Sonya MacDaniel demonstrates how to make a fruit salad with strawberry poppy seed vinaigrette dressing. The salad has less than ten ingredients and is very easy to make. Also, the salad is much healthier than the one made using a pre-made dressing as you can control the amount of fat added. This salad is not just festive and pretty, but also helps you get your recommended amount of fruits and vegetables for the day! The fruit is layered on top of the spinach and then topped with the vinaigret...
Boiling vegetables reduces the amount of edible nutrients. Steaming is a simple way to cook your vegetables and enjoy all their helth benefits. Just rinse whatever you wish to steam and follow the tips in this helpful video tutorial. Steamed vegetables are great alone, or as part of a whole meal. If your vegetables are improperly prepared they can be less nutritious and not as healthy to consume. This video demonstrates a way to cook your vegetables without losing important vitamins and miner...
With the world being obsessed with obesity; where does that leave the polar opposite? Malnutrition should be equally important. In this video from the Youth Health Alliance, the concerns of the under weight person are addressed. After watching, you'll have a basic understanding of what is required to gain weight in a healthy way. It addresses the consequences of being underweight. It also describes both diet and exercise for healthy weight gain. It explains which calories are healthy to consu...
Is your computer's LCD screen getting so dirty you can barely make out what you're typing. Use a few household ingredients to keep a clear, sharp image on your LCD screen without clouding or scratching it.
Twitter has consumed the world, so make sure you're up to date on your Tweets. One way to do that is with Gwibber 2.0 on Ubuntu Linux, the computer operating system that could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to retrieve unlimited tweets with Gwibber 2.0 on Ubuntu Linux.
You'll never spend money on cocktail sauce again once you know how easy it is to make at home. Watch this video to learn how to make cocktail sauce.
Fiber is a very important part of a diet and most people are not getting enough. It's recommended that you consume a minimum of 25 grams of fiber per day if you're a female and about 30 to 38 if you're a male. Learn what to eat for a high fiber diet in this nutrition how-to video.
Watch this video tutorial to see how to make a ghillie suit, cheap and easy. But wait, what's a ghillie suit? A ghillie suit, or yowie suit, is a type of camouflage clothing designed to resemble heavy foliage. It's 3D camouflage, primarily used by military snipers and hunters, or to hide from terrorists. These camo ghillie suits include burlap and natural vegetation. Pull tall grass out, break down trees, hide yourself. Grab the burlap for less time consuming ghillie suit construction.
Whether you're a social type with a loooonnng list of friends or a PR gal with a bunch of people you've got to contact all at once to notify them of an event, it can often get time-consuming to type out the name of every single person you have to send the same email to.
HIV infections persist despite treatment that successfully decreases viral blood levels to the point where doctors can't detect the virus. But that doesn't mean the person is cured. The virus hides in the body, not replicating, just waiting for a chance to jump out of the shadows and reemerge.
A disease called "citrus greening" has devastated and permanently altered citrus production in the United States, but a vaccine that could protect orange trees may be part of a winning strategy to beat the bacteria that is killing the trees.
Cheese might be one of the most satisfying snacks around, whether you prefer a slice of snappy Irish cheddar or a creamy, rich portion of Brie. It's been called "dairy crack" by a respected physician and for good reason: eating cheese produces casomorphins, which effect the human body like opiates. It also contains trace amounts of actual morphine.
Luci Lock shows you how to make a delicious raw, strawberry protein shake using raw eggs, raw milk and a whey protein mix. It make a quick and healthy breakfast for those on the run.
Looking for a yummy, nutritious on-the-go snack? Granola bars are perfect for easy to carry breakfasts or mini-meals. With this tutorial, learn how to make two different granola bar flavors at home, and save yourself the trip to the grocery store!
Tofu has been a staple food in Asia for over 2,000 years, but due to the health craze of recent years, it's enjoyed a surge of popularity in the Western world. Derived from the milk of soy beans and typically coagulated by calcium or magnesium salts, tofu can be found in consistencies ranging from extra-soft or silken to extra-firm. Based on which firmness you prefer, there are a myriad of ways to prepare your tofu for consumption.
I have a weird fondness for the texture, if not the taste of Velveeta (and Kraft American cheese slices). No other cheese has quite the same amount of slip or smoothness and manages to stay that way, undoubtedly because Velveeta contains sodium alginate, an algae derivative that helps it stay so silky-smooth even as it heats up. It also contains a high level of protein-to-fat ratios, which is what makes it a champion melter.
Brining is magic. All you have to do is make a mild saline solution, toss in your protein of choice, let it soak, and cook. You end up with incredibly tender, flavorful meat or tofu for very little effort. So why aren't more of us doing it?
Hey dolls! I have to share the secret of Copper peptides with you all. I don't know why it's taken me so long to jump on this band wagon because the science and studies behind the product are amazing!
The tutor advises that the beans are high in protein and fiber but the problem is that when you buy it from the market they are high in sugar and also have artificial colors. So to make healthy beans first of all you need to take a can of 'cannellini organic beans'. You can also use any other type of beans. Now you need some water and some salt to go with it. Add these beans in a pan. You can also add some left over beans. You can now add some 'organic strained tomatoes' which is just like a ...
There are three components of hitting a 300 yard drive in golf. 1st component is make sure that the top edge of the club should be below the top of the golf ball. The second component is making a complete turn in the back swing. The shoulder here should turn more than 90 degrees. The third component is to swing with tempo so as to maintain the rhythm and balance of your body. This step of the tee consumes more than 80 % of the potential energy of your body. So using these 3 steps you automati...
Michelle Phan demonstrates how to create an egg mask facial. Egg white and yolk mask. Perfect for oily skin. It helps brighten and tighten the skin. The reason why the egg yolks are so good and rich for your skin is because they are loaded with Vitamin A! Protein and nutrients!
Portion control? Who cares about that? Believe it or not, controlling your portion sizes can go further than any diet, helping you consume fewer food calories and lose stubborn pounds.
Someone you love is consuming much too much and you want to stage an intervention. While interventions can work, a person who abuses alcohol has to be willing to stop drinking. Here, everything you need to know to help encourage a friend to quit drinking.
The Drink Of the Gods. Yerba Mate. Learn how to prepare Yerba Mate and drink it properly with sexy Gianny L! You will enjoy the ceremony and will notice a subtle lift, due to the caffeine (mateine) contained in it. GiannyL demonstrates how it's all done.
When Chan Mei Zhi Alcine chose her senior project, she thought outside the box by thinking inside the bottle. Along with a research team at her university, she found a way to combine health and enjoyment, while meeting a challenge not so definitively met before in alcoholic beverages. She and a research team at her university claim they've created the world's first probiotic sour beer.
Figuring out exactly which apps on your phone are eating through resources and battery life can be a difficult task. Though some information can be found in Android's battery menu, the charts and graphs provided here pale in comparison to what's offered by the GSam app. If you configure this app properly, it provides deep insight into battery, CPU, and data usage.
Before you bite into that beautiful tomato in your garden, the tomato fruitworm, or the Colorado potato beetle, might have beat you to it.
Some studies have shown that vitamin D supplements help fight respiratory infections, but some haven't. A new study published in The BMJ clarified the confusion, and identified a group of people that might be better able to fight off colds and flu with vitamin D supplements.
No one can dispute the evolutionary success of bugs. The oldest insect fossils were found encased in crystallized mineral silica in Scotland in 1926, and they're between 396 and 407 million years old.
This demonstration show how to make this card that looks like it could be quite time consuming and complicated but after watching this you will see how easy it is. Step 1: Items Used
In this cardmaking tutorial I make a gorgeous card using cut out decoupage from a sheet of 12x12inch paper from Anna Griffins range of fabulous papers. I finish off the card with the matching leaves and paper curls. This looks like a time consuming card but apart from the cutting out of the flowers, it is quite quick & easy and all from 1 sheet of paper. Step 1: Items Used
As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Consequently, we have designed hundreds if not thousands of ways to lose fat and grow slimmer. To ease out your choice of ways, here is a list of the best ways to lose stomach fat. Step 1: Don't Eat Sugar
We've already taught you how to clench your fist to make healthier food choices, and how to make sure you eat healthily at a restaurant, but it turns out there are even more mind hacks we can use in our never-ending quest to control our appetites.
There isn't as much use for old-school four-function calculators anymore since we all have them on our cell phones now. If you've still got one lying around, you can hack it to play recorded sounds, use it to make a metal detector, or turn it into a custom name plate that says anything you want...
One amazing Japanese papercraft enthusiast has built a walking 'robot' that's made of nothing more than paper, rubber bands, and a few wooden shafts for stability. It's been dubbed the 'Paper Robot III,' and even the cogs and gears are made of paper. The creator made a video detailing his entire process, and he's selling kits to make your own for about $40 US, if you're too lazy to do everything from scratch.
Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.
If you're new to MyFitnessPal, it might seem daunting. The app is way more than just a calorie counter, but that's because getting fit is just as much about changing your lifestyle as it is about watching what you eat. So don't let it overwhelm you — there are just a handful of tips you should know to hit the ground running.
Whether it's for health reasons or just to look better, many of us want to get in shape. It's a long process that starts with nutrition, and dieting is never easy. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version of yourself.
Potbellies don't have to happen as we age, according to two studies done on twins published online in the International Journal of Obesity.
There are all kinds of theories—many supported by science—about what causes Alzheimer's disease. Tangles of protein called ß-amyloid (pronounced beta amyloid) plaques are prominently on the list of possible causes or, at least, contributors. An emerging theory of the disease suggests that those plaques aren't the problem, but are actually our brains' defenders. They show up to help fight an infection, and decades later, they become the problem.
