Protein Consume Search Results

How To: 12 Reasons Why You Should Be Using Text Replacements on Your iPhone, iPad, or Mac

You probably know of Apple's Text Replacement feature for iOS, iPadOS, and macOS, but you're probably not using it as much as you should. With it, you can create your own keyboard triggers for almost anything you can think of, whether it's an email address or an entire email. There are endless reasons to create custom text replacements — and we'll show you why.

How To: Find the Version Number for Any App on Your iPhone or iPad — Even Stock Apple Apps

From time to time, you may need to locate the version and build number for a particular app on your iPhone or iPad, but it's not at all obvious where you can find the information. Well, there's more than one place to look on iOS 15 and iPadOS 15, but none are perfect solutions. Knowing each method will ensure you can always find any app's real version number.

How To: Turn Your Contacts into Apps on Your iPhone's Home Screen

When iOS 14 was released, the "Favorites" widget, which provided quick access to your most-used contacts, was nowhere to be seen. There's a workaround that brings it back via the Shortcuts app, but the original Favorites widget was better all around. For those of you looking for something better, try turning all your favorite and most-used contacts into apps on your home screen.

How To: What Do All Those 5G Status Icons Mean on Your iPhone 12, 12 Mini, 12 Pro, or 12 Pro Max?

If you upgrade to an iPhone 12, 12 mini, 12 Pro, or 12 Pro Max, you can take advantage of super-fast 5G speeds, but which 5G network are you actually getting and is it better than the others? Depending on your carrier, you may see 5G, 5G+, 5G UW, or 5G E in the status bar next to the signal strength, and there's a pretty big difference between them.

How To: All the Apps You Need to Make That Perfect Story

Stories are everywhere in social media today, but that wasn't always the case. In 2013, Snapchat introduced the world to these temporary windows into our daily lives. Since then, stories have infiltrated other popular apps. However, to stand out, you can't solely rely on the app where the story will be posted. Instead, you need a suite of apps that can turn your story into something special.

News: The 5 Best Reddit Apps for iPhone

These days, using Reddit on your iPhone is just as good, if not better, than Redditing on a desktop browser. While there's an official Reddit app for iOS, there are plenty of third-party clients that have similar features as well as custom perks to enhance the experience. But figuring out which Reddit client is best for your daily use can be a lot of work — work that we can make easier on you.

How To: 60 iOS Features Apple Stole from Jailbreakers

Overall, iOS is more impressive than ever with its stability enhancements, security tools, suite of apps and services, and intuitive user interface. With each passing update, things just get better and better for iPhone users. But don't think for a second that this is all because of Apple's genius — many of these features were at least partly inspired by tweaks made by the jailbreak community.

How To: Siri Can Finally Display and Even Log Health Data and Fitness Activity for You on Your iPhone

Apple has finally given Siri the power to tell you things such as your current elevation and the ETA to your destination during navigation in Maps, thanks to the iOS 17.2 software update — but those aren't the biggest Siri improvements. The most significant update to Siri with iOS 17.2 is its enhanced integration with your iPhone's Health app, giving you quick access to your health data.

News: Free Protein Folding Game Cracks HIV Molecule Riddle

Foldit is definitely a niche game. The sole gameplay mechanic is attempting to fold complex proteins into smaller and more efficient shapes following the rules of molecular physics and biology. Points are awarded based on how small one can make the protein. Online leaderboards track players' relative progress and allows them to view and manipulate other players' completed designs. It's original, certainly, but no developer is going to ship a million units of a game about molecular-level prote...

How To: Get Six Pack Abs

The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. This article's purpose is to give you the hard truths, advice, and workout for gaining a hard body and new look.

Triathlon food: What to eat

Serious triathlon training involves energy expenditures upwards of 5,000 to 6,000 calories a day. Maintaining the level of food consumption for this kind of output means that triathletes in training are basically eating lots, and eating often. Renowned celebrity chef and Ironman triathlete Rocco DiSpirito recommends eating lots of bananas, peanut butter & jelly, lean proteins, fruits, vegetables and organic chicken stock to get the food intake levels up to that point.

How To: Create a techy page transition in Flash CS3

This software tutorial shows you how to create a tech-stylized page transition in Flash CS3. See how to take advantage of timeline effects to turn a normally time-consuming transition effect into an easy job. Learn how to use masks in Flash to produce an endless array of cool page transitions. Create a techy page transition in Flash CS3.

How To: Stay awake

Learn the how to keep yourself from falling asleep. This narrated video, with step-by-step subtitles, discusses the best means to stay awake so that you can meet a looming deadline for work or school. Suggestions include: making your environment uncomfortable, consuming high sugar-content food and drinks, and moving around intermittently. Stay awake.

How To: Make a time-consuming, but delicious turkey leg confit

You thought the normal Thanksgiving turkey took forever! Wait until you try out this recipe for turkey leg confit. If you have the patience, you could make this holiday dinner one to remember. Everyone will be more than satisfied. So satisfied, that Thanksgiving will always be at your place (which might not be a good thing).