How To: Make a quick healthy and organic strawberry smoothie
These Healthy-Organic strawberry smoothies will take less then 5 minutes and will bring protein to your breakfast.
Protein Rich Search Results
How To: Thoroughly clean tile grout
In this video Rich explains how to maintain a grout and tile floor. He uses a chemical cleaner which he describes as a "grout-smart type product." For regular maintenance of the floor Rich recommends using only 1oz of the product per gallon of warm water but for really badly stained floors using up to 12oz per gallon of warm water. Rich mixes the chemical into his water then applies the mixture to the tile using an ordinary deck scrubber, he then uses an angled scrubber which has bristles tha...
News: Defective, Infectious Proteins Linked to Type 2 Diabetes
More than one in ten people in the US have type 2 diabetes — that's over 29 million people. It's characterized by excessive sugar (glucose) in the blood due to the development of resistance to insulin, the hormone that normally metabolizes glucose.
News: Century-Old Finding May Show the Way to Create Vaccines Against Toxic Strep Infections
Infections with group A streptococcus, like Streptococcus pyogenes, claim over a half million lives a year globally, with about 163,000 due to invasive strep infections, like flesh-eating necrotizing fasciitis and streptococcal toxic shock syndrome.
News: 4 Billion Year Old 'Fossil' Genes May Be Our Secret Weapon Against Infection
The evolution of our infection-fighting systems may have something to teach modern scientists. That's what a group from the University of Granada in Spain found when they studied a protein that's been around for over four billion years. Their work, by senior author José Sánchez-Ruiz and colleagues in the Department of Physical Chemistry, was published in the journal Cell Reports.
How To: Grow blue corn
Blue corn is a special variety of corn which can be differentiated by the majority of the corn species by looking at the unusual top growth of the corn. It is a hybrid and grows very uniformly throughout. Now take a corn from the field and peel it off. You shall notice that it has a blue color corns. Blue color corns are hard from outside but they are very soft and tender in the middle. You can use these blue corns in making commercial products like blue corn chips, tortillas, and atole ’,‘ c...
How To: Do Lady Gaga's "Beautiful, Dirty, Rich" makeup look
This makeup video tutorial will show you how to do Lady Gaga's "Beautiful, Dirty, Rich" video makeup look. These step-by-step instructions will get you looking like the world famous Lady Gaga in no time. There's really nothing to this Lady Gaga-inspired look, so try it out.
How To: Make shahi paneer
Learn to make a rich and delicious Indian Paneer (cheese) curry that's fit for a king: Shahi paneer or paneer in a rich cashew sauce.
News: First Full Genome Analysis Solves the Mystery of How Zika Got So Dangerous
The mention of Zika can strike fear in the hearts of pregnant women. With infections increasing around the world, including in the US, researchers are fighting the clock to figure out how the virus can have such horrific effects in some people.
How To: Cook Any Cuisine Perfectly by Knowing the Right Ingredients to Use, Part 2
Eating out is great, but being able to cook the delicious ethnic foods you eat at restaurants is even better. It may seem daunting to put together a bunch of ingredients with which you might not be familiar (some with names you've never even heard of!), but with the guidelines below, you'll be making your own versions of ethnic favorites in no time.
How To: Pimp Out Your Tweets with Rich Text Formatting on Twitter
Aside from media, there's not a whole lot you can do in 140 characters to make your tweets stand out. You can use emojis, but they aren't exactly ground-breaking. However, now you can use Bedazzle, a Chrome extension from Gordon Zheng that'll allow you to add "rich text" to your tweets.
How To: Prevent prostate cancer with the perfect morning health shake
Move over November, Movember is here to stay. Join the fight against men's cancer and grow your own moustache. But that's not all. Movember is a time to learn about staying healthy, and more importantly… being healthy! In this video, you'll learn how to prevent prostate cancer with the perfect morning shake.
How To: Make a pea soup that helps you lose weight
Peas have 22g of protein and 15g of fiber. What do those stats mean for you? Well, if you're trying to lose weight, it means that just one serving of the legume will fill you up with minimal calories.
News: Yogurt Isn't Just a Probiotic — Its Unique Proteins Kill Bad Bacteria
Yogurt is more than an excellent source of protein, calcium, and gut-healthy probiotic bacteria. A protein isolated from probiotic lactobacillus bacteria in yogurt is capable of inhibiting drug-resistant bacteria.
How To: Burn fat and calories with a smart eating plan
This exercise tutorial is the very definition of the statement, "no pain, no gain." Along with completing challenging cardio and strength training routines like jumping jacks and push-ups, you absolutely MUST moniter your diet in order to see fat burning results. Here are a few food habits you need to keep in mind:
How To: Make healthier deviled eggs
The "better deviled egg is renamed the "angel" egg. Boil as many eggs as you want to prepare. The ingredients you will need besides the eggs are: pickles (dilled are preferred) and humus. Take the hard-boiled egg and cut it lengthwise. Remove the yolk. Take a tablespoon of your humus and fill the egg white. Chop your dill pickle and put on top of the humus. That is how you make an "angel" egg.
News: You're Eating Mold & You Don't Even Know It
Koji is a culture made up of a certain fungus (mold) called Aspergillus oryzae, which has been used to ferment rice and soybeans in Japanese, Chinese, and Korean kitchens for centuries. Koji can actually have other involved fungi, but Aspergillus oryzae is the most common, and therefore the names can be used interchangeably. Its end purpose is to enhance the flavor of items like soy sauce, sake, and miso.
How To: Cut Back on Calories with These Easy, Tasty, & Healthy Cheese Alternatives
Cheese might be one of the most satisfying snacks around, whether you prefer a slice of snappy Irish cheddar or a creamy, rich portion of Brie. It's been called "dairy crack" by a respected physician and for good reason: eating cheese produces casomorphins, which effect the human body like opiates. It also contains trace amounts of actual morphine.
How To: Lose Weight with the Latest French Diet, the Dukan Diet
The Dukan Diet is the latest diet fad to sweep America, after dominating France for years already. It's been called the French Atkins diet, and is in fact a high-protein weight-loss solution, but sounds considerably healthier than Atkins ever did. This video will explain the Dukan Diet to you and how you can get on it.
How To: Liquefy a Gummy Bear with high-frequency sound waves using a sonicator
A sonicator is a scientific device used to liquefy cells in order to study their proteins. The same tool can also be used to liquefy other things, including Gummy Bears! This video will show you how to use a sonicator to destroy a Gummy Bear completely in a very scientific way.
News: How Malnutrition & Gut Infections Feed Off Each Other
The number of households in the US that go hungry because they lack money for food hit a high of almost 15% in 2011. While that number continues to decline, nearly 13% of American households still go hungry.
News: This Modified Common Cold Virus Specifically Targets & Kills Cancer (& Leaves Healthy Cells Alone)
The search for a cancer treatment that selectively finds and kills only the cancerous cells has just made a giant leap forward.
News: These Special Sewage Bacteria Can Turn Dirty Water into Energy
Some bacteria can already do it—generate electric current, that is—and those microbes are called "electrogenic." Now, thanks to the work of a research group from the University of California, Santa Barbara, we know how to easily turn non-electrogenic bacteria into electricity producers.
News: The Latest Pairing for Your Cookies: Cockroach Milk?
In the Western world, the only time you'd associate food with cockroaches is health code violations. And while other cultures and countries are more open to cooking with and eating these and other little buggers, insects are probably not a food trend that will be adopted by the West anytime soon.
How To: This Simple Step Will Take Your Quinoa to the Next Level
Nowadays, it feels like you can't talk about eating healthy without bringing up quinoa. Quinoa (KEEN-wah) has been the "superstar" of the health movement for a while; 2013 was declared the International Year of Quinoa by the United Nations, and has only continued to grow in popularity with both health nuts and culinary experts alike through the past few years. The true testament to quinoa's success has been its eventual integration into our everyday lives. Quinoa is now very accessible to fol...
How To: Pick the right kind of salmon for a meal
In this tutorial, we learn how to pick the right kind of salmon for a meal. There are five species of salmon that are available to eat. They all have good fats in them and a lot of protein you can live off on. The sockeye has a lot of good fats in it with a lot of protein. Coho and Keta salmon have less fat on them, but are still very healthy. You can use any type of salmon to grill, bake, or use for anything you want. All of them can stand up to grilling and be added to any type of recipe th...
How to Cook basic grains: millet, brown rice and quinoa
This video shows you how to cook basic grains:millet,brown rice and quinoa.Usually these grains arereplaced by eating bread or pizza crust
How To: Put more iron into a vegan diet
You don’t have to eat meat to get all the iron you need. There are many very iron rich vegetables that can be eaten on their own or juiced and drank to make sure you have appropriate amount of minerals in your blood.
News: Artificial Viruses Provoke the Immune System to Fight Cancer
Cancer cells do a pretty good job of flying under the radar of our immune system. They don't raise the alarm bells signaling they are a foreign invader the way viruses do. That might be something scientists can change, though.
News: A Protein Found in Ticks Can Help Kill MRSA Infections
As researchers from Yale searched our environment for compounds to aid in the battle against drug-resistant bacteria, they got an unlikely assist from ticks.
News: We've Finally Figured Out Why Some Mushrooms Glow
Bioluminescence — the ability of an organism to produce and emit light — is nature's light show. Plants, insects, fish, and bacteria do it, and scientists understand how. Until now, though, we didn't know how fungi glow.
How To: These Two Items Make the Only Meat Marinade You'll Ever Need
My father never cooked a meat without some kind of marinade. He always used a slew of ingredients: salt, pepper, Season-All, Cajun seasoning, vinegar, olive oil, liquid smoke, Worcestershire, hot sauce, onions, lemons... I'm pretty sure this isn't a complete list, but I've honestly forgotten the rest! It always tasted amazing, but the long list of ingredients was definitely a detriment whenever replicating the marinade.
How To: Create visually stunning compositions from 3D renders in After Effects
Compositing and color correction are important and integral steps in processing a 3D render after it is generated in Cinema 4D, 3D Studio Max or any other 3D package. Compositing transforms simple renders and provides them with life, vibrancy and atmosphere. In this demonstration, Greyscale Gorilla breaks down a 5 second project from Rich Hinchcliffe and demonstrates how Rich uses Adobe After Effects, color correction, blurs, ReelSmart Motion BLur, Frischluft Lens Care and Lens Flares to tran...
How To: Do a Vanessa Hudgens smokey eye look
A major Hollywood player since she was a preteen, Vanessa Hudgens knows what looks on the red carpet and what doesn't. And, like most girls, she's found that the smokey eye never fails to make your eyes pop and to the make the eyes of nearby cartoon wolves pop out.
Mystery Solved: Cellular Pumps Help E. Coli Beat Antibiotics
New research reveals how E. coli bacteria construct elaborate and effective tunnels to pump unwanted molecules like antibiotics and other toxins out of cells. The discovery could help us better understand how antibiotic resistance occurs and give us a leg-up to beat them at their own game.
News: Wine Research Study Reveals How to Make Better Booze by Dosing Yeast with Nitrogen
Ah, wine. The bouquet fills your nose. The rich finish fills your mouth with soft flavors of oak and raspberries. The wine warms your belly and soothes your mind. Yeast and their biochemical factory help create this feast for your senses. Thanks to a research group from France, we now have a little more information on how that process works and a little more appreciation for yeast's contribution.
How To: When You're Sick of Almond & Soy, Try These 5 Milk Alternatives
Whether you are vegan, lactose-intolerant, or cooking for someone who is, standing before the non-dairy milk shelf in the grocery store can be daunting. Instead of playing it safe with the two most common milk alternatives—soy and almond—perhaps you should explore a few other choices that tend to be overlooked.
Weird Ingredient Wednesday: Freekeh, Your New Favorite Superfood
Freekeh is the next great supergrain that you might not have heard of yet. According to nutritionists, it comes out on top compared all to other grains, with more protein, fiber, vitamins, minerals, and a lower glycemic index.
How To: Create a rich purple eyes makeup style in 5 minutes
Love purple? Then this purple-filled eyeshadow style is sure to rock your boat. Croatian photographer Marina Filipovic Marinshe sets aside her usual fashion, portrait and art photographs, and brings you this makeup tutorial for recreating her rich purple eyes look. Check it out. You won't be sorry.
How To: Prepare a springtime fava bean salad
Whether you're dieting or you're simply watching out for your health, beans are one of the most nutrious, low-calorie, and filling foods you can consume. Because they're so high in fiber you can eat just a little and stay full for hours.