Protein Rich Snacks Search Results

How To: When You Can't Sleep, Eat This

Being able to sleep deeply and fully is one of the foundations for real health. When you go without it, you feel subhuman and incapable of dealing with the world—just ask a student who's had to pull an all-nighter or the parents of a newborn. In fact, many studies have shown that lack of sleep or irregular sleep is linked to acne, weight gain, and depression.

How To: Make This Spicy Korean Pork Stew with Only 3 Ingredients (And Almost No Effort)

You either love kimchi or you hate it, but for those of us who love it, its salty, briny, spicy crunch is the stuff of life. Honestly, if you're not eating it regularly, you should start, since it's being studied for an amazing list of health benefits, including anti-cancer, anti-aging, and antioxidant properties; obesity and high cholesterol prevention; and promotion of immunity and skin health. The beauty of kimchi is manifold:

How To: The Tricks to Making Delicious & Tender Kale Salads Every Time

Kale is the new baby spinach: it's taken over salads everywhere, and for good reason. This nutrient-dense vegetable is a member of the brassica family, which also includes cabbage, broccoli, and watercress. Recent studies show that people who eat more brassicas tend to have less cancer. Not only that, but kale and other brassicas can actually clear air pollutants from your body.

Ingredients 101: How & Why You Should Clarify Butter

Unless you're vegan or lactose intolerant, butter is an indispensible ingredient. However, butter is no one-trick pony. It can take many forms that make it even more versatile and useful in the kitchen. Clarified butter has many advantages over regular butter—but there are certain cases where you shouldn't use it. More on that later.

How To: Make banana pudding

Change things up and for your next dessert or for an after school snack, try serving banana pudding. Banana pudding is easy and combines the creamy fun of pudding with the fruity flavor of bananas. It’s a clever way to sneak in an extra serving of fruit.

How To: Make grilled salmon

You want to create a delicious and flavorful meal for your guests but you don’t want to ruin everyone’s diets with a bunch of unhealthy calories. Grilled salmon is not only moist and flavorful but is extremely good for you.

How To: How Anyone Can Retire Early & Wealthy, Part 1: CDs

I'm pretty sure that it's a universal dream for everyone in the world to retire early. Who wants to to be stuck with the rest of the country and retire when you're almost 70 years old? You heard me right, 70! Most people can't go out and do the things they love to do by the time they're 70, unless they've been practicing good health and exercise their entire life.

How To: Make Bacon Bourbon Brownies

Is dessert your deadliest vice? Try adding even more decadence to the equation—heavy, gooey chocolate with hints of crispy bacon and smokey bourbon, AKA the calorie-rich bacon bourbon brownie. Adapted from Slash Food, this after dinner treat isn't for the faint of heart.

News: First MXC. Then Ninja Warrior. And Now… Retro Game Master!

Japanese game shows are legendary for being more extreme (and absurd) than their American counterparts. Chris Farley immortalized the concept in a classic SNL sketch, and MXC and Ninja Warrior have both achieved great success dubbed and subtitled on American television. A big part of their appeal is how demanding they are compared to U.S. game shows. Only a few people have actually won Ninja Warrior in its 23 seasons on the air, and MXC is a constant comedy of failure and pain.

Takoyaki: Decadent Japanese Street Food with Foie Gras and Caviar

Takoyaki, a very popular Japanese street food, is a spherical dumpling with grilled octopus. What's fun about cooking is that you don't always need to follow the classic recipe for things. I wanted to take this humble snack and turn it into something a little more decadent. Mine includes scallop, foie gras, dried mushrooms, and caviar. Here's what you'll need:

Atomic Web: The BEST Web Browser for iOS Devices

Over the past few years, I have downloaded several third-party web browsers for the iPhone, iPod touch and iPad, and the one I have found most advanced and feature rich is Atomic Web. While many mobile browsers have their unique features, Atomic Web could well be considered the professional browser for advanced web users. With each version of the app, the developer has included features that make navigating the browser more user friendly and useful for bookmarking, managing and saving website...

How To: Get By with the Cheaper 16GB Option for iPhone or iPad

There are a few different types of Apple iPhone and iPad users: general household users who largely consume media—e.g. surfing the web, watching movies, listening to music. Other iPhone and iPad owners use their device(s) to produce stuff—written documents, edited movies, blog posts, music tracks, and the like. And then there are those who are very mobile with their devices. They commute to and from work on a regular basis with their iPhone or iPad. Some users may travel a lot on business, or...

News: Are You a Mac Yuppie or a PC Nerd? Find Out if You Fit the Stereotype

With over 60 commercials, chances are you've seen one of the Get a Mac spots run by Apple, which brands Mac as intuitive and hip, compared to their boring and clunky PC counterpart. You also probably saw Microsoft's response in their I'm a PC campaign. But who are Mac and PC users really? Do jeans and hoodie-wearing yuppies really use Macs? Are the suit-and-tie types strictly operating PCs?

“Man, there’s nothing to DO!”: 5 Underrated Inexpensive Summer Activities

The joys of summer are many! If you, like me, live in a place where the summer is short, you’re going to want to maximize your fun in the sun by doing as many awesome things as possible before the sun goes back to wherever the hell it hibernates during the cold and dark times. The most important ingredients for fun in the sun are friends and…well…the sun, so you can do almost anything with a group of exciting creative people, but here are my favorite el cheapo activities for summer.

News: Meet the World's Most Eco-Friendly Kitchen

Well suited for loft living, Studio Gorm's Flow Kitchen offers an extremely eco-friendly and efficient solution to all your daily actions in the kitchen. The Netherlands based design studio focuses on three major areas: Waste, Water and Energy. My favorite element? A cutting board that sits above a compost bin. Slide it forward, and sweep your scraps right into the (eco-friendly) trash.

SCRABBLE Facts: Butts, Boards & Blasphemies

SCRABBLE was invented by Alfred Mosher Butts, an architect in New York, in an attempt to make a word game that combined anagrams and crosswords, which involved chance, luck and a great degree of skill. Together, Butts and game-loving entrepreneur James Brunot, refined the game and made the games by hand, stamping letters on wooden tiles on at a time. They eventually came up with the name SCRABBLE, which means "to grope frantically."

How To: The Secret iOS 16 Features for iPhone Apple Didn't Tell Anybody About

It's no secret that Apple's iOS 16 update is packed with useful features, but some of them Apple never even mentioned. Not at the software's unveiling in June and not even after iOS 16's public release in September. It's actually surprising considering that one little-known new feature may actually be one of the most important upgrades iOS 16 has to offer for iPhones.