How To: Do fast alternate gut punches on a heavy boxing bag
Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Use bird deterrents to protect your fruit trees.
Learn how to protect your documents and pictures by using a password. Free software needed: WinRAR
Food and drink spills have always been a nuisance by staining your car's interior, and causing your car's resale value to depreciate even more than necessary. Learn how to protect your car's carpeting and upholstery to keep the interior looking brand new and guarantee the highest possible resale value when it's time to sell.
Pressure washers are a great way to clean a brick patio - if you do it right! The pressure washer can harm the surface you are cleaning or even yourself. The basic operation of the pressure washer is to take the low pressure from you garden hose and increase the pressure with a special pump. The pump uses either a gas powered engine or an electric motor to boost the pressure.
While sheltering at home orders are lifting, companies are still conducting most business online. Case in point, hackers have been having a field day over the last few months. Securing your identity has always been important, but never as much as it is at this moment.
Unlike some of the popular app lockers out there, a nifty app fittingly named App Hider completely erases apps, files, and their associated footprints from your smartphone. Think of App Hider as a micro-OS within your smartphone's system. This miniature ecosystem can operate copied apps independently, thus giving it an unprecedented layer of privacy and freedom within your handset.
Your writing is just that — yours — so the work you do in Apple Pages should remain private until you choose to share it. Apple seems to share this sentiment. As another symbol of its dedication to user privacy and security, the company includes a feature in its word-processing app for iOS that allows you to lock documents behind a password, as well as with Face ID or Touch ID.
If you store important, sensitive information on your iPhone in Notes, you'll want to be more careful. When Notes syncs across your iPad and Mac via iCloud — devices that family members or coworkers may share — you run the risk of having your notes read, edited, and deleted by other people. Such a catastrophe is easily avoided.
When BlackBerry made the move to Android OS, they were aware of the limitations it presented. Unlike with BB10, they didn't create the operating system and would have to deal with the vulnerabilities already included. As a result, they added numerous security enhancements, and at the heart of this is DTEK.
Since the San Bernardino shooting in 2014, Apple's been engaged in a game of cat and mouse with law enforcement. Authorities want access to evidence on criminals' iPhones, but Apple wants to protect all of its customers' personal data equally. The latest installment in this saga has Apple outright disabling the Lightning port.
Using a keylogger to intercept keys pressed on an infected computer can circumvent encryption used by email and secure chat clients. The collected data can often reveal usernames, passwords, and potentially compromising and private information which hackers abuse for financial gain.
When a photo or video is just too sensitive to leave laying around in your Photos app, you'll want to either delete it for good or hide it away in safe, secure location on your iPhone. As for the latter, Apple actually has a few tools available to make photos and videos hidden — even password-protected — on your iPhone.
After setting up your phone, there are a number of things you should do immediately before download your favorite apps. Specifically, now that your data is on the device, you need to take steps now to ensure it's both protected and retained. Fortunately, most of these steps are a one-time process.
As the third-largest smartphone manufacturer in the world, Apple devices are a constant target for hackers everywhere. While iOS has seen fewer common vulnerabilities and exploits (CVEs) in recent years, iPhones still aren't hack-proof. Fortunately, you can strengthen your security with the help of a few apps.
In case you didn't catch the big event in Cupertino, Apple just unveiled two of the most cutting-edge phones ever made — the iPhone 8 and the iPhone X. Out of the many glorious specs that were rattled off on stage, one stands out for being just a little confusing: Both models are rated IP67 under the IEC standard 60529.
While not cuddly to most, bats are shy, skilled flyers that fill an important role in their environments. A new study reveals a deadly disease decimating North American bat populations has stepped up its attack on vulnerable bat populations in the summer months.
Once we recover from the respiratory infection pneumonia, our lungs are better equipped to deal with the next infection — thanks to some special cells that take up residence there.
Facebook is testing a new feature in India. One that could help you protect your profile photos from being used on sites without your permission.
A disease called "citrus greening" has devastated and permanently altered citrus production in the United States, but a vaccine that could protect orange trees may be part of a winning strategy to beat the bacteria that is killing the trees.
Arsenic occurs naturally in the environment, but it is also one of the most commonly found heavy metals in wastewater, deposited there by inappropriate disposal and arsenical pesticides, for example.
Over 1.2 million people in the US are infected with human immunodeficiency virus (HIV)—and one out of eight of them don't know it. Even after decades of intense research into the virus, there's still no cure for it. One of the big problems is that the virus hides out in certain cells of the body, resisting treatments that kill it.
Despite the availability of a vaccine against it, almost 50% of men aged 18-59 in the US are infected with the human papillomavirus (HPV). Why?
Android enthusiasts have their own opinion as to whether you need antivirus software on an Android device. This debate will never end, provided that Android malware is in existence. This guide is not here to say, "Yes, you need antivirus," or "No, you don't." It's to give you all the facts, so that you can make a decision as to whether or not you need antivirus on your Nexus.
Former Vice President Dick Cheney was so fearful of attacks, he had his heart defibrillator re-calibrated to block incoming wireless signals so that highly skilled hackers couldn't send him into cardiac arrest.
Whenever a friend borrows my Samsung Galaxy S3 to browse the web or make a quick call, I always pause to make sure there's nothing incriminating on it. I'm no superfreak, but some of my friends are, so I have more than a few photos on my device that I wouldn't wish upon anyone. I like to avoid these kinds of looks.
The procedure involves downloading a program called "hand brake". Hand brake is free to download. You can find it by searching for "hand brake" on Google. The direct website is Handbrake. You have to install this program on your computer. You must also download a program called DVD43. That program can be found the same way as hand brake, by using Google. DVD43 is also a free program to download. You use the DVD43 program to by pass copy protection on a DVD. You can use hand brake to change th...
Your router is automatically equipped with firewalls meant to protect your PC from intruders. However, these firewalls often misread information needed to run online video games, and block necessary files from reaching your XBox. In this tutorial, learn how to change the NAT settings of your modem to "Open" and allow these files to get through. By doing so, you will be able to take full advantage of your XBox Live account.
It is important to maintain a diet rich in selenium. Selenium is an essential trace mineral and antioxidant that protects your cells, boosts the immune system and helps fight infection. Check out this helpful video, and discover how to add more of this great mineral into your diet.
Oh no! You've just accidentally deleted an important computer file! Have no fear. When you delete a file on your computer, it is not necessarily destroyed. This video will show you how to search for and restore your file before it is lost forever.
The summer sun can wreck havoc on your automobile. Use this tutorial to keep your paint job shiny and your interior bright in the scorching summer sun.
Garlic is good for you and adds great flavor to your cooking. Add this versatile plant to your garden this fall and in no time at all you'll be pulling up fantastic cloves of fresh, home grown garlic that you can use and share with your neighbors.
There is a lot of stigma around prenuptial agreements but they can be a good chance to work on difficult issues as a couple and make sure you're on the same page. Prenuptial agreements don't have to be a horrible experience and can give a soon to be married couple some peace of mind.
Kick up your look by adding dresses you make yourself to your wardrobe. It's simple to create a patter and sew a dress that will fit your exact measurements. You'll be amazed at the differene of having a drees you made yourself makes.
The name of your business will leave an impression on people as this is probably the first information they will receive. Make sure to express yourself and give the impression you intend by choosing the best name for your business.
This video shows you how to easily and properly highlight dark hair with blond highlights at home! First, you need to have your choice of store bought highlights (try Renew highlights!). First, put the gloves on that are provided in the highlighting kit. Get scissors and cut the powder and empty this in the tray. Now add this with the mix given. Stir these together with the applicator brush. Grab a towel, wrap it around yourself to protect your clothes. Select the hair that you wish to highli...
Purses are an important part of any outfit but it can be difficult and expensive to keep replacing them. Take good care of your purse now and you won’t have to be shifting through the purse racks next department store sale.
Watermelon is not only a refreshing treat but is full of nutrients and energy. Prepare for a summer you will never forget by starting a watermelon patch today. From seeding to watching your plants grow, this is a fun project for the whole family.