Iron deficiency is the most common nutritional deficiency in the United States, and how much or how little you properly consume iron on a daily basis can be the difference between feeling constantly tired or feeling like you are energized enough to seize the day.
Do you get tired easily in the mid-afternoon? Though it may seem tempting to get a quick fix in the form of an energy drink or a sugary snack from the vending machine, preventing an energy slump from occurring in the first place starts with a full night of quality sleep and a healthy breakfast in the morning.
Most of you probably know that carrots are great for eye vision, but what other foods should you eat to help keep your eyes healthy and decrease your risk of suffering from cataracts or retinal diseases in the future?
Who doesn't want to decrease time wasted looking for misplaced car keys or remembering a long-forgotten computer password?
What's more important in maintaining a healthy body weight? Eating healthy food or simply reducing your calorie intake?
If guacamole and salsa are starting to wear you out, it's time to bring on the peas. Cowpeas, that is, but we all know them as black-eyed peas. Chef Madhu Gadia gives her Indian recipe for this delicious black-eyed pea dip, perfect for potlucks or parties. Preparation is as simple as simmering canned black-eyed peas with aromatic Indian spices for 10 minutes. Easy, healthy and delicious. Plus, the pita chips are easy to bake!
Learn how to remove grass stains with the folks from Martha Stewart's REAL SIMPLE. Summer means light-colored clothing?and light-colored clothing often means grass stains. This quick approach should get the green out. Don't let those pesky grass stains ruin your summer clothes. Watch this video for a quick stain fix.
Blood stains can be tough. These tips will help you remove the toughest blood stains. Learn how to remove blood stains with the folks from Martha Stewart's REAL SIMPLE. Ideally, you'll tackle blood stains while they're still wet, which makes them easier to get out. But they're definitely a challenge. Here's the best way to treat them.
Love curry? Why not try cooking curry at home instead of spending dough at the local Indian restaurant? But forget about the curry powder. It's a total misnomer when dealing with authentic Indian curries, so put it down. In fact, throw it away. You'll never need it again! Curry is not one powdered spice, but a blend of many aromatic herbs and spices.
You can blame your naggy mom, a crappy soap bar, and school or work stress for your acne. But ultimately, you should blame yourself. While it's true that your skin type (oily vs. dry vs. sensitive) and how your skin reacts to stress play a big part in blemishes, there is a nurture component to this argument.
Check out this educational science video tutorial to learn the steps to properly culture myeloid dendritic cells from bone marrow precursors.
DIY is a far-reaching term—though culturally it tends to refer to hacks, mods, crafts and constructions, its meaning can also extend to the ongoing trials and tribulations of the evolution of mankind: astonishing developments in technology, desperate acts of self-preservation or as in today's topic, discoveries in science that truly move the needle.
Ever had poutine? It's a Québécois dish, consisting of french fries topped in fresh cheese curd and then smothered in brown gravy.
I'm pretty sure that it's a universal dream for everyone in the world to retire early. Who wants to to be stuck with the rest of the country and retire when you're almost 70 years old? You heard me right, 70! Most people can't go out and do the things they love to do by the time they're 70, unless they've been practicing good health and exercise their entire life.
Stewart Butterfileld is one of the last great old-fashioned tech billionaires. He founded Flickr, and then sold the company to Yahoo! for a stupendous amount of money in 2005. Like Mark Cuban and others before him, he was left wondering what to do with the rest of his long and fabulously wealthy life. Cuban bought the Dallas Mavericks and turned them from unabashed losers into beloved champions. Butterfield decided to try his hand at game design (something he had attempted with the ambitious ...
Oktoberfest is the world's largest annual beer festival located in Munich, Germany! The festival starts in late September and lasts until early October -approx 16-18 days. Oktoberfest is an important part of the Bavarian Culture and has been going on for over 200 years. Each year the festival is held in an area called Theresienwiese, but often referred to as Wiesen for short. Wisen is located near the center of Munich. Oktoberfest is held as one of the world's largest fairs with over 5 millio...
Tight budgets mean cheap food, and there's nothing cheaper than beans and rice, but you don't have to sacrifice taste and quality to eat on the cheap. Adding some vegetables like onions and peppers adds a great deal to an otherwise bland dish.
Your roommate swears by 'hair of the dog' or chugging raw eggs and tomato juice, but do these hangover cures actually work? What do the scientists say?
Starbucks may be the McDonalds of the coffee world, but sometimes there is just no way around that jones for a cup of joe. Today was one of those days. A late night of wishing friends farewell from the city of angels turned into sleeping past my alarm and running late for work. With no time to make my usual breakfast, I was hurting for a jump start. With Starbucks directly across the street from my office it was my only option. As I walked in, silently wishing I was at Intelligentsia, I commi...
Have you ever been in the situation where someone whose taste in books you respect and generally agree with recommends a book that you have seen from time to time and you’ve always thought it looked just “Meh” and then you finally read War Dances which is by the same author and it’s amazing and funny and sad and you think, why didn’t I read The Absolutely True Diary of a Part-Time Indian, like, three years ago? No? Is that just me?
TOP MOVIES 2011 The Artist (2011)
If you've read Alex Long's last two articles in this series (Part 1 and Part 2), you know by now that making money rarely is risk free, and generally plays out to be a high risk-high gain/loss scenario. The best way to make money is to have money, so for this article, lets assume a financial backing of about $10,000 dollars. For the sake of simplicity, I'm going to be working with online trading systems in this article. Some stocks are traded on exchanges, where buyers meet sellers and decide...
Cinderella, Little Red Riding Hood and Sleeping Beauty are some of the most horrific fairy tales ever written, but over the course of nearly 200 years they've become watered down and sugar coated for innocent children everywhere. The original tales by the Brothers Grimm are virtually opposites of how we know them today, because they were never really intended for unsullied youngsters. The folk tales came from storytellers across the German countryside, recounting the terrors they've heard ove...
See how to bake without butter, sugar, eggs, dairy milk and more. If you think it’s impossible to bake without butter without losing flavor and texture, then keep on reading. Even if you already substitute butter in your cakes and cookies, there may be some things in this article that you haven’t tried yet.
This summer, I am looking forward to eating light. Lately I've been eating a lot of cold noodles, whether it be pasta salads or cold soba noodles with vegetables. I took inspiration for classic Japanese soba tsuyu dishes to compose this dish. Mine includes four different vegetables and delicious crisp fried tofu. This version is really a 'Kitsune Soba'—in Japan, Kitsune Soba just means there are fried tofu slices added on top. This recipe is also vegan friendly.
So, at this time of the year, everyone seems to be going through a lot of stress - and by “everyone,” I mean, “anyone who has any contact with people who are in schools of any kind.” Still, stress can hit you at any time of the year, whether it’s right before Christmas, or when you’ve let all those little chores pile up, or when omigod all those bills are due tomorrow. When you feel like you’re being pulled in a million directions, it’s easy to want to murder everyone or plan an elaborate esc...
If you have any little ones in your life (or you're simply a grown-up kid yourself), Just Bento has has posted Maki's Top 10 Bento Rules for Back-to-School. Rules listed below, click through for full explanations.
During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your body while you're pregnant.
Mark Burnett is, financially speaking, perhaps the most successful television producer today. While I had launched America's Most Wanted and COPS a decade earlier, Mark exploded onto network television with Survivor, the glossy and fantastical innovation to reality television. With Survivor now entering its 11th year, I recently interviewed Mark at the Los Angeles public radio station KCRW, where the podcast will be made available. Below, Mark's 10 steps from soldier-to-nanny-to-premiere-Holl...
Sounds like a false promise à la infomercial or typical spammy web headline—how can a 4.8 ounce gadget aid in weight loss? But, in truth, "who" better to act as a dedicated personal trainer and nutritionalist than the iPhone? The smartphone is completely and utterly tethered to the daily life of the average middle to upper class American. It's reliable and exact. All it needs is a charged battery, the right app, and of course, as with every diet and fitness regime, a user with unwavering self...
If you’ve watched The June the Homemaker Show, you’ve heard me mention once or twice that I’m a vegetarian. Over the course of my restricted diet eating, I’ve noticed that vegetarianism is a touchy subject among vegetarians and carnivores alike, particularly in meal-type situations. Here are some things for omnivores and, uh, not-omnivores to keep in mind when talking to each other about food preferences.
Kurt Harris, MD, writes about paleolithic nutrition at his highly recommended blog, www.paleonu.com.
I first heard the term molecular gastronomy while watching an episode of Bravo's Top Chef a few seasons back. Intrigued by the concept, I sought to find out more about this modern, deconstructed type of cookery. If you happen to be around foodies and the topic of molecular gastronomy comes up (which very likely will at some point) you'll want to have a few points to contribute and maybe even give them a run for their money.
ACTION MOVIES The Hunger Games (2012)
If you're on a tight budget for food, whether you're in college, or someone just starting out living on their own, you're probably low on money and sick of ramen noodles. Don't get me wrong, ramen can be tasty and filling, and there is almost nothing cheaper.
Their were many pedestrians in the scene as,they seen firefighters struggling with the horrifying disaster and they couldn't do much only continue to stare as bodies continued to drop..
Not every DIY project is as executable as, say, making a potato gun. Occasionally, we observe a quixotic project that is just plain wonderful. Consider rich guy Philip Anschutz and his eponymous Anschutz Entertainment Group (AEG). His ambition to bring an NFL team to Los Angeles is a Fitzcarraldo-sized DIY project that, if the stars align, might happen in time for the 2016 season.
Label Profile: Night-People [Night-People founder Shawn Reed, playing live in Montreal as Wet Hair]
