Protein Consume Search Results

How To: Flavor Your Water Naturally, Encouraging Hydration

Through the hot summer months staying properly hydrated can be difficult and boring. Water is not a good "flavor" after your third or fourth glass of the day. There are store-bought re-hydration beverages available but they are expensive and generally packed with sugar. Here is a simple way to flavor your water with things you most likely have in the house.

How To: Tie a hemostat blood knot when fly fishing

Connecting a fragile tippet to the leader can be frustrating and time consuming. Dr. Mark Lamos has a quick method that delivers a connection as strong as a blood knot. With practice, you'll be able to make this connection in less than a minute. Tie a hemostat blood knot when fly fishing.

News: Organic Soy Milk at Starbucks!

Starbucks may be the McDonalds of the coffee world, but sometimes there is just no way around that jones for a cup of joe. Today was one of those days. A late night of wishing friends farewell from the city of angels turned into sleeping past my alarm and running late for work. With no time to make my usual breakfast, I was hurting for a jump start. With Starbucks directly across the street from my office it was my only option. As I walked in, silently wishing I was at Intelligentsia, I commi...

How To: Create Google+ RSS Feeds

Earlier last month, I wrote on how to subscribe to Google+ users using PlusFeed. I used it, and then I realized that I wasn't getting my own feed anymore. I discovered that the free service had been disabled due to cost issues, as detailed by the creator +Russell Beattie. The code is open source, and you can roll your own service, if you have the know-how and the time. If you don't, but still want to create RSS feeds for your own public posts, or just to track your favorite Google+ users, the...

Old Magic: A Rant

Running this World has prompted me to think about MTG on a deeper level than I ever have before. In attempts to contextualize it, explain it, research it, and understand the parts of it that I don't yet understand, I have come to an unexpected conclusion: I'm old.

Meatless Monday: Join the Revolution

Make My Mondays Meatless! One day a week join in on cutting out the meat! This Presidential initiative revived by The Monday Campaigns in association with Johns Hopkins, rolled out this program to the Baltimore public schools, then San Francisco went meatless and now celebrity chef extraordinaire Mario Batali and his fleet of fabulous restaurants said I'll play too! Now you too can help fuel this fire!

News: Plastic Kills?

BPA: Why Plastic Ain't Good For You BPA or Bisphenol A is in many of the products we use. Everything from Ziploc bags to shower curtains, we are exposed to BPA all the time.

How To: Increase the Number of Push Ups You Can Do

Consistently used in many forms of physical training, the push up has been considered one of the best physical tests of muscular fitness and endurance. Namely known for its use in the military as well as other physically demanding activities such as boxing and the martial arts, the push up is necessary for any physical examination in which many struggle with.

How To: Make a Cold Japanese Soba Noodle Salad

This summer, I am looking forward to eating light. Lately I've been eating a lot of cold noodles, whether it be pasta salads or cold soba noodles with vegetables. I took inspiration for classic Japanese soba tsuyu dishes to compose this dish. Mine includes four different vegetables and delicious crisp fried tofu. This version is really a 'Kitsune Soba'—in Japan, Kitsune Soba just means there are fried tofu slices added on top. This recipe is also vegan friendly.

Surviving the Stress: 5 Tips for Avoiding the Morgue

So, at this time of the year, everyone seems to be going through a lot of stress - and by “everyone,” I mean, “anyone who has any contact with people who are in schools of any kind.” Still, stress can hit you at any time of the year, whether it’s right before Christmas, or when you’ve let all those little chores pile up, or when omigod all those bills are due tomorrow. When you feel like you’re being pulled in a million directions, it’s easy to want to murder everyone or plan an elaborate esc...

How to Pick Locks: Unlocking Pin and Tumbler Deadbolts

Lock picking is defined by locksmiths as "the art of opening a lock without the key". There's many ways to accomplish this, but I'm specifically interested in using a lock pick set. Since locks vary in shapes and size, it's better to stick with just one kind of lock at first. Most locks are based on fairly similar concepts, so sharing methods across locks is possible.

How To: Remain Anonymous and Chat Securely with Cryptocat

I'm sure we've all heard about MSN and Yahoo! Messenger, right? They can be useful, but the setup can be quite time consuming for those who need to use it just once or twice—and the privacy statements are a real bother. For example, we must provide our real details. You could use Fake Name Generator, but if you get caught, you will have your account suspended. I don't have a law degree, but to my understanding the United States recently passed legislation that gives the authorities the power ...

How To: Create an Automatic Obsidian Generator in Minecraft

Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. Mining obsidian is not only time consuming, but dangerous. Looking for caves with obsidian and risking death by creeper, zombie, or lava just isn't worth it sometimes. Luckily, obsidian can be farmed, just like cobblestone! You'll no longer need to put your life on the line for this most-indestructible of building materials.

How To: Build a Water Elevator in Minecraft

Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. Getting up and down in Minecraft can be extremely time consuming without the assistance of fly mods or speed hacks. If you're a pure player looking for a safe and effective way to travel vertically, why not try the Minecraft water elevator? It's a simple to use device that neither requires neither expert know-how or miles of redstone wiring. It's even faster than many piston elevators.

How To: Create an Automatic Cobblestone Generator in Minecraft

Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. No self-respecting Minecraft house is complete without a state of the art automatic cobblestone generator. But what does the average Minecrafter need with a bunch of cobblestone? To put it simply, sometimes you just need a bunch of blocks. I cannot tell you how many times I have been in the midst of a trap, animal pen, or basement only to find myself short on the second most common block of them all.