Protein Consume Search Results

How To: Make Indian missi roti with left over daal

Have you ever had just a little bit of daal leftover and you didn’t know what to do with it? Maybe it wasn’t even enough for one person, let alone your whole family. If this is you, then try this delicious recipe for missi roti (also known as daal roti) which is Indian unleavened bread made with flour and daal, or lentils. It has the goodness of carbs and protein all in one shot! Watch this how to video to learn how to make Indian style flat bread called missi roti.

News: Strep Bacteria a Deadly Participant in Development of Colorectal Cancer

Colorectal cancer — cancer of the colon or rectum — is the third most commonly diagnosed cancer in the US. To reduce the chances of a diagnosis we are all urged to stop smoking, keep our weight down, decrease our intake of alcohol and red meat, keep active, and get screened for colon cancer. But, new research has found something that participates in the development of colorectal cancer that might not be as easy to control: A strep bacteria that promotes tumor growth.

How To: Whoa—You Can Make Sprouts from Lentils, Almonds & More!

The sprouts, they're alive! Alive, I tell you—aaaaaaliiiiiive! (Cue dramatic music.) It's true: sprouts are a living food, and they're packed with more nutritional benefits than some raw vegetables. It's easy and fun to grow your own sprouts from seeds, legumes, and grains. Plus, watching them grow is incredibly satisfying—you're bringing new life into the world (and onto your plate)!

How To: 5 Surprising Uses for Your Coffee Grinder

During my time living in dorm rooms and small apartments, I would find myself in need of many different appliances—a food processor for making hummus, a blender for vegetable smoothies, or even a mortar and pestle for muddling mojito-bound mint leaves. Luckily, there was one tiny, inconspicuous tool that solved all of these problems: the coffee grinder.

How To: Cook Fish Without Actually 'Cooking' It

Preparing and serving seafood can be a daunting task. Fish is so delicate that one extra minute of heat can turn a juicy, flaky filet into a dried-out disaster. But that same fragility also allows us to use unconventional methods to chemically transform the fish into its cooked consistency.

How To: Hard boil eggs for beginners

The egg is an incredible compact, nutrition, protein and fat all in one prepackaged unit. This video will show you how to boil an egg using a strainer basket in your boiling water to heat steam your eggs as an alternative to regular boiling.

How To: Create a glittery fruit nail design

Jennisse shows how to do your nails ‘Fruit Style’, using acrylic glitter, in this tutorial. She begins by taking the natural shine away and bowing the nails down. A few coats of acid-free protein primer are then applied onto the nail beds. Next, some bright green acrylic glitter is taken onto a small brush and applied side to side, at the point where nail grows beyond the finger line. The nail is turned over to create a smile line. Then a thin coat of yellow glitter is added next, halfway beh...

How To: Make Indian hard boiled egg keema

Keema (aka kheema or qeema) is traditionally a flavorful minced meat (beef or lamb) dish said to have originated in Persia but extremely popular in the Indian sub-continent. Watch this how-to video and try this great variation to the classic recipe using hard boiled eggs - a perfect protein packed delight for vegetarians who eat eggs.

How To: Make an Indian style open sandwich with baked beans

Baked beans have been a camping favorite, it seems, from the beginning of time, but with this recipe, we take them to a whole new level. Using vegetarian baked beans makes it a super healthy, protein packed, lunch for vegetarians. With a few adjustments, it is a winner with kids as well. This visually appealing open sandwich, with its perfect blend of sweet, tang and spice, is sure to please everyone. Watch this how-to video and learn how to make an Indian style open sandwich with baked beans.

How To: Prepare Indian style lima beans curry

Many people consider lima beans (also known as butter beans) boring, but here’s a way to make lima beans curry that will spruce up this usually ignored vegetable. When combined with whole grains such as rice, lima beans provide virtually fat-free high quality protein and a very good source of cholesterol-lowering fiber. Watch this how to video to learn how to prepare Indian style lima bean curry.

Food Tool Friday: Meet PancakeBot, the World's First Pancake Printer

3D printing is getting closer and closer to becoming an everyday reality—which means revolutionary things are going to start happening for the home cook. Already there's a 3D printer that can produce edible tailored fruit and the Foodini, which can print full meals, including spaghetti and burgers. However, neither are available for purchase, and most likely won't be within reach of the average cook for years.

How To: Get a commercial driver FAST card for US & Canada

FAST is an expedited travel program for commercial truck drivers that travel between the US and Canada. FAST cards are available to citizens or permanent residents of Canada or the US. The FAST program is viewed as a privilege by both Canada and the US. You can be denied for the FAST program if you do not have a clean driving record and a clean record with the Canadian Border Services and The US Customs and Border Protection. Things such as being caught with undeclared items and having a crim...

How To: Make grilled fish

Don't be afraid to throw a couple of fillets or even a whole fish on the barbie. If you know what you're doing, it won't fall apart. Watch this video to learn how to make grilled fish.

How To: Drag and drop attachments into email drafts in Gmail

Gmail makes life easier when it comes to adding attachments to your messages. When composing a new email, most probably use the "Attach a file" option to add attachments, such as pictures, videos and document files. But there's a simpler and less time-consuming way to add those files, and it's as easy as dragging and dropping them. Check out this video for the how-to on doing this Gmail trick.

How To: Peel and eat a cactus pear

The cactus pear, or better in known in some grocery stores as the prickly pear, is an underrated fruit, mostly because of the spines that you have to deal with. In this video you will learn about the different types of prickly pears, and the best method to peeling and consuming your pear. Be prepared to get a few pricks in the process!

How To: Make Jello shots

Deceptively tasty, jello and alcohol makes for a potent combo. Spice up your next party by serving chilled Jello shots. These flavorful treats are sweet and easy to make. But watch out! They are sweet and potent, so it can be easy to go overboard and not realize quite how much alcohol you have consumed.