How To: Meditate to reduce stress
Meditation isn’t just for yogis or New Age gurus -- it’s a scientifically proven stress-buster that anyone can learn to do.
Meditation isn’t just for yogis or New Age gurus -- it’s a scientifically proven stress-buster that anyone can learn to do.
Nina Perlove teaches vibrato for the flute in this instructional flute video. This technique can be applied to other wind instruments, too. This tutorial is great for a beginner attempting the vibrato for the first time, or for someone looking for ways to improve their vibrato. These exercises have a long history and have been tried and proven. Practice your vibrato on the flute and improve your flute playing skills!
This video tutorial demonstrates how to make a magnificent lamp with used cooking oil, a glass, cotton, rock salt, and a stick. Save money and energy by recycling household supplies to make a nifty lamp that will prove your resourcefulness.
Watch this instructional crocheting video to crochet a classic solid granny square with your left hand. Now, if you're not left handed , this simple crochet lesson may prove to be quite difficult. If you are left handed, these instructions provide an efficient way to crochet creative granny squares for blankets, pot holders, hats, scarves, and other crochet projects.
This how-to video shows how to get 200 gold every hour in WOW. This is a glitch in the game, and could prove to be very useful. World of Warcraft is a PC game and uses online play.
In this how-to video, you will learn to do a windsurfing beach start. This can prove to be more difficult than you think. Watch out for the fin, as if you are too close to the shore, it can snap off on the bottom.
When you have the hiccups, everyone has a remedy. The truth is, there are no scientifically proven cures that do the trick every time. This how to video shows the most common tricks that work for most people, most of the time.
This is a sudoku tutorial for a medium difficulty puzzle. It has less "given" easy solutions, so we have to use harder logic questions to figure out some of them. I'm sure I overlooked some easier ways to prove certain numbers, but it's good that you learn how the logic works for future difficulties. You should aim for about 10 minutes per game once you fully understand how to play. Have fun!
This how-to video shows you how to barbecue using direct and indirect heat. Knowing the difference between the two, and knowing which method to use, will prove crucial in the quest for brilliant barbecue results.
This video may not work for all, but certainly works for some, video shows and proves to you how to increase your internet speed
Crystal Graham demonstrates tying the Camel Midge, a variation of the Zebra Midge. This fly has proven effective on the White and Norfork Rivers in Arkansas.
Whether you want to prove that you would be an awesome GM, or you’re just in it for the money, here’s how to improve your odds of winning a fantasy basketball league.
This video will teach you how to flirt effectively. There isn't just an art to flirting—there's a science! Use these proven methods to flirt with the one you've had your eye on.
Research proves people who use hypnosis lose 2 to 16.5 times more weight than those who don't. This video shows you how to use hypnosis to suppress your appetite. It's entertaining, and educational.
Plants all around us capture sunlight every day and convert it to energy, making them a model of solar energy production. And while the energy they make may serve the needs of a plant, the process isn't efficient enough to generate power on a larger scale. So, scientists from the University of California found a way to treat bacteria with chemicals that turned them into photosynthesis machines, capable of generating products we can convert into food, fuels, and plastics.
Frozen meat is a saving grace for weeknight meals. Whenever I crave a certain protein, all I need to do is defrost it. Sometimes, I don't even need to defrost it in order to use it.
Many of us are guilty of sacrificing a delicious breakfast for a few extra minutes of sleep in the morning during the busy work week. Grab-and-go breakfasts are definitely timesavers, but granola bars and other packaged items often lack the fresh breakfast feel that makes the first meal of the day so great.
In part one of this tutorial we found out that your English teacher is a paedophile, by using a Man in the Middle attack to intercept his internet traffic.
Cold pizza is the holy grail of leftovers. That's a statement that elicits a slew of impassioned feelings. Either you love the idea of biting into soft crust and cold, fatty cheese, or scowl at the idea of pizza that isn't hot, crisp, and melty. Yet if we were to stand by the former sentiment, how would we argue on its behalf? Food Science Explains Why Cold Pizza Rules
Coffee is a topic that everyone has a strong opinion about, especially when it comes to brewing the perfect cup. Even if you buy the best beans and grind them yourself, chances are you're skipping one necessary step to make sure your coffee tastes the best it can: cleaning your coffeemaker the right way.
It's a modern day nightmare to accidentally reveal too much information on Facebook. I've inadvertently told the world my location more times than I can laugh off, and my friends haven't fared too well either. Just take a look at the requested app permissions next time you're about to click install and you'll quickly realize how much that app can reveal about you.
Starcraft 2 is finally upon us after 12 years of waiting, and it is just as majestic as you would hope it would be. If you're new to the series or just haven't played in five years, the barrier to entry for the unskilled can high, especially if you prefer playing online multiplayer. Fortunately for you, we've compiled videos on just about everything you need to know about the game, including strategies and tips for winning with different races in different modes and situations, and even how t...
In this video, learn how to enter mail-in sweepstakes, what supplies you need, tricks and tips for filling out entries, how to organize your entries, and how to not get disqualified. This clip will walk you through the entire process so that you can increase your chances of winning and getting one of those oversized checks delivered to your door. So, follow along and enter those contests the right way to maximize your opportunities to win.
Ken shows viewers how to make popcorn the old fashioned way! First, you should put some oil in a pot on the stove on about high. Get a bag of popcorn kernels and pour them into the oil in the pan. Shake this mixture up together, making sure all off them mix well. Now, you should cover the pot with a cover and wait for the popcorn to begin to pop off the top of the pan. You will need to have a bowl handy to put the popcorn in. Ken wants to prove that you can wait just as long for good popcorn ...
The Shiva sisters fight in Final Fantasy XIII is more to prove yourself to the sisters so you may summon them than to actually fight them. To win the battle, you must fill up the gestalt meter which appears over the sisters' heads. No one will die, one sister will actually heal you throughout the battle, but you do have a timer over your head which will give you a game over if it runs out. To begin, use Libra on the sisters to determine their weaknesses, which will make you realize that physi...
Origami is simple and fun and our host proves that right off by displaying how little we actually need material wise, to make something unique and pretty. Just two swathes of patterned paper, put flush together and a paper clip. First folding your little construction into the shape of a tiny kite It gets very precise from there. Incorporating smaller and smaller folds, but with a close-up view and a step by step explanation, this video will ensure success. After creating your unique abstract ...
Wow! Watch as the talented make-up & hair extraordinaire, Kandee Johnson transforms herself into 80's rocker, Cyndi Lauper and proves that girls just want to have fun! By following this tutorial, you might just win next year's Halloween costume contest!
Smoking is proven to be unhealthy in a myriad of ways, but nicotine is a difficult addiction to overcome. Use these self-improvement tips (like offering incentives) to not only help your partner overcome the habit, but you might even improve your relationship!
This how to video shows you how to cook chuck roast beef stroganoff. It is a delicious family favorite that has proven itself time and time again. Chef Jean-Pierre prepares his beef stroganoff recipe with cubed and simmered chuck roast, onions, mushrooms, and sour cream, served over buttered egg noodles.
The Tesla CD Turbine Blender Attachment is a SinkScience test of the new Kitchen Edition of the CD Turbine mated to a recycled blender from the Thrift Store. The CD Turbine, made with recycled CD's and neodymium magnets, is running only on faucet water-pressure power.
Chef Keem demonstrates a proven method to prepare wild duck breast, as shown here in his Alaska lodge kitchen.
A recent study from Harvard Medical School and Massachusetts General Hospital proves that a daily dose of flowers helps to promote overall well-being. Find out how to decorate and add life to any room with flowers.
There is no shortage of defenses against cross-site scripting (XSS) since it is so prevalent on the web today. Filters are one of the most common implementations used to prevent this type of attack, usually configured as a blacklist of known bad expressions or based on regex evaluation. But there is hope with a wide variety of techniques that can be used to defeat these filters.
When a triangle is inserted in a circle in such a way that one of the side of the triangle is diameter of the circle then the triangle is right triangle. To prove this first draw the figure of a circle. Now draw a diameter to it. It can be any line passing through the center of the circle and touching the sides of it. Now making this as the side of a triangle draw two lines from the ends of the diameter to a point on the circle. Now join the center of the circle to the other vertex of the cir...
The citizenship card is a document that naturalized Canadian citizens use to prove that they are Canadian citizens. This card is needed to get certain documents such as a Canadian passport. It never expires but it can be updated to include a new picture or name change. Citizens born in Canada do not use the card, they use their birth certificate to prove citizenship. Naturalized citizens can apply for this card and so can people with parents of Canadian descent. People who have previously had...
Nexus is a pre-approved trusted traveler program that allows approved people expedited travel between Canada and the US. The card is available to US and Canadian citizens or permanent residents who travel by air or land between the two countries. Anyone traveling between the two countries must have their own Nexus card including babies. The Nexus card is considered a privilege by both the US and Canadian governments. You must have a clean record with both the Canadian Border Services and The ...
This five-part series of videos chronicles firemaking in cold and snowy conditions using backpacking equipment only. The series shows the scenery, adventure, survival philosophy, and gear observations.
If you're creating a document and with Adobe's InDesign and would like to learn how to number your pages, look no further. This video will show you what to do to make sure you get the numbers you want, where you want them. Though this seems like a simple task, it can prove frustrating to someone unfamiliar with the program. This how-to clears up some of the mystery and lets you get your 1,2,3 on. Adobe InDesign can be an impressive document or presentation tool and this tip will help you get ...
Ahoy, landlubber! Next to vampires and werewolves, seafaring pirates are going to be the most popular costumes this Halloween. And luckily, you don't need to pillage or plunder in order to prove your scoundrel worthiness.
Most people don't realize this, but yoga is a form of strength training. If you've never done yoga before then you probably think it's nothing but a series of New Age-y stretches that get you in tune with your inner Zen, but yoga is a lot more intensive than that.