Properly Conditioned Search Results

How To: Improve butterfly and breaststroke while swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice. It's the next best thi...

How To: Get ankle flexibility to improve swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice. It's the next best thi...

How To: Use isometric exercises to change swimming stroke

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice. It's the next best thi...

How To: Develop muscles for swimming through exercise

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Use equipment to improve arm strokes in swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Do early vertical forearm exercises for swim technique

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Understand early vertical forearm position in swimming

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Use techpaddles while coaching swim teams

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Do early vertical forearm position swimming exercises

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Swim fast using techpaddles

This swim technique video series from a professional swimming coach hones in on the fine details for developing perfect alignment and stroke to help make you a better, more competitive athlete. The coach demonstrates the proper way to use swimming equipment and how to position your body to condition your swimming performace. This series is particularly helpful in that not only is the coaching beneficial, but the drills, including dryland training, are shown in practice on his swim team. It's ...

How To: Fake shooting a person with a gun for film

Adam from Chemical Reaction wants to show you a little movie magic. This video tutorial will show you how to fake shooting a person with a gun for your homemade film. If you really want to make it look real, get the most real prop gun you can get, but don't use a real handgun. Fake blood is a good thing to get from a Halloween store. Acting skill is the most needed part here... because you can't look like you're being shot unless you can act properly.

How To: Operate and maintain a chainsaw

This two-part chainsaw safety maintenance and operation instuctional video was developed to give chainsaw operators the basic information needed to properly and safely use a chainsaw. Although this program covers a wide variety of subjects, you should always read and fully understand your own chainsaw's operation manual. For more information on using and maintaing chainsaws, take a look.

How To: Clay bar a vehicle with a clay bar and applicator

Did you just wash your car and when you ran your hand over it it STILL felt covered in a layer of dirt? That isn't dirt, it's oxidation and you can't wash it away. It's time to clay bar it. In this tutorial you will learn how to use Wolfgang products to clay bar your vehicle and get that smooth polished finish back. Clay bars remove a thin layer of paint so be careful and watch this video to make sure you clay bar your car or truck properly.

How To: Grow a grass lawn in summer weather

Gardener P. Allen Smith give us some tips on how to care for our lawns during the hot summer months. You need to choose the correct type of grass seed and soil to suit your area and local weather conditions. In the summer, let your grass grow a little longer so that the blades of grass can shade the roots. Watch this instructional gardening video to learn how to maintain a fresh summer lawn, without dumping unnecessary fertilizers onto it or over watering the brittle grass.

How To: Set the levels on a EFX-1000 mixer

Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how you can set the levels on the EFX-1000. Remember to watch the input and output as these FX units if used incorrectly can damage speakers and amplifiers. Before you use your EFX-1000 you need to set the levels properly. Watch this DJ tutorial and you can learn...

How To: Massage the right side of the body

Massage is a great way to relax the body and mind. It is important to know how to massage specific areas like the sides properly. Get expert tips and advice on massage and other treatments in this how-to video. Follow along and learn a technique for massaging the right side of the body.

How To: Pick and store fruits from the grocery store

Fruits are an essential part of cooking. This three part how-to video series shows you what to look out for when picking out fruit at the grocery store. These three videos go over the banana, avocado, apple, blueberries, cherries, coconut, peaches, oranges, strawberries, and grapes. Watch and learn how to pick out ripe and over ripe fruit and even how to store it properly.

How To: Do body weight squats and jump rope for strength

Combination body weight squats and jump rope drills is a great way to warm up for strength and power training. Learn how to perform combo body weight squats with jump rope drills properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing body weight squats and jump rope for strength you should use full range of motion in legs, alternate to jumping rope and squats. With this how to video you can incorporate body weight...

How To: Knit a long tail cast on properly

Watch this instructional knitting video to knit a long tail cast on. Long tail cast ons are probably the most common knitting cast on that give your edge a nice, smooth finish. Make sure you have plenty of yarn for your cast on. Your knitting will be as wide as your cast on row if you do not apply any shaping, such as increasing or decreasing. The long tail cast on is probably the most common knitting cast on method.

How To: Build a playground slide

In this video tutorial, you'll find instructions for building a standard joist design playground slide, supported by 3-by-4 posts and secured with galvanized fasteners. All fasteners exposed to the outdoors must be weather-resistant, galvanized, zinc-coated brass or stainless steel. Standard homeowner tools are all you'll need to complete your slide—a tape measure, post-hole digger, circular saw, sawhorses and a level. A good drill/driver is a great tool if using decking screws as fasteners. ...

How To: Build a deck sunroof

Decks and patios are a major source of America's entertainment and relaxing enjoyment, but they can be hot in the summer sun. They can actually be dangerous if they reflect the sun's ultraviolet rays. And running your grill during a rainstorm that arrives the same time as your guests can be a real frustration. One answer is a sunroof over your patio or deck. If designed properly, a sunroof can cut the summer sun, but still allow winter sun rays to warm the house. The sunroof shown is a typica...

How To: Maintain the entrance steps on an RV

Keep your RV Entrance Steps in tip top condition with this instructional RV video. This tutorial demonstrates how to maintain and repair your recreational vehicle entrance steps. Most RVs have electric steps, which are fairly maintenance free. The biggest component is lubrication. Make sure to lubricate once every thirty days using a lithium-based grease and spray every point. Learn how to inspect the wires underneath your RV and make sure everything is secure. Just follow the simple steps in...

How To: Become more flexible with yoga

Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.

How To: Play tremolo on the ukulele properly

The ukulele is a beautiful and unique stringed instrument that is perfect for the traveling musician because it is so portable and relatively inexpensive. The ukelele is a version of a small guitar that originated in Hawaii. In this tutorial you will learn how to play tremolo on the ukulele. The chord progression played in this lesson is A-Bb-C-Bb-A. Once you get a hang of this technique you will be able to play some easy songs on the uke.

How To: Clean the condensate drains on your air conditioner

Check out this instructional home repair video that shows you a very simple way to clean the condensate drain on your air conditioner. If you follow these simple steps, it could save some money, not to mention the grief. If you have an A/C and have ever experienced a backed up condensate drain, you know what I mean. Avoid this inconvenience by watching this air conditioning tutorial video.

How To: Fix the lead on a Dyson vacuum cleaner

Check out this home repair tutorial video that demonstrates how to repair a lead on a Dyson vacuum cleaner. After a long period of time, the lead will get metal fatigue within it and the machine will work intermittently. Follow the step by step instructions in this domestic appliance repair video to properly troubleshoot the Dyson vacuum's switch unit. Please note that all work should be performed by a qualified person. Make sure to take the necessary precautions to ensure a safe repair of yo...