Keep private info from prying eyes and earn some peace of mind when you safeguard your PC or Mac against nosy intruders. You will need several great passwords, virtual desktop software, snoopware blockers, a screen filter, a mirror, a healthy sense of paranoia, WPA encryption, and an understanding IT specialist.
There is a security flaw with any Apple iPhone running firmware version 2.0.2. This flaw potentially gives a person access to your email account and contacts when you have your iPhone locked. This video demonstrates a simple, but impermanent, fix for stopping others from accessing your private information. To protect your own Apple iPhone, watch this tutorial.
Learning how exercising your hips and glutes can help protect your knees during training and racing. Follow along with this fitness how-to video as our host shows you the top four exercises for the hips and butt. Tone your lower body with lateral side steps, wet pants walking, hip extensions, and hip abductions.
Watch this instructional yoga video to do the stoop pose. This yoga pose is also called the Hindi squat. The stoop pose is a simple and efficient exercise, but you should make sure you are doing it right. The squat pose opens up the hips and pelvis. Use a blanket or mat to protect your joints.
Learn how to dye your own striped sock yarn with this dyeing tutorial. You can dye the yarn so that the dye pattern will be the same for both socks. These knitting dyes are potent and toxic so be careful with your dyeing kit and sock yarns. Make sure to wear gloves and a dust mask and protect your work surface with newspaper plastic wrap.
Need to change your IP address? In this how-to, you'll find instructions for changing your IP address from the Windows command prompt with the ipconfig console application. For step-by-step instructions, take a look. NB: Changing your IP will not protect your identity; it's merely a simple expedient for getting around certain problems ones might encounter while using the Internet.
As Eric Hughes writes in his "A Cypherpunk's Manifesto," privacy, otherwise known as the power to selectively reveal oneself to the world, is necessary for a free and open society. One way to protect your privacy is through anonymous browsing. In this tutorial,
Backpacker editors demonstrate how to (and how not to) hang a bear bag to protect your food in bruin country. Check out this instructional camping video to ensure you have a safe and fun trip outdoors while camping in serious bear habitats. Learn the various methods of hanging a bear bag with this backpacking tutorial video.
Watch this instructional fashion design videos to customize a pair of Nike Air Force One sneakers. Make sure to clean the shoe with nail polish remover, or acetone to remove the finish. Tape off the areas of the shoe you want to protect. Here is one example of how to paint your Air Force Ones and give them a customized look.
In this two-part tutorial series from the Scrollsaw Workshop, Steve Good discusses how to finish scrollsaw projects–a process which, according to Steve, includes four steps: gluing, sanding, beautifying and protecting. Let Steve walk you through his finishing process with this tutorial.
Watch this instructional hair styling video to curl your hair into glamorous, wavy curls. Use a cream product to protect your hair from the heat. This hair style is perfect for holiday parties, proms, and weddings because it is both elegant and fairly easy to do.
With millions of lost and stolen pets each year it is very important to have an identification system for your do. To protect your pets, learn about micro-chip identification. Watch this how to video to learn more about microchips and how they are inserted underneath your pet's skin.
Protecting a home from any hurricane damage can be difficult to do but you can minimize it by applying shutters to windows. Watch this how-to video and get tips for installing hurricane shutters to the exterior of your home. This project is very simple to do and it could prevent hurricane damage from happening to your home.
Take a look at this instructional video and learn how to use Teflon tubing to help prevent the further breakdown of cracked grommets. Teflon tubing also helps protect the racket frame from the stress of tensioned string.
Don’t let cyber bullies push you around, being nasty and spreading rumors about you online. Learn how to fight back against tormenters who hide behind a computer screen. Internet harassment is just as damaging and hurtful as any other form, and proper action needs to be taken to keep the victim safe. Watch this video tutorial and learn how to protect yourself or someone else from cyber bullies,internet harassment, or online rumors.
Neck Pull #1 is an easier version of the original Pilates exercise Neck Pull which helps build strength and increase spinal flexibility. By focusing on keeping the abdominal muscles pulled in flat throughout the exercise, the lower back is always protected and the abdominal muscles are being strengthened in their flattest position. Watch this fitness how to video and you will be toning your body with pilates in no time.
Short Plank is derived from original pilates exercises in order to teach proper abdominal and torso support in the push up position. The exercise in this how to video will strengthen your core, strengthen your shoulder girdle stabilizers and target the deep muscles of the abdomen and spine to protect your lower back. Watch this fitness tutorial and you will be toning your body with the Short Plank pilates move.
The Hip Twist is an original pilates exercise that strengthens the abdominals and the core. By focusing on a modest range of motion to start and the correct use of the abdominal muscles, your abs will get stronger and flatter and you will protect your lower back. Watch this fitness how to video and you will be toning your body with the hip twist pilates move.
Swimming is an original Pilates exercise that strengthens the muscles of the back and strengthens the core. By focusing on pulling in the abdominals (even though you're lying on them!) you'll not only flatten the abs but also protect the lower back. Watch this fitness how to video and you will be toning your body with pilates in no time.
The Half Curl is a variation of a classical Pilates exercises that help teach how to use the abdominal muscles properly when curling off the mat from a reclined position. The effect is flatter abdominal muscles, a stronger core and a lower back that will always be protected by your strong abdominal muscles. Watch this how to video and you will be toning your body with pilates in no time.
The Prone leg lifts are variations of the classical pilates exercise the Swan Dive. This exercise tones and strengthens the back of the legs (hamstrings and glutes) and improves hip extension, both necessary components of a good Swan Dive. Remember to keep your abdominal muscles pulled in to protect the lower back and keep tension out. Watch this fitness how to video and you'll be toning your body with pilates in no time.
Swan Dive Graceful Rocks is a variation on the original Pilates exercise "Swan Dive." It strengthens the gluteus muscles (so your butt will get firmer.) and increases flexibility of the spine. Keeping your abdominal muscles engaged throughout will increase core strength and protect the lower back. Watch this how to video and you can gain strength through pilates.
This tutorial video will help you learn how to apply the infamous "Glue-Free Quickweave" Technique. No need for stocking caps, end wraps, wrapping paper. Hair is 100% protected from bonding glue and adhesives.
Even if you don't own a serger or a sew and serge presser foot, you can finish your seams neatly to protect your garment from unraveling. Use a simple method of zig zag sewing over the edge of your seams. This video sewing tutorial shows you how to do that with the seam pressed open or closed.
This video will teach you how to properly use the sleeper hold in order to subdue an attacker, but not damage their larynx. This is a real way to protect others and yourself. It is meant to help Police Officers from choking people and avoid law suits from performing the wrong maneuver.
In this video Bob Schmidt shows you how to cut PVC plumbing using a unique method to protect adjacent areas in your home.
Protect yourself from Lyme disease without exposing yourself to a lot of pesticides. This how-to video will show you how you can get rid of those ticks before they even bite you.
West Nile virus is rare but can be deadly. To avoid getting it, you’ve got to avoid mosquito bites.
Learn how you can protect your home in a pretty radical and fun way by transforming two cheap household items into a stealth hi-tech, anti-burglar, security system! Literally to hot for any bad guy to handle!
How many women have heard "You can't do that here!" when trying to nurse in a public place? Parents TV's Anne Ebeling explores the issue of public breastfeeding from etiquette to laws that protect nursing mothers.
Even though I am not the best locksmith in the world, the four-digit #175 model Master Lock is so easy to pick that all the hardened steel in the world isn't going to protect your belongings.
If your home is not protected by impact-resistant windows and doors, or impact resistant shutters or panels, consider building your own temporary emergency panels. www.flash.org
In order to protect your word processed documents, it is a good idea to export them for distribution as PDF files, which allows you to encrypt, and add password protection to your work.
There are many uses to adding translucent text to your videos. None more important than that of ownership. Protecting your videos may or may not be important to you but since videos from YouTube can now be downloaded and converted in a matter of minutes, you may want to start watermarking your videos.
So what exactly is ISA Server? ISA Server, which stands for Internet Security and Acceleration Server, is Microsoft's software-based firewall, proxy, and web caching service/product. Now what does all of that mean? This video helps explain it!
If you want to pull a small trailer with the Chevy Aveo, you are going to need some wiring for the trailer lights. This video will demonstrate how easy it is to connect a modulite circuit protected wiring harness. Now, even though you don't have a truck, you can run to the hardware store to pick up supplies and it will be safe, convenient, and legal.
Learn how to plant tulip bulbs correctly and protect them from critters. A garden expert gives detailed instructions.
Learn how to develop good pass blocking to protect your quarterback when playing football.
When you're ready to remove the pistons, start with the rod caps. You'll also get to see the crankshaft, rod bearings and journals for the first time and inspect them for damage as they come out. Great tips on protecting the cylinder bore while removing the pistons and connecting rods.
This video helps you to protect your computer against viruses and spyware often contracted when using peer to peer (p2p) networks like limewire, kazaa and emule.
