Did you know that people living in the Mediterranean, just off the coast of Italy, have been proven to have the longest life spans in the world? Centenareans abound in this region, and not because it's a blessed or special niche of longevity. Rather, it has everything to do with the Mediterranean diet.
It's been proven in studies of areas with the longest living people that a Mediterranean diet full of vegetables, fish, and nuts makes for a long and healthy life. You can catch on to some of this wisdom by simply incorporating light and healthy foods like fish into your diet.
Zucchino pancakes are certainly a lot healthier than regular doughy pancakes, which is why we're digging this recipe! Healthy food doesn't have to taste like a jail sentence, as these lovely pancakes prove.
Don't fret too much if your watermark is barely noticeable when you're finished with this project - the less obvious it is, the better a job you've done. Watermarkers are present in many types of paper, especially the monetary kind. If you hold up a ten dollar bill you'll see a watermark of Thomas Jefferson's face on the right, proving the bill is real.
Do you dream of being the next American Idol? Even the greatest singers can get lost with a bad audition. You sometimes only have one shot to prove your talent and singing alone in the shower and singing in front of judges is incredibly different.
This is a fun trick to perform on your friends, anywhere. First, explain to your buddies that your deck of cards is special and acts just like an ATM. They'll naturally be confused and ask you to prove it. That is when you take a low number card from your deck, swipe it, and turn it into a card worth twice as much!
KRASHARPSHOOTER gives a detailed example on how to better improve performance from the Tippman paintball marker. Some of the advantages to following this method is that it allows the internals to cycle smoothly. He shows us, using a very simple method. The method that he follows in a step by step process in his video is start by taking a Brillo pad and dipping it into water. After that while soap is coming out keep rubbing the pad back and forth on the internal of the paintball marker. He sho...
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast. Search Systm on WonderHowTo for more DIY episodes from this Revision3 show.
If you're fond of remote-controlled vehicles, you might appreciate this video tutorial on how to modify gearing on a Traxxas Rustler R/C vehicle. The Traxxas Rustler is a proven favorite with a formula for rugged fun that nothing else can touch. The Rustler blows the doors off the competition with more power, smoother control, better grip, and performance that makes it one of the fastest Ready-To-Race electric trucks available. Modifying the gears is an easy way to boost top speed. You can in...
You're trying to mow your lawn, but the engine on your pull-string push mower isn't turning over— why won't it power up? Well, if your lawn mower was stored outdoors for a large amount of time, chances are that the recoil has built up some corrosion or is simply sticking. This video will show you a very simple repair, where you only need to remove 2 or 3 screws to gain access to the mechanism, then grease with silicone spray.
Simple-to-build, sturdy amp stand for repairing your gear safely. (2) 2 x 6 inch lumber
Uber's chance at driverless domination may be ripped away as its legal battle with Waymo escalates. The company's self-driving program is now under threat of closure if the allegations of premeditated theft are proven
Bras are such wonderful inventions. Without them, our twins would stray and wander right out of our clothing, and cold weather would prove rather uncomfortable - not to mention awkward - anytime we take our sweater off (if you catch our drift).
In this video, we learn how to use psychic dice trick to punk the drunk. First, place the dice in a clear glass, then tell the other person to look at the numbers on the dice through the bottom of the cup. Next, guess that number they are thinking of, and then look at the die to prove it. When finished, you will get a drink and drink free all night! Make sure you are using psychic dice to do this trick. If you don't have these specific die, then you won't be able to pull this trick off correc...
Use nodes to compute the difference between two images, usually a matte or background shot and then the same shot with actors in the set. This technique was used in the film "Death Becomes Her" starring Meryl Streep, Goldie Hawn, and Bruce Willis. Use this technique to create ghosts, glass people, or to uncover watermarks and prove video ownership. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting your...
Why would you blow upwards of $200 or $300 on a bikini when you can craft a perfect good one yourself? Don't believe us? Then watch this video by fashion DIY expert Gianny L to prove yourself wrong.
Learn how to prove that the orthogonal complement of the orthogonal complement of V is V! From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test). With this installment from Internet pedagogical superstar Salman Khan's series of free math tutorials, you'll learn ho...
Remember when your parents used to lecture you that money doesn't come out of thin air? What if you could prove them wrong?
Does that baby just not want to budge? If you are towards the end of your pregnancy, or long overdue and nothing seems to be working, check out this tutorial. In this video you will receive tips from Dr. Lisa Gibbons, an OB/GYN at Cascadia Women's Clinic in Vancouver, Washington. Dr. Gibbons will share with you all of her expertise on how to make that baby come faster and give your body a break.
Skype continues to be one of the most convenient and widely used methods of keeping in touch with people all over the world. For those of you on the go, having Skype on your Blackberry could prove to be an invaluable communication resource.
TysiPhonehelp will show you how you can download music directly to an iPhone or iPod Touch for free. He states that he will be showing an example on how to do this using MewSeek Pro. Next he will walk you through the steps it takes in order to make this successful. Last he proves that this actually does work by playing downloaded music. If you follow the steps in this video, you should also be able to download music to an iPhone or iPod Touch.
The video describes how to replace the fill valve, the rubber flapper, and an older plastic water fill line with a stainless steel one so that the toilet will no longer leak. Purchase a fill valve kit at your local hardware store before beginning. Start by turning water compression valve off, and then flushing the toilet to remove the water. Next, remove the fill valve by loosening the bottom, then top nut with a pair of pliers. Remove the plastic water fill line. Next, loosen the nut on the ...
A drill press is a wonderful power tool for any craftsman's garage, but just because it's wonderful doesn't mean it doesn't need a little maintenance or repair every now and then. The drill chuck goes through a lot, and eventually, it will need to be replaced, or at least cleaned. This video will show you how to remove a Delta chuck from your drill press with ease, and shows you where to go from there.
Need a quick repair job for your HP iPAQ Classic Handheld Pocket PC 110, 111, 112, 114, or 116? Well, this video tutorial will show you how to disassemble the phone after it's been damaged. You'll see exactly how to take it apart, then simply reverse the instructions to put the HP iPAQ 110, 111, 112, 114, or 116 back together.
Supermodel Cindy Crawford shows you how to fix your pipes in this DIY video tutorial. Don't call a professional when simple plumbing repairs are easy to do yourself. Watch this video plumbing tutorial and learn how to fix a toilet with some supermodel help.
Learn how to fix an old, damaged photo in Photoshop.
Learn how to fix a dark photo in Photoshop by making it lighter.
Tim Carter, of Ask the Builder, demonstrates how to attach two pieces of wood that can be detached later on in your house project.
How to remove the knobs and sliders on a DJ mixer to replace the crossfader or make other repairs.
In this tutorial we learn how to use inductive reasoning. Start out with your equation that is giving you your statement. You need to prove whether this is true or not by figuring out the equation. Look at the different angles to see if they are a linear pair and then see if they are the same. Compare them to see if they add up to 180 degrees and use your mathematical logic. Once you understand the backbone to doing this type of math and what the exceptions are, then you will be able to figur...
In this tutorial, we learn how to negotiate salary terms. If you have just gotten a new job but the salary is not what you were hoping for, there is a way to negotiate the terms. If you have a great benefit package and salary, you will have the career benefits that you want to have. Talk to your boss or the appropriate person to see what you can do to get a higher pay rate at your new job. See if there is a way you can prove your work to get a salary increase. Negotiate with them to see what ...
In this video we learn how to understand the Rule of Vertically Opposite Angles. This says that when two straight lines cross it produces vertically crossed lines that must have congruent angles. Because the lines are straight this has to happen. Remembering the rule "supplementary" you will be able to calculate the angle of A and B in the equation. Prove what each of the angles are using the different rules and then move onto the other two angles. Angle C can be figured out by knowing that i...
We never thought you could wear anything that would make you look cute and sexy all at once, but this bohemian headband with a cute pink bow proves us wrong. Rather than simply teach you how to make a simple two strand bohemian headband in the style of Nicole Richie, your instructor teaches you how to make that headband and attach it to a bow for extra girly appeal.
President Barack Obama is proving to be just as polarizing as the last president, but if you still love him after his nearly two years in office (has it only been that long?) pay tribute to him by creating an XBox 360 Avatar in his likeness using the steps in this video. This is a pretty young Obama, if you want a more presidential look age this by about 30 years.
In this video, we learn how to bring your Cuban spouse to Canada. First, you need to have the correct documents which prove your identity and marriage status. You will also need marriage certificates from previous marriages stating that they are dissolved. After this, you will need to have them notarized, then travel to Cuba to obtain new documents for you and your future spouse. The authorities will direct you to the appropriate offices, then you will need to pay the fee for filing these pap...
In this video, we learn how to create a good "make money" website. If you are starting out and trying to make money online, it can be done if you do a lot of work. If you aren't making any money, don't do this, wait until you have money so you are a credible source. You must be able to prove to people that you make a lot of money with this, and you can share with people how to do it as well. Your site will just get included with all the other websites that don't give enough information and do...
The phrase "you can never have too much of a good thing" isn't particularly true when it comes to jewelry. While we love our bohemian tree pendants and dangling chandelier earrings, we don't like the fact that they weigh five pounds and pull down on our ears and/or necks.
Screen printed t-shirts cost you quite the chunk of change at most clothing stores. Whether it's to prove your street cred with a screen-printed Nike shirt or to wear a screen-printed tee promoting a major cause like the Susan G. Komen Cancer Foundation, you probably already have a few in your closet.
If you live in Maryland, there are certain things that you need to be aware of when out in the garden. One of them being snakes.
In this video, we learn how to evaluate a woman's body toxins. The best way to do this is to evaluate your life and your career. Different careers can expose you to toxicity. Another thing is test that your doctors can give you, that look at urine, blood, and saliva for toxic substances. These are not for everybody, just a certain population. But, the accuracy of these tests have not yet been proven scientifically. Not everyone needs to go on a detoxification diet, but it certainly can help y...
