Properly Conditioned Search Results

How To: Make wonton soup

One translation of “wonton” means “swallowing clouds” and has always been one of my favorite all-time food translations (and properly made a very accurate one). Chef John is having the family over today and wonton soup is on the menu! He will be doing it with ground turkey instead of the pork you’ll see in the recipe clip.

How To: Crush velvet

This crushing process brings out color variations by flattening the pile or nap of the velvet, and adds surface texture by pleating the fabric. One benefit to this method is that a simple wash and tumble dry will restore the fabric to its original condition, so watch this video and see just how to create crushed velvet.

How To: Do straight leg bridge on a swiss ball

The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.

How To: Practice football plays

Finish the football practice by going over 10 plays until each is executed perfectly - great for repetition and conditioning. This coaching video will give you some tips and examples.

How To: Cook pasta properly

Are you still cooking pasta in the microwave? Learn the 6 important rules for any pasta recipe with this quick tips and techniques video -- you'll have everything you need for your pasta dish in no time. Enjoy!

How To: Do your laundry while at college

In this video, you will learn how to properly do laundry at college using a washer machine, dryer, laundry detergent, and laundry card in an hour and a half. Learn how to choose the correct wash/dry cycles that coordinate with your type of laundry. (colors/whites/delicates)

How To: Fold your gi

This video shows you how to properly fold the do-gi. This is one of the first requirements for the 10th kyu in the Okinawan Karate style of Pwang Gai Noon (Han Ko Nan Ryu in Japan).