Protein Rich Snacks Search Results

How To: Deal with yellow jackets

Nothing ruins a romantic fresh air picnic like the buzzing of angry yellow jackets—especially since, unlike the useful honey bee, they can use their stingers over and over again... Learn how to deal with bees without getting stung. This instructional video from Howcast offers tips on handling yellow jackets.

News: Bacteria Turned into Factories, Supplying Critical Enzymes to Make Cancer Drugs Cheaper & Save Endangered Yew Trees

Cytochrome P450 (P450s) are proteins found in nearly all living organisms, which play roles that range from producing essential compounds and hormones to metabolizing drugs and toxins. We use some of the compounds synthesized by P450 in plants as medical treatments, but the slow growth and limited supply of these plants have put the drugs' availability in jeopardy and jacked up prices.

How To: 10 Reasons You Need to Add Cinnamon to Your Coffee

Creamer, milk (whole or skim), sugar, or even butter—you've probably added at least one of these to your coffee to improve its taste at some point. If you're looking for something different, though, try a new twist with a dash of cinnamon. This sweet, sharp spice can do so much more than improve coffee's taste, and I've got 10 examples for you to consider.

Cook Like a Chef: Use Parchment Paper Lids Instead

Simmering or poaching food is a total pain sometimes. The problems are numerous: a layer exposed to air often dries out and creates a gross skin that can ruin the texture of the sauce, the poaching liquid evaporates too quickly and causes the poached protein to burn, and so on.

How To: Make a fresh tomato and corn salsa

Salsa is the prefect summer time snack, perfect for any kind of chip. And this version made with corn is even better than your standard salsa. Throw some spice into your day with this refreshing recipe that will always find itself in your fridge. Watch the full video recipe for making the fresh tomato and corn salsa.

How To: Make Indian sweet semolina poori

Chef Sanjay Thumma shows how to cook a sweet semolina-filled poori in this simple video tutorial. Heat one and a half cups of water to nearly boiling. When heated, add one cup of semolina. When the mixture begins to thicken, add one and a half cups of sugar to the mix. Add some cardamom powder and cook slowly until the mixture becomes very thick. Let the mixture cool and form into small dumplings. In a separate bowl, take whole-wheat flour and add oil and water in a well in the middle until y...

How To: Make chicken wings with a pastrami rub

The pastrami sandwich meets the buffalo chicken wing in this tasty party snack. Pastrami gets much of its delicious flavor from the spicy pepper and coriander rub that's applied before the meat is smoked and cooked. We use smoked paprika to add that effect to the spice rub. No blue cheese dressing here since these chicken wings are rubbed with pastrami spices. They're served with Russian or Thousand Islands dressing

How To: Sprout nuts and seeds

Wants to add more nuts and seeds to your diet but don't know the best way to incorporate them? With this video tutorial, let Kardena from Kardena's Kitchen show you how to get the most out of a variety of nuts and seeds for maximum flavor and nutritional value.

How To: Make mini cheesecakes with a tangy topping

This recipe from Betty's Kitchen shows how to make mini cheesecakes. She uses a muffin tin and makes a graham cracker crumb crust. She makes graham cracker crumbs by crushing the crackers in a Ziploc bag with a rolling pin. She generously greases each cup in the muffin tin with butter with her hands, then puts in some graham cracker crumbs and presses them down. To make the filling, use three egg yolks, two packages of cream cheese, 3/4 cup sugar, and mix. Fold in three beaten egg whites. Fil...

How To: Make mexican potato skins

Start cooking four large baking potatoes in the microwave. After they are cooked, take a knife and cut them in half by cutting down the length of the potato. With a metal spoon, scoop out the middle of the potato. Potatoes are a great side dish. A medium potato is about 100 calories and has no fat. Once you scoop out the potatoes keep it in the refrigerator and use it for mashed potatoes later. Spray the inside, outside of the potato with no stick spray, and put them on an indoor grill heated...

How To: Make easy cheesy grits

This video will teach you how to make easy cheesy grits. They're great for snacking on all day long. Things you will need: 6 cups water 1-1/2 cups uncooked grits 1 stick butter 1 pound processed cheese (like Velveeta) cut into chunks 3 whole eggs, lightly beaten 1 small can chopped chili peppers 2 teaspoons salt or salt substitute (optional) Step 1 Preheat oven to 275 degrees. Step 2 Butter or spray with cooking spray a large (one and one half to two quarts) baking dish. Step 3 In a large sau...

How To: Prep an artichoke

Michele Knaus, from EatLikeAChef, shows how to prep an artichoke. 1. Remove thorny pieces on the ends with kitchen shears. 2. Remove out-most layer of artichoke leaves. 3. Prep the stem by peeling with a peeler. Peel like a carrot. It is good to leave the stem on because it has a nice taste and it is a good way to tell if an artichoke is done. The stem will bend when tender. 4. To get inside of the artichoke, take the entire top off. Use a large, sharp knife to do this. 5. Gently slide open w...