Serious triathlon training involves energy expenditures upwards of 5,000 to 6,000 calories a day. Maintaining the level of food consumption for this kind of output means that triathletes in training are basically eating lots, and eating often. Renowned celebrity chef and Ironman triathlete Rocco DiSpirito recommends eating lots of bananas, peanut butter & jelly, lean proteins, fruits, vegetables and organic chicken stock to get the food intake levels up to that point.
While medical exam gloves are commonly associated with hospitals and not the kitchen, they actually are unexpectedly useful for a number of cooking and cleaning uses that require handling extremely messy things.
Iron deficiency is the most common nutritional deficiency in the United States, and how much or how little you properly consume iron on a daily basis can be the difference between feeling constantly tired or feeling like you are energized enough to seize the day.
Who doesn't want to decrease time wasted looking for misplaced car keys or remembering a long-forgotten computer password?
Starbucks may be the McDonalds of the coffee world, but sometimes there is just no way around that jones for a cup of joe. Today was one of those days. A late night of wishing friends farewell from the city of angels turned into sleeping past my alarm and running late for work. With no time to make my usual breakfast, I was hurting for a jump start. With Starbucks directly across the street from my office it was my only option. As I walked in, silently wishing I was at Intelligentsia, I commi...
So, at this time of the year, everyone seems to be going through a lot of stress - and by “everyone,” I mean, “anyone who has any contact with people who are in schools of any kind.” Still, stress can hit you at any time of the year, whether it’s right before Christmas, or when you’ve let all those little chores pile up, or when omigod all those bills are due tomorrow. When you feel like you’re being pulled in a million directions, it’s easy to want to murder everyone or plan an elaborate esc...
