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How To: Do a basic routine on the balance beam

Beth Tweddle, part of the GB and England gymnastics teams, and twice a bronze medallist at the world championships, walks you through the basics of the balance beam. Start with a walk with arms outstretched for balance, when you've mastered that move on to a jump, and then end with a cartwheel dismount. Do a basic routine on the balance beam.

How To: Perform Basic Movements on the Powertec Workbench Multisystem

New to the Powertec Workbench Multisystem? Then let Team Powertec athlete Ian Lauer show you some basic moves for athletic development. He also discusses the importance of sports training and how regular training can help improve your game. There are a lot of exercises out there, but you need to use the right exercises with the right amount of weight and proper movements in order to be fully functional on the field.

How To: Make basic 3D character rigs for animation in 3ds Max

Learn how to generate basic character rigs for animating your 3D models within 3ds Max 2010 or 2011. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the application, you're sure to be well served by this video tutorial. For more information, and to get started creating your own character rigs, take a look! Make basic 3D character rigs for animation in 3ds Max.

How To: Turn while roller skating

Raelle Cook provides skaters with the basics of turning while on roller skates. The first thing skaters need to know is they have to be skating at a comfortable speed and a comfortable position. The most comfortable position would be not to have your knees locked. The biggest mistake is attempting to turn while going to fast. To slow down you simply drag your toe stop. Turn your body in the direction you'd like to turn and look in the direction of the turn. Don't look in the opposite directio...

How To: Connect VB.NET applications to databases

Interested in creating your own dynamic, web-based applications using Visual Basic 2005 Express? In this installment from the Absolute Beginner's Series of Visual Basic/ASP.NET video tutorials, how you can connect your applications to databases. You will learn how to enable your application to view and edit data stored. This will allow you to exercise the skills shown in the earlier videos. For more information, as well as tips for being a smarter user of Microsoft Visual Basic, take a look! ...

How To: Learn the basics of a triathlon bike

What makes a triathlon bike a triathlon bike? Check out this instructional cycling video that teaches you about angles, seating, position, aerobars, and the importance of a proper bike fit. In summary from the video, a triathlon bike has a steeper angle for the seat-tube which makes it more vertical thus allowing to get your hips and body more forward in the aero-position compared to road bikes. Triathlon bikes are made for 'aerobars' instead of the curved bars that one sees on road bikes. Wa...

How To: Count in Italian

Check out this instructional language video to learn how to count in Italian. This lesson covers the basic numbers 1 through 10 and a few basic words and phrases. Watch this tutorial Italian video and start showing off your Italian skills! This is a perfect way for beginners to dip their feet into a very romantic language. Count in Italian.

How To: Format dialogue in a film script

How To Format Dialogue In A Film Script: Writing a good script is one thing - but writing a professional-looking script is another. However good your ideas are, you'll never make it to Hollywood unless you master the basics of formatting and laying out your dialogue properly. Watch this VideoJug film for our handy guide to the basics or formatting dialogue in a film script. Format dialogue in a film script.

How To: Use the Cloner in MoGraph for CINEMA 4D

n this article, Mylenium is providing insights into the basic principles of working with the Cloner tool in MoGraph for CINEMA 4D. He'll take a hard look at the Cloner and its associated "Blend" mode as well as the other two multiplication tools, the Matrix and Instance objects. Use the Cloner in MoGraph for CINEMA 4D - Part 1 of 2.

How To: Color correct in Premiere Pro 2.0

In this video tutorial, CreativeCOW leader Aanarav Sareen demonstrates very basic color correction tools of Adobe Premiere Pro 2.0. It may seem simple, but if you don't know how to use the basic tools to fix problems, it will be harder to understand more advanced tools. Color correct in Premiere Pro 2.0.

How To: Master the basic one-handed backhand in tennis

Francis Ribeiro explains that to hit the one-handed backhand, you must use the eastern grip. You should approach the ball, take a backswing with bent arms, swing, and follow through. You should never take your eyes off the ball. Master the basic one-handed backhand in tennis.

How To: Make a Yamaha papercraft motorcycle YZR-M1

Learn how to make your very own Japanese Yamaha paper craft motorcycle YZR-M1! These easy-to-follow instructional paper craft video clips explain everything from basic paper craft techniques and how to make major parts of the realistic paper crafts, right up to the final assembly of your Yamaha motorcycle YZR-M1. These paper craft videos are full of useful tips for efficient construction and superb finish! Watch it, and you'll want to make a realistic paper craft motorcycle yourself!

How To: Make an Auto Clicker in Visual Basic 2008

This article will show you how to make an auto clicker program in Visual Basic Express Edition 2008. An auto clicker is a very useful program that makes your mouse click many times automatically, wherever it's pointed. It's a very good AFK (away from keyboard) program. Just point your mouse on your screen and turn it on! It's very useful for computer games (FPS, MMORPG, and others).

Use video camera lens basics: Angle, focal length, DOF

Mike from the SubStream's "Film Lab" has some tips regarding video camera lenses. In part one, Mike talks about the basics of lenses, starting with focal length and angle of view. It's a lesson on the analog collections of lenses cinematographers use with their cameras. For people who like to point lenses at things, here is the functional knowledge.

How To: Avoid fret buzz on an electric guitar with techniques

If you're a musician in need of some lessons, there's no better way to learn than with Music Radar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for help with your voice, bass, electric guitar, drums, guitar effects, piano, Logic Pro or production techniques, Music Radar is here to show you the way.

News: Guitar Lessons for Beginners!

Here you go! Guitar Lessons for Beginners: Everything you need to get started! All of the basics in easy to understand, easy to follow steps. I have taught 1000's of students. Let me show you the basic building blocks and watch how quickly you progress. Read remarks from other students and remember the best part it's FREE!!!!!!!!!!!!!!!!!!!!!!

HowTo: See Invisible Magnetic Fields

"Magnetic fields are everywhere- you just can't see them." The science-inspired-art project, Magnetic Movie, by Semiconductor, demonstrates the imaginary "secret lives of invisible magnetic fields". Don't miss it - it's an amazing project. The magnetic fields are beautifully depicted. However, they are indeed imaginary.

How To: Read the heart, head, and life line for palmistry

This video palmistry lesson offers a basic introduction to the main lines used for a reading: the heart, head and life. The demonstrator covers what information can be interpreted from those lines, and how a palmist interprets that information. Check out this how to video and learn some basics for your own palm reading practice. Read the heart, head, and life line for palmistry.

How To: Use the basic Samsung Instinct cell phone functions

If you're having a little trouble operating your newly purchased Samsung Instinct cell phone, let Sprint help you out. This Sprint video mobile phone tutorial takes you through every step necessary to fully familiarize yourself with the Instinct cell phone by Samsung. This instructional tour will help you learn how to use the basic functions, like touching the screen, touching the buttons, making a call, finding contacts, enter numbers, check your email, text message, video message, search yo...

How To: Do basic hyperloop poi spins

Hyperloops are also known as Tangles and are considered an isolation move. This is not a hard move and here are many different ways to do this so try and learn it forwards and backwards and every which way. Check out the additional movies for different vantage points. Do basic hyperloop poi spins.

How To: Use fractal noise in After Effects

In this tutorial, Aharon Rabinowitz introduces you to the Fractal Noise Effect, and shows you how to create the animated backgrounds seen in the opening of the Creative Cow After Effects tutorials. Fractal noise is a powerful way to add variation and randomness to surfaces or scenes and this tutorial only covers the VERY basic basics of the tool. Use fractal noise in After Effects.

News: What Do You Want to See?

I've decided I've not been writing enough and want to get back into writing more often. I have a few ideas for articles based on password cracking and breaking into Windows, and a basic general coding type of articles, but I wanted to know if anyone had anything they wanted to know how to do, a language they wanted to learn the basics of or something like that. Please comment with any ideas.

How To: Workout postpregnancy with Joel Harper

In this video, we learn how to workout post pregnancy with Joel Harper. To do this, you will need a yoga mat and hand weights. Start out doing basic breathing, then start to do basic stretches. Continue on to do different exercises with your hand weights. Some of these exercises include getting on all fours while lifting the weights and raising your legs in the air while you are doing crunches. After several minutes of the cardio exercises, start to cool off by doing additional stretching exe...

How To: Create a particle-based explosion in Houdini 10

This clip presents a walkthrough of how to go about creating a particle based explosion in Houdini 10. Whether you're new to Side Effects Software's popular 3D production program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free video tutorial. For more information, including detailed instructions, take a look.