The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, follow full range of motion to increase intensity, try using one leg for more resistance, and keep feet together or wide apart. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitne...
The large quadriceps muscles on the front of the thigh are important to target when strength and weight training to build overall muscle mass. Learn how to do quadriceps exercises in this strength training video. Take action: squats and lunges strengthen quadriceps, keep back straight, keep knees above heels in squats and lunges, and never lean forward during a lunge. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michiga...
Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video. Take action: knees to chest exercise targets core, hold weight between feet, raise knees as high as you can, start in push up position and bring alternate knees to elbows, and work for quick reps and endurance. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health fro...
Chair stand exercises are good for seniors to build overall strength and can be done in their own homes. Learn how to do chair stand exercises for seniors in this strength training video. Take action: start out reclined, cross arms, exhale on the sit up, and move slowly. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two ye...
Also known as a Swiss ball or an exercise ball, this workout prop breaks up your routine. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep back straight and abs tight, hold ball in place, while a partner presses down. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He...
Also known as a Swiss ball or an exercise ball, this workout prop will help to tone your back muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: keep toes wide for stability, maintain balance, place hands on head and extend back until muscles pinch, don't hyperextend muscles, and exhale on upward motion. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separ...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on floor. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal train...
Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crunching core and reaching toes, and exhale as you crunch. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and c...
At first glance there doesn’t look like a way to save your slideshows into a format that you can send to some one. If you look a little further you’ll see you can indeed export them though. It exports the whole slideshow into a PDF Presentation (much like Photoshop’s PDF presentation automation). However, it won’t include any music tracks you’ve added in Lightroom. Well there’s a workaround if you’ve got Acrobat Professional. You can go in after the fact and embed the music to the presentatio...
Two books were presented as suggested reading. One was by Bob Katz: Mastering audio; art and science. The other was Bob Alginski: the Audio Mastering handbook. Mastering takes a collection of songs and makes them sound like they belong together by making certain technical changes. The project page in Studio One is where the mastering is done. Drag in your sound content that you will be working with. Make sure you have the most recently updated version. If you are using multiple tracks, you mu...
Before we realized that the world was round, there were lots of theories otherwise. One popular idea was that the world was flat, kind of like a box, and that you'd fall off if you walked to far to any one side.
You know that old pile of sweaters you've been looking at for ages? Well, do NOT take them to the dump! You can turn those sweaters into mittens with this simple, step-by-step video which proves that recycling is the way to go. You'll need some old sweaters, some scissors and a sewing machine.
TrueCrypt is a free open-source program for encrypting data and it's excellent for securing hard drives, but it also has the ability to hide a secret operating system inside another operating system. CNET shows you how this "insider secret" operating system is created. This operating system will be impossible to prove to people like the Feds.
If you've proven yourself beautifully adept at making snug and cozy granny squares (usually used as coasters), then why not add some spice to your crafting by adding different colors to the mix?
It's been proven that your body adjusts to any new workout you start doing within a week. Though that means less muscle aches and pain for you, it also means less results.
Whether you're a guy or gal, six pack abs are always preferable to a family pack, even if you think some squishiness in the tummy is cute.
From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps. With this installment from Internet pedagogical superstar Salman Khan's series of free math tutorials, you'll learn how to perform a geometric proof of the Pythagorean theorem.
Cankers, if left untreated, can grow and prove lethal for your trees. In this installment of the Fruitwise Heritage Apple guide to apple pruning, Stephen Hayes demonstrates how to amputate a diseased tree branch with a saw. Watch and learn why, as Stephen puts it, "a seen canker is a gone canker."
Postural problems can lead to all sorts of problems, from back, hip, and neck pain to heartburn and digestive issues. Over time, balance problems, insomnia, fatigue, and even jaw misalignment can emerge. How you carry yourself matters.
Tax season is always stressful, especially for entrepreneurs and small business owners. Rather than wait until March to get your finances in order every year, learning how to keep track of your expenses is a valuable skill that saves you and your business time, money, and plenty of anxiety.
It's OK to want an extended break when you're working or learning from home. Maybe you want to play a video game, spend more time with your family, hang out with your dog, or FaceTime with friends. But how can you do that when you're supposed to be in a Zoom video conference or class? Thanks to one Zoom feature on your iPhone, it may be easier than you think.
One of the great things about Google Fit is how it gives you a central hub for all the fitness-related data in both your personal life and workouts. You can track the steps you take, log your heart rate measurements, or even record your sleeping habits. The easier it is to access this data, the more useful Google Fit becomes.
Google Fit houses all of your essential fitness-related information in the cloud for safekeeping at all times. You can easily let your device detect your workout sessions for you automatically based on a variety of sensors. At the same time, the Fit app makes it easy to manually start a workout as well.
The book is almost closed on 2019, but Magic Leap has one more gift to offer its users before the new decade arrives.
As one of the leading makers of processors for smartphones, Qualcomm further bolstered its place in the market with the announcement of the Snapdragon 865 earlier this week.
So you can't seem to win in Mario Kart Tour? Whether it's your first game in the Mario Kart series or not, Mario Kart Tour can be challenging, especially when you don't know the tracks. Instead of struggling your way through the cups, try out these five tips to get a leg up.
Your goal in Mario Kart Tour is to beat your rivals and come in first place, but that's never easy when you're also trying to avoid banana peels, red shells, flying bombs, and other items. One item you may be familiar with is Blooper, a squid-like creature found in most water levels. It squirts ink all across your screen, making it more challenging to navigate your driver on the track.
We've all been there — using Google Maps for navigation and waiting for the app to find our location. As we drive around, we keep hoping it will get a lock in time to make the next turn. Well in the US, we finally have a solution to this problem, and it's the OnePlus 7 Pro.
Now that the dust has finally settled on Microsoft's big HoloLens 2 announcement, the company is circling back to offer more granular detail on some aspects of the device we still don't know about.
If there's one company that is a fan of the TrueDepth camera on Apple's iPhone X devices, it's the popular eyeglasses retailer Warby Parker.
Over the past few weeks, a trio of developer lessons (one of which was revealed in Magic Leap's most recent Twitch livestream) have revealed samples of experiences that are possible while using the Magic Leap One.
With Apple preparing to bring a slew of new features to its Animoji app this fall, Samsung has updated its AR Emoji imitator with the ability to create more realistic digital doppelgängers.
During its presentation at Unite Berlin, Magic Leap gave attendees a crash course in developing experiences for Magic Leap One (ML1), we found out quite a bit more about how the device works and what we can expect to experience with the device.
While 3D motion capture via iPhone X is coming soon from Unity, software maker Reallusion offers similar functionality to 3D model animation producers today.
A new set of APIs for Unity promise to make it easier for developers to publish apps that support both ARKit and ARCore.
Like Marvel's Avengers, Facebook's Camera AR platform now has a number of new AR superpowers at its disposal, so it is fitting that Earth's Mightiest Heroes have the distinction of displaying them.
There are hundreds, if not thousands, of programming languages and variations of those languages that exist. Currently, in the augmented reality space, it seems the Microsoft-created C# has won out as the overall top language of choice. While there are other options like JavaScript and C++, to name a few, C# seems to be the most worthwhile place to invest one's time and effort.
Since its introduction, the Bixby button has been a big point of contention among Galaxy fans. Many view the dedicated button as a wasted opportunity, which they argue could be put to better use if Samsung would let them use it for other commands. Thanks to an awesome app, you'll be able to remap the Bixby button on your Galaxy S9 to perform almost any function.
