sauce is tomato sauce. In order to make a delicious tomato sauce you need to know how to make clean, peel and de-seed tomatoes properly. In this how to video Chef Paul demonstrates how to remove tomato skins effectively.
It is important to have the proper tools and knives in any kitchen. In this how to video Chef Paul explains how to keep your knives in great working condition. Learn about the various steels and characteristics of a great knife.
Do you hunt? Looking to shoulder mount your deer? Take a look at this instructional video and learn how to properly deer skin for a full shoulder mount.
Once you've got your turkey nicely roasted all that is left for you to do is cut it up and eat it. In this how to video Chef Paul shows you how to properly carve a turkey. Watch and learn how simple it is to cut the breast, legs, and thighs.
If you love salad and greens that grow in the dirt, you should know how to clean them properly for consumptin. In this how to video Chef Paul explains how to wash green vegetables. Watch and learn the proper way to clean spinach, lettuce, and leeks.
Watch this instructional fashion design video that teaches you how to turn your regular or baggy jeans into skinny jeans. Just follow these easy steps: put on the jeans inside out, pin them, sow along the pins, cut off the excess fabric, turn it right side out again,
This how to video shows techniques she's used successfully to teach kids how to properly make vowel sounds when singing. These tips are great if you are interested in teaching a music class or a children's choir. Watch this tutorial and you will be able to teach children to sing with proper vowel form in no time.
Watch this crochet video to see how to place your thread into your hands. Before beginning any crochet project, make sure to hold the thread properly between your fingers to create the proper amount tension of tension for each crochet loop.
All that stands in your way is Isenberg, the leader of NEVEC, and his tricked out Mech. Here's a tip from G4TV on how to beat the final boss in Lost Planet.
Barbecued pork loin back ribs taste great when prepared properly. In this how to video tutorial we show you how to prepare pork loin back ribs for smoking in the Weber Smokey Mountain Cooker. Always start by removing the white membrane from the back of the ribs for tender and succulent grilled pork ribs.
Raw food can be delicious when prepared properly. This how to video tutorial shows how to make a raw pasta and marinara sauce. Watch and learn how easy it is to turn a raw zucchini and vegetables to create a delicious dish of raw spaghetti.
