How To: Make simple and quick deviled eggs with Amy Chow
Need a simple dish to prepare for Thanksgiving that's not time consuming but will still make a big, flavorful impact at your dinner table? Then deviled eggs are the perfect recipe for you.
Protein Consume Search Results
How To: Lose weight and stay fuller longer with Greek yogurt
Greek yogurt just sounds like a fancy version of regular yogurt, but it's so much more than that if you're trying to lose weight. Greek yogurt has twice to three times the amount of protein of regular yogurt, which means you'll stay satisfied and full longer. It's also thicker and creamier, rather than than slippery and watery like regular yogurt.
How To: Cook whole grain quinoa
This video demonstrates two easy ways to cook quinoa. Quinoa (pronounced keen-wa) is one of the healthiest whole grains you can eat. It is a natural source of protein containing nine of the essential amino acids. Quinoa has been around for thousands of years and is now cultivated in South America.
How To: Create a wooden sphere from piece of sweet gum tree
This video outlines the process used to turn a chunk of wood, specifically sweet gum, otherwise known as Liquidambar styraciflua, American sweetgum, redgum, liquidambar, or simply liquid amber.
How To: Cook with quinoa
Viva La Vegan explains how to cook with the grain quinoa. Quinoa is a tiny grain like rice or millet. Use the ratio of one cup of quinoa to two cups of water when cooking with quinoa. After it's cooked it gets a white periphery around the grain. Use quinoa in salads, stir-fry and in curries. Take a thermos and add one cup of quinoa and two cups of boiling water. Let it sit overnight. In the morning it will be ready for a quinoa porridge or instant oats. Quinoa is a complete protein that conta...
How To: Stay slim and fit
Isn't it everybody's dream to stay slim and fat? This video will help boost your self-confidence and will give you tips on how to stay slim and fit. Anne Saccone is of the opinion that green tea with lemon helps her to maintain and manage her weight. She has it about eight times a day. Other food that helps in weight management are cereal with semi-skimmed milk, wholemeal bread, natural yogurt, cottage cheese, boiled egg etc. She advises not to be obsessed with food and to count calories but ...
How To: How To Lose Weight Fast - Like 20 pounds in 3 weeks!
Adrian Bryant shows you the 5 things to do to lose weight fast. You should be able to lose 20 lbs in 3-4 weeks. The first thing you should do is eat four small meals a day 3-4 hours apart. Before you eat each of your meals you should eat 2 raw vegetables and drink 1 serving of whey protein. You should next eat a meal that consists of no more than 300 calories based on your hunger level. You should avoid sugary foods like candy.
How To: Reinstall Windows XP using Ubuntu
Has your Windows installation become corrupt or unusable and wish to reinstall Windows on your personal computer? Have no fear! Steven Barn will teach you, step by step, how to restore / install your Windows installation using Ubuntu live and your original Windows XP installation disc. To do this, you will need: Windows XP installation disc, CD burner, ISO image of Ubuntu live, and a blank CD. Though this will restore your windows installation cheaply, it is quite time consuming and would rec...
How To: Make a Sun Warrior chocolate maca java jolt smoothie
Check out this cool video tutorial from Raw Nature Boy for a cool vegetarian vegan smoothie... make a Sun Warrior chocolate maca java jolt smoothie. For this cool and healthy smoothie, see the recipe below.
How To: Make a frozen banana daiquiri
The average American consumes 27 pounds of bananas every year. If you're not getting your fair share, try this classic drink—you'll catch up in no time. Chill the cocktail glass by filling it with ice and water, and set it aside. Crush the ice in the blender. Peel the banana and break it into small chunks. Place the small chunks of banana into the blender. Pour in the light rum, banana liqueur, lime juice, and simple syrup. Blend the ingredients for about 15 seconds, or until smooth and cream...
How To: Make healthy food choices for weight gain diets
There may be times when you actually need to or want to gain weight for one reason or the other. Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for a weight gain diet in this healthy shopping how-to video.
How To: Prepare a fresh bean salad
A bean salad is a great way to get the health benefits from beans. Beans are a good source of protein, they're full of fiber and are said to "pull" cholesterol out of your body.
How To: Cook an old fashioned beef stew with vegetables
Are you tired of the same old meals all the time? Do you miss the old fashioned stew that you had as a child? This recipe is just like Grandma’s beef stew that you grew up with.
How To: Recycle plastic bottles in unexpected eco-friendly ways
We'd never tell you not to recycle plastic water bottles, but there are other ways to reduce and reuse these commonly consumed products. And when we say "other ways," we mean ways that you've never even thought about.
How To: Get Your Posture Straight with This Nifty Little Anti-Slouch Device
Postural problems can lead to all sorts of problems, from back, hip, and neck pain to heartburn and digestive issues. Over time, balance problems, insomnia, fatigue, and even jaw misalignment can emerge. How you carry yourself matters.
News: Dying Cells Do Tell Tales & What We Learn Can Help Us Stop Cancer from Spreading
As our cells age, they eventually mature and die. As they die, they alert nearby cells to grow and multiply to replace them. Using a special imaging process that combines video and microscopy, scientists have observed the cellular communication between dying and neighboring cells for the first time, and think they may be able to use their new-found information against cancer cells, whose damaged genomes let them escape the normal dying process.
News: Deadly or Deliberate? Diarrhea Is Actually Your Immune System in Overdrive
Montezuma's revenge, the runs, the trots, or just diarrhea — everyone gets it sooner or later. What exactly is diarrhea good for, if anything?
News: Hybrid Molecule Delivers 1-2 Punch to Find & Attack Nasty Staph Bacteria
Drug-resistant bacteria have made curing some infections challenging, if not nearly impossible. By 2050, it's estimated that 10 million people will be dying annually from infections with antibiotic-resistant organisms.
News: Tardigrades Are the Earth's Toughest & Almost-Immortal Animals
Tardigrades are some of the toughest but least well-known creatures on our planet. These tiny animals, also called moss piglets or water bears, are definitely of this earth, but some can boast that they've also traveled to space.
News: Researchers Discover Key Proteins Malaria Uses to Infect the Liver—A Key Step in Stopping the Parasite
When the mosquito that carries the malaria parasite (Plasmodium falciparum) bites someone, the parasite must travel to the liver where it undergoes part of its lifecycle before infecting red blood cells and spreading to its next host. Until now, the first step of how the parasite gets to the liver hasn't been clear.
News: Go Blue, Not Green—Introducing the Newest Superfood, Blue Majik
You're all kale-d out, you've had it up to here with golden milk, and you're on the prowl for the next superfood. Well, get ready for some unicellular goodness: the next superfood is an algae named Spirulina, also known as Blue Majik. (Kudos to the marketing exec that came up with that, am I right?)
How To: Chickpea Blondies Are Vegan, Delicious & Packed with Protein
We've seen these bean-filled blondies trending on social media for a while and, with some inspiration from The Kitchn, we finally decided to grab some chickpeas and give them a go.
How To: Clone Shake Shack's Bacon CheddarShack Burger
Most people I've talked to agree that Shake Shack has mastered the upscale, fast food hamburger quite well. So when a new burger comes out on the ultra-popular fast food chain's menu, you've got to take notice—even if you live nowhere near one.
How To: Why You Should Start Eating Raw Meat (Or Eat More of It)
A friend of mine is a classically trained chef, and she often invites me over to her house to eat whatever goodies she has concocted. A few years ago I asked her the cliché question that every chef is sick of answering: "What's your favorite food?"
How To: Make 2-Ingredient Pancakes That Are High Protein, Low-Carb & Gluten-Free
You only need eggs and bananas to make these tasty pancakes that fit almost every hyphenated category: dairy-free, Paleo-friendly, grain-free, gluten-free, low-carb, and high-protein. It sounds too good be true, but these pancakes are easier to make than traditional pancakes and don't have any of that troublesome white flour. I've also included a three-ingredient recipe below for a slightly thicker pancake recipe.
Weird Ingredient Wednesday: Freekeh, Your New Favorite Superfood
Freekeh is the next great supergrain that you might not have heard of yet. According to nutritionists, it comes out on top compared all to other grains, with more protein, fiber, vitamins, minerals, and a lower glycemic index.
How To: Make warm brie cheese for pairing with fresh fruit and Melba toasts
What does brie NOT taste good with? We've had the runny, rich cheese on French baguettes with ham, we've used it to dip our fruit into, and we've eaten it as is because, simply enough, the cheese even makes air taste good.
How To: Make a spooky sweet bubbling green punch for Halloween
When you're a kid, there's nothing more fun and thrilling to do on Halloween than walking into a haunted house full of frightening decor and a "mad scientist" table laden with eerie green and red concoctions for the tasting.
How To: Make Mediterranean Sayadieh fish with rice
Know why people dwelling in the Mediterranean region never get fat? Hint: It's not because they don't eat. In fact, these islanders eat a lot, just not any of the bad stuff we tend to consume too much of in the U.S. (french fries, hamburgers, etc.).
How To: Make a healthy homemade pepperoni pizza
A big part of pizza's allure is its perfectly crispy crust and oodles of heart attack-inducing oil sitting on the cheese. Personally, we can't even consume a pizza we get from Pizza Hut or Domino's without taking a napkin and blotting off the oil.
How To: Kill bed bugs by using boric acid
Boric Acid is often used to treat or eradicate bedbugs. However, it doesn't work particularly well. It has to be ingested to kill them, but they don't necessarily consume it. There would need to be a bait that they can ingest that contains boric acid. Unfortunately, people are the bait that they respond to. Cockroaches, on the other hand, ingest it, because they clean themselves. Therefore, it gets ingested in that way.
How To: Create a simple and elegant fishtail braid
Fishtail braids are really not much different from your typical braids, only that they trail off from being thick at the top to very thin and delicate on the bottom (yes, like a fish tail). But this one feature is what makes them infinitely more elegant and romantic than the typical braids we wore in 5th grade.
How To: Make Moroccon Chebakia (fried honey cookie) for Ramadan
During Ramadan, the ninth month of the Islamic calender in which Muslims fast from sunrise to sunset, food is still consumed, but always after dark or before the sun comes up. A very popular treat in Morocco during this time of refraining from food is the Chebakia, a sweet cookie that is fried and then dipped in a hone syrup.
How To: Conserve at home to help the enviroment
In this video tutorial, viewers learn how to conserve at home. One way to conserve at home is to have a recycling bin. Before throwing away a recyclable item, rinse it off first to avoid unpleasant odors. Change all the incandescent light bulbs in your home to fluorescent light bulbs to conserve the electricity. Fluorescent light bulbs consume 4 times less energy and lasts 8 times longer. Use home appliances that have the "Energy Star" label on them. Wash your clothing with cold water. Eat or...
How To: Create an elegant kitchen backsplash
In today's edition of the DIY Network, you will learn how to create an elegant backsplash for your kitchen. This backsplash looks lovely and is made from recycled glass tile - so it's eco-friendly! In this renovation tutorial, hosted by Fuad Reveiz and Paul Ryan, you will learn how to fix up that old kitchen and make it shiny and new!
How To: Speed up calculations with helper cells in MS Excel
Are you looking for a way to make your Microsoft Excel formulas simpler, faster and more efficient? If so, you're in the right place. With this free video lesson from everyone's favorite digital spreadsheet guru, YouTube's ExcelsFun, the 7th installment in his "Excel Formula Efficiency" series, you'll learn how to use a helper cell to remove a time-consuming (expensive) section of your formula to speed up calculations.
How To: Identify the pecan aphid
We learn how to identify a pecan aphid. There a few different types, some more harmful than others. Looking at the leaves closely we see shiny sticky spots on the leaves. This is called honeydew' which is actually the aphids waste. It is not harmful to the tree. The Black pecan aphids however cause brown discolorations on the leaves. They are necessary to control although mother nature offers a way since there are certain insects who actually eat their eggs. It is wise to first consider this ...
How To: Paint nails with a colorful, swirl and dot combination
Love4Nails demonstrates a nail design consisting of black and white swirls and dots on a red background. She has already applied a base coat and two coats of red polish. The first step in making the design is the white swirl on the tip. Using the pointed end of a nail dotter, she dips it in the white polish and draws the outline of the swirl, and then fills it in. Next she does the black swirl at the bottom in the same manner.
How To: Make a mini strawberry cane for a dollhouse
This video is about how exactly to make a mini strawberry cane. Strawberry canes are sliced into small individual slices to look like tiny little strawberry slices. This how to video is made by Garden of Imagination. This cane is made using many different colors or polymer clay. Making a strawberry cane is much more time consuming than many other canes. You can use these strawberry slices for things such as a mini cake for doll houses. These pieces are normally glazed when on a final project....
How To: Do the "PLL" Rubik's Cube solution technique
This is a demonstration on how to use the PLL method to solve a Rubik's cube. The author informs that what people do before and after applying the PLL technique is very important. According to him, people usually tend to first align as many faces as they can, when they see a partial algorithm and then apply the PLL method, which is very time consuming. Instead, one should stop one step short of alignment, apply the Pll method and then align the faces completely. The author, however, points ou...