Protect Players Search Results

How To: Finish a scrollsaw project

In this two-part tutorial series from the Scrollsaw Workshop, Steve Good discusses how to finish scrollsaw projects–a process which, according to Steve, includes four steps: gluing, sanding, beautifying and protecting. Let Steve walk you through his finishing process with this tutorial.

How To: Style glam waves in your hair

Watch this instructional hair styling video to curl your hair into glamorous, wavy curls. Use a cream product to protect your hair from the heat. This hair style is perfect for holiday parties, proms, and weddings because it is both elegant and fairly easy to do.

How To: Identify your pet with a micro-chip

With millions of lost and stolen pets each year it is very important to have an identification system for your do. To protect your pets, learn about micro-chip identification. Watch this how to video to learn more about microchips and how they are inserted underneath your pet's skin.

How To: Make hurricane shutters for a home

Protecting a home from any hurricane damage can be difficult to do but you can minimize it by applying shutters to windows. Watch this how-to video and get tips for installing hurricane shutters to the exterior of your home. This project is very simple to do and it could prevent hurricane damage from happening to your home.

How To: Deal with cyber bullies and internet harassment

Don’t let cyber bullies push you around, being nasty and spreading rumors about you online. Learn how to fight back against tormenters who hide behind a computer screen. Internet harassment is just as damaging and hurtful as any other form, and proper action needs to be taken to keep the victim safe. Watch this video tutorial and learn how to protect yourself or someone else from cyber bullies,internet harassment, or online rumors.

How To: Do the Neck Pull #1 pilates exercise

Neck Pull #1 is an easier version of the original Pilates exercise Neck Pull which helps build strength and increase spinal flexibility. By focusing on keeping the abdominal muscles pulled in flat throughout the exercise, the lower back is always protected and the abdominal muscles are being strengthened in their flattest position. Watch this fitness how to video and you will be toning your body with pilates in no time.

How To: Do the Short Plank pilates exercise

Short Plank is derived from original pilates exercises in order to teach proper abdominal and torso support in the push up position. The exercise in this how to video will strengthen your core, strengthen your shoulder girdle stabilizers and target the deep muscles of the abdomen and spine to protect your lower back. Watch this fitness tutorial and you will be toning your body with the Short Plank pilates move.

How To: Do a Hip Twist pilates exercise

The Hip Twist is an original pilates exercise that strengthens the abdominals and the core. By focusing on a modest range of motion to start and the correct use of the abdominal muscles, your abs will get stronger and flatter and you will protect your lower back. Watch this fitness how to video and you will be toning your body with the hip twist pilates move.

How To: Do the Swimming pilates exercise

Swimming is an original Pilates exercise that strengthens the muscles of the back and strengthens the core. By focusing on pulling in the abdominals (even though you're lying on them!) you'll not only flatten the abs but also protect the lower back. Watch this fitness how to video and you will be toning your body with pilates in no time.

How To: Do a half curl pilates exercise

The Half Curl is a variation of a classical Pilates exercises that help teach how to use the abdominal muscles properly when curling off the mat from a reclined position. The effect is flatter abdominal muscles, a stronger core and a lower back that will always be protected by your strong abdominal muscles. Watch this how to video and you will be toning your body with pilates in no time.

How To: Do the Prone leg lift pilates exercise

The Prone leg lifts are variations of the classical pilates exercise the Swan Dive. This exercise tones and strengthens the back of the legs (hamstrings and glutes) and improves hip extension, both necessary components of a good Swan Dive. Remember to keep your abdominal muscles pulled in to protect the lower back and keep tension out. Watch this fitness how to video and you'll be toning your body with pilates in no time.

How To: Do the Swan Dive Graceful Rock pilates exercise

Swan Dive Graceful Rocks is a variation on the original Pilates exercise "Swan Dive." It strengthens the gluteus muscles (so your butt will get firmer.) and increases flexibility of the spine. Keeping your abdominal muscles engaged throughout will increase core strength and protect the lower back. Watch this how to video and you can gain strength through pilates.

How To: Fix a compact disc player drawer problem

When CD and DVD players stop working, it's usually because of the drawer not opening and/or shutting. For this CD player, the problem turned out to be a broken belt between the motor and the wheel that has the gear that opens the drawer. Look at these two video tutorials to see how easy it can be to fix, by replacing one belt with a rubber band.

How To: Create a watermark in Sony Vegas

There are many uses to adding translucent text to your videos. None more important than that of ownership. Protecting your videos may or may not be important to you but since videos from YouTube can now be downloaded and converted in a matter of minutes, you may want to start watermarking your videos.

How To: Use an ISA server

So what exactly is ISA Server? ISA Server, which stands for Internet Security and Acceleration Server, is Microsoft's software-based firewall, proxy, and web caching service/product. Now what does all of that mean? This video helps explain it!

How To: Install a trailer wiring harness on a Chevy Aveo

If you want to pull a small trailer with the Chevy Aveo, you are going to need some wiring for the trailer lights. This video will demonstrate how easy it is to connect a modulite circuit protected wiring harness. Now, even though you don't have a truck, you can run to the hardware store to pick up supplies and it will be safe, convenient, and legal.