One very important part of bench pressing is knowing how to spot someone properly. In these two how-to videos, Mark Rippetone shows you how to spot someone when they are on the bench. Watch as he focuses on grip distance, visual reference points and breath. Improve someone's bench pressing with your spotting abilities.
In this sports how-to video, Farmington (MN) HS head softball coach Heather Ballstadt demonstrates two parts of a drill to warmup for throwing. It is crucial to properly warm up the arms before any softball game. Proper warm up helps to relax the arm muscles and loosen the rotator cuffs. Watch these this two part video sequence to learn a quick arm warm up drill for throwing in softball.
This is a condition where the tissue that's supposed to grow inside of your uterus starts growing outside of your uterus on other organs. It's not usually dangerous and doesn't have any side effects, but it can be very painful and also can give you trouble conceiving, if you're trying to have a baby. Adjusting your diet and foods you eat can help with endometriosis. Learn how to adjust your diet to fit your specific health and nutrition needs in this nutrition how-to video.
Knowing how to properly set up your mounts for cheerleading will help you execute your stunts safer and better. Learn how to do some stunt mounts in this video tutorial.
One of the most important things to do before practicing your cheerleading is to stretch properly. Learn some simple tips on stretching in this video tutorial.
"Rain-X" is a product that helps get your windshield clean. Get tips on properly applying "Rain-X" and "Rain-X Anti-Fog" from a automotive expert in this free car care video series.
Window and portable air conditioners use a lot of power to do their work. Make sure you're getting what you pay for by cleaning your air conditioner out periodically. The cleaning costs are negligible and can save you a lot of money. In this two-part tutorial series, you'll learn how to make your air conditioning units run as they should. Remember to be careful; air conditioners can be heavy. Get help if you need it and, of course, unplug the air conditioner before doing anything seen in this...
While squirrels are wild animals, they can still make great pets. People often take in abandoned baby squirrels, that can't live properly in the wild without the care of a mother. As squirrels are wild animals, they require a certain level of care as compared to domesticated animals. You will need food and water bowls, a weasel wheel, a cage, and a home or nest for sleeping. Watch this video pet-care tutorial and learn how to care for a pet Southern flying squirrel.
Bodyweight animal exercise or quadrupedal movement (QM) as some call them are excellent for sports conditioning and MMA functionality.
Cast iron skillets are the original non-stick "Teflon" coating. An iron skillet seasoned properly will keep food from sticking, and its is great for browning and easy to care for. And good cast iron cookware will last a life time. Cast iron skillets have been handed down from generation to generation. Rita's favorite cast iron skillet was handed down from her mother and is at least 100 years old.
Collecting cerebrospinal fluid in a dog may be required to help determine a dogs illness, and help determine treatment of the sore puppy. This video tutorial for veterinarians will show you how to collect the cerebrospinal fluid of a dog, properly.
Our tools are no good to us unless they are tuned up properly. As the heart of the workshop, its crucial that our tablesaws are configured to perform their best. So whether you are setting up a new saw, or tuning up your current one, this two part how to video guide will get you where you need to be. Part 1 covers three different methods for aligning the miter slot to the blade as well as a simple technique for attaching and leveling the extension wings. In the second part of our tablesaw set...
This is an excellent video, by the wonderful Dr Jack Newman, showing a classic cross-cradle hold, and a baby latching well. The important part of this video is what's happening at the mouth/nipple exchange. Learn tips for how to breastfeed a baby properly and comfortably.
See in these two videos, how to dye your radio controlled vehicle's parts. You'll see how to properly dye many plastic parts on your RC vehicle like Revo 2.5 or 3.3 rockers, high down force Ofna wings, pro-line rims, and many more parts. The project uses RIT dye that comes in many colors to include black, light and dark blue, green, and more. This will allow you to take any color of part (especially white) and make your RC into something that is customized with little effort.
Other than eating your beets, carrots, and spinach raw (which many of us health-conscious people would like to do, but realistically know it would make us gag), steaming is the absolute best way to prepare your vegetables for consumption.
Tim Carter shares some pointers about exterior shutters and which type of window shutters you should buy. Wood shutters are nice, but they don’t always hold up over time if not properly maintained. Vinyl window shutters are a great alternative. They are maintenance free and come in a variety of styles and colors for any style of house. Vinyl shutters come with a special fastener for quick and easy installation. Drill a 1/4" hole into the shutter and in the house, then drive the fastener into ...
Tim Carter of AsktheBuilder.com demonstrates several ways to check for square to make sure your jobs turn out right. What is square? Are they talking about a framing square? No, they are indicating the all the corners in a project are 90 degrees. There is a way to check your object for square without doing a lot of fancy math. An essential video for properly remodleing a room.
A lot of customers thought that one can place the Micro Mosquito on the base (which looks like a Helicopter Landing Pad) and it will be charged. No, there is a charging cord underneath the charging base that is used. All you need to do is to unlatch the cover and connect to the Mirco Mosquito. When connected properly, the green LED light will flash and once charged, the green LED will stop flashing. This video walks you through the process.
Getting different styles of bikes on a bike rack can sometimes be a real challenge. You need a lot of patience and a geometry degree to get women's frame, alternative frame, or kids bike to set on the rack properly. Well rather than banging your head on the wall trying to get all the bikes to fit, now you can add a simple adapter bar to help arrange the bikes on the rack, neat and easy. This video demonstrates the Thule Adapter Bar, and shows just how quick and simple it is to use.
The Wood Whisperer takes you through the appropriate steps to evaluate an antique wooden table and refinish it properly.
Over time, stains can collect in your crockpot. Learn how to properly clean your crockpot and remove stubborn mineral stains and water marks. When cleaning the crockpot, fill it with hot, soapy water once the cooker has cooled. Let it soak for 15 to 20 minutes, then scrub with a cloth, nylon pad, or plastic sponge. Do not use harsh cleaners or metal pads. Rinse well in hot water and dry.
Conditioning is an important component of Chinese martial arts and kung fu. Learn some conditioning exercises from a martial arts expert in this free video series.
In this video series, learn how to lead a horse. Get tips on what to do and what not do when leading a horse, how to hold the reins, and how long to cut the rope.
After months of waiting, the iPhone 11 is here. At an event in Cupertino, Apple unveiled the iPhone 11, 11 Pro and 11 Pro max. You probably have a lot of questions after reviewing the specs sheet, including wanting to know more about the IP68 rating that all three phones have. We're here to clarify.
They're finally here. Apple announced three new iPhone models at their "Gather Round" event in Cupertino, and they're all absolutely gorgeous phones. With bezel-less screens and polished titanium edges, the iPhone XS, XS Max, and XR are truly marvels of engineering — but perhaps the most impressive design feat Apple pulled off is the fact that two of these models are rated IP68 under the IEC standard 60529.
In case you didn't catch the big event in Cupertino, Apple just unveiled two of the most cutting-edge phones ever made — the iPhone 8 and the iPhone X. Out of the many glorious specs that were rattled off on stage, one stands out for being just a little confusing: Both models are rated IP67 under the IEC standard 60529.
The Deepwater Horizon oil spill that began on April 20, 2010, was the largest maritime oil spill in history. Killing 11 people and discharging 4.1 million barrels of oil and natural gas into the Gulf of Mexico, the event was an unparalleled personal, environmental, and business disaster. It was also the first major oil spill to take place in the deep ocean.
Legionnaires' disease is named after 1976 outbreak in Philadelphia that sickened 221 people and killed 34. More often striking adults over the age of 50, the Centers for Disease Control and Prevention (CDC) recently reported two cases where newborns contracted the often fatal disease — at their moment of birth.
For many of us, pets are important family members. They give us loyalty, companionship, and comfort. Now, researchers have given us another reason to welcome them into the family: Babies from families with furry pets — the majority of which were dogs — had higher levels of two types of beneficial gut bacteria.
Figuring out exactly which apps on your phone are eating through resources and battery life can be a difficult task. Though some information can be found in Android's battery menu, the charts and graphs provided here pale in comparison to what's offered by the GSam app. If you configure this app properly, it provides deep insight into battery, CPU, and data usage.
Running diagnostics on your Android phone can be a very tedious process. More often than not, you need to key in dialer codes to see if your device's hardware is functioning properly, though you can also download apps — but these are often hard to understand for a layperson. When a smaller component like a proximity sensor fails, you're often left with no other choice but to take it to a professional.
If you're ever worried about your bObsweep's well being, you can always do a home check-up test to make sure all of bOb's parts are in working shape. As long as bOb has some charge, you can diagnose any potential issues by following the video guide for performing bObsweep Standard's check up test.
Do you want to learn how to cut a pineapple the quick and easy way. This video will show you how easy this is to do.
We're not always near our phone, so Pushbullet made it easy to get your phone's notifications straight to your computer, like calls and text messages. But with their latest update, you can also sync alerts with other Android devices using their new cross-device mirroring feature.
Video: . Learn how to make a big flower using tissue paper. Easy to do DIY project, learn how to make great looking flowers in only a few minutes.
In this tutorial, I will show you how to make an origami backpack! Origami: (Back to School) Backpack!
In this tutorial, I will show you how to make a beautiful origami rose. Take care of your folds at the beginning, and the rest should be fairly easy if you follow the tutorial exactly. Making careful folds, and making sure everything is properly aligned will allow you to get best results for the final product. This rule is something that should probably be kept in mind when making any origami model. Other than that, have fun!
Everyone hates to feel like they've been taken advantage of, especially when buying a used vehicle. The thought comes across every car buyer's mind... "Did I just get taken by that smooth-talking salesman?" When it comes to cars, how do you know if you're really getting a good deal, or if you're being offered a fair price for your car? After all, cars are most peoples second largest investment, so we need to make this decision wisely.
Tire pressure is often overlooked, but can decrease your fuel mileage if you tires are not properly inflated. Have you ever peddled a bike with low tires. If you have, then you know it was much harder than when the tires are aired up. A car is no different. Low tires requires the engine to work much harder as well.
You may or may not care about this, but sometimes it physically upsets me when I see gears stuck together haphazardly, with no concern for whether their teeth interlock. I mean, what do you do with non-interlocking gears?
