In this video tutorial, viewers learn how to get perky pecs and get rid of "side boobs". This video lists several exercises for viewers to do. Users will need a pair of dumbbells for some of these exercises. The exercises in this are: chest fly, dumbbell press and a variation of push-ups (narrow, wide, knees). Do 3 sets of 10 repetitions for each of these exercises. This video also provides 2 isometric exercises. The first exercises to press the hands together. The second exercises is the sid...
In this video tutorial, viewers learn how to make custom drawer icons for their stacks in Mac OS X. Users will need to go to the site provided in the video. There users will need to follow the instructions and download the icon sets. Once downloaded, place the icons into the appropriate folders. Users may need to restart the computer. Once restarted, the icons will be neatly overlapped in drawer icons. To add a folder to Stack, simply drag it to the dock. This video will benefit those viewers...
In this video tutorial, viewers learn how to remove/change the arrow on the shortcut icons in Windows. These arrows allows the user to know that the icon is only a shortcut. Users will need to download the program, Vista Shortcut Overlay Remover. The program allows users to display an arrow, light arrow, custom arrow or no arrow. This program also provides an option to disable the " - Shortcut" extension on any shortcut icon. This video will benefit those viewers who use a Windows Vista compu...
This video aimed at electricians, is designed to help employers and employees what is required in the standard that is applied for the control of energy during maintenance and servicing of equipment and machinery. Employers are required by law to develop proper lockout safety procedures and provide proper protection materials and safety training. This video is highly important for any electrician, apprentice or journeyman, because it will help prevent injury… or even death.
In this medical video, learn the process of examining the lower extremity of the body. See demonstrations of how you inspect the lower extremity, how you palpate and then perform passive range of motion of the hip, knee and ankle. John D. Gazewood, MD, MSPH, will also teach doctors special maneuvers to help examine a knee injury. With any type of musculoskeletal exam, you're looking for things like deformity, swelling, and changes in coloration.
Need to import your videos into Flash CS3? Look no further, this tutorial is for you. In the following video, learn how to import and compress your video files and convert them to flash video! Matters covered in this tutorial include: Importing flash video, compressing the video using presets, compressing just the video or just the audio, adding cue points and using cue points, and cropping, trimming, and resizing your video. Also learn how to use the basic skins provided by Adobe in Flash to...
Are you suffering from severe back pain or tension? Releave that pain naturally with help from this video. Author and Creator, David P. Morrow of the Fat Into The Fire books and program provides a free demonstration of how to reduce back pain, reduce muscle tenstion and reduce stress. It is a simple yet effective breathing and stretching technique.
Know your knots! With this free video tutorial, you'll learn how to tie a perfection loop fisherman's knot. To tie a perfection loop fishing knot, you're basically going to put an overhand knot into your fishing line. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful fisherman's knot in a minute's time or less, watch this free video knot tyer's guide.
Know your knots! With this free video tutorial, you'll learn how to tie a knife lanyard knot. A knife lanyard knot is best suited for decorative purposes, such as attaching pendants to chains. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful crafter's knot in a minute's time or less, watch this free video knot tyer's guide.
Know your knots! With this free video tutorial, you'll learn how to tie a surgeon's loop knot. The surgeon's loop knot is a fishing knot that uses polyamide filament or braided filament. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful fisherman's knot in a minute's time or less, watch this free video knot tyer's guide.
Know your knots! With this free video tutorial, you'll learn how to tie a twisted leader knot. When tying a twisted leader fishing knot, you'll probably use a small amount of filament and attach it to a larger braided fishing line. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful fisherman's knot in a minute's time or less, watch this free video knot tyer's guide.
Know your knots! With this free video tutorial, you'll learn how to tie a an Albright fishing knot. An Albright fishing knot is a nice quick way to tie your leader onto your line. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful fisherman's knot in a minute's time or less, watch this free video knot tyer's guide.
Know your knots! With this free video tutorial, you'll learn how to tie a simple cat's paw fishing knot. To tie a cat's paw, you need to make sure the lines are crossed. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful fisherman's knot in a minute's time or less, watch this free video knot tyer's guide.
Know your knots! With this free video tutorial, you'll learn how to tie a Homer Rhode loop knot. Homer knots are typically used with heavy monofilament and work really well for fishing. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful fisherman's knot in a minute's time or less, watch this free video knot tyer's guide.
Know your knots! With this free video tutorial, you'll learn how to tie a dropper loop knot. Dropper loop knots are usually done using myofilament and are excellent for fishing. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful fisherman's knot in a minute's time or less, watch this free video knot tyer's guide.
Know your knots! With this free video tutorial, you'll learn how to tie a simple Prusik knot. The Prusik knot is perfect for mountain climbers, as it tightens when weight is applied and slides when the tensions is released. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful fisherman's knot in a minute's time or less, watch this free video knot tyer's guide.
Know your knots! Learn to tie a Penborthy friction knot with this free video guide. Tying a penborthy knot will vary depending on how much weight the knot will support but this video should give you a good sense of what it is you'll need to do. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful climber's knot in a minute's time or less, watch this free video knot tyer's guide.
Know your knots! With this free video tutorial, you'll learn how to tie a stevedore's knot. Stevedore's knots were originally used in pulleys as a backup system to keep cargo from falling in case the rope slipped. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful stopper knot in a minute's time or less, watch this free video knot tyer's guide.
Know your knots! With this free video tutorial, you'll learn how to tie an angler's loop knot. The angler's loop knot is a really old traditional knot that dates back to the 17th century. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful fisherman's knot in a minute's time or less, watch this free video knot tyer's guide.
Know your knots! With this free video tutorial, you'll learn how to tie a Mooring hitch knot. To hitch your boat, the Mooring hitch knot is a great, time-tested knot to use. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful fisherman's knot in a minute's time or less, watch this free video knot tyer's guide.
Know your knots! With this free video tutorial, you'll learn how to tie a Munter friction hitch. Munter friction knots are usually used for repelling, and you would need to know the exact ropes and hitches to use. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful climber's knot in a minute's time or less, watch this free video knot tyer's guide.
Know your knots! With this free video tutorial, you'll learn how to tie a double overhand loop knot. The double overhand loop knot is a very quick yet strong knot. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful fisherman's knot in a minute's time or less, watch this free video knot tyer's guide.
Know your knots! With this free video tutorial, you'll learn how to tie a pole-lashing knot. Pole lashing knots are great for tying wood together and moving them from place to place. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful fisherman's knot in a minute's time or less, watch this free video knot tyer's guide.
Know your knots! With this free video tutorial, you'll learn how to tie a multiple scaffold knot. The multiple scaffold knot has a couple more loops in it to make it stronger and more secure than the regular scaffold knot. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful fisherman's knot in a minute's time or less, watch this free video knot tyer's guide.
Know your knots! With this free video tutorial, you'll learn how to tie a figure-eight loop. The figure-eight loop knot starts with the figure-eight shape, yet as you tie it down it creates a bullet or barrel knot of sorts. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful fisherman's knot in a minute's time or less, watch this free video knot tyer's guide.
Know your knots! With this free video tutorial, you'll learn how to tie a halter hitch knot. A halter hitch knot is great for tying stuff down or binding something, and any rope will work. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful fisherman's knot in a minute's time or less, watch this free video knot tyer's guide.
Know your knots! With this free video tutorial, you'll learn how to tie a blood loop dropper fishing knot. When making a blood loop dropper knot, you'll have to twist several times to build up knots on either side of your loop. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful fisherman's knot in a minute's time or less, watch this free video knot tyer's guide.
Are you a regular backpack user? Do you tire of that generic Jansport look that seems to be all your low backpack-budget will buy you? Do you want to rock something a bit more distinctive without breaking the bank? Do you like duct tape? Then look no further! This 2-part video provides wonderfully detailed instructions for making a full-sized backpack out of only 45 yards of duct tape! A must for the DIY-happy student-about-town.
There's no getting around it: if you want to get good at playing the ukulele or any other instrument, you'll need to practice. Fortunately, the Internet is awash in free, high-quality uke lessons, like this one from YouTube's preeminent tropical tutor, Ukulele Mike. This particular tutorial provides a detailed, step-by-step overview of how to use Merle Travis picking on the ukulele. For more information, and to get started Travis pickin' your own uke, watch this helpful how-to.
If you want to change the look of a bathroom, giving yourself a brand new tile floor is a quick and fun way to go about it. It's also easy — that is, provided you can assemble all the necessary tools and materials: You'll need grout, cement board, cement board screws and tile as well as a wet tile saw, a mastic trowl, a grout trowl, a tape measurer, spacers, a hammer, a matte knife, a jigsaw, a cordless drill, a tile scraper, a bucket and a mixer. For complete, step-by-step instructions on re...
How to keep your pansies healthy year round
Other World Computing provides a guide for advanced users demonstrating the upgrade or replacement of a hard drive in a Mac Mini Server computer. This comprehensive video takes you through all steps from tool selection to re-assembling the Mac Mini Server and it is recommended that the video is watched right through before attempting the procedure. In particular, it demonstrates the difficulty of opening up a Mac Mini using a small putty knife. Once the case is off, the three wireless antenna...
In this how-to video, you will learn how to install a 2.5" hard drive into an external closure. This will take only about five minutes. You will need a small Phillips screwdriver. Make sure you use anti-static precautions before performing this procedure. Take off the top of the enclosure. Line the SATA connector of the hard drive to the enclosure. There is a tab on the top part of the enclosure. Make sure that it connects to the other part of the lower part of the enclosure. Take the screws ...
In this video tutorial, viewers learn how to perform an amazing card trick. The magician begins by going through the deck and lets the spectator pick a card. The entire deck has a red back. Then the magician put the card at the top of deck and a cut. The magician then snaps his finger and lays out the entire deck face down. The cards are now a blue back and the only red back card is the spectator's chosen card. Then the magician snaps his finger again and the card changes into a blue back. Th...
In this Made Fit TV podcast, Jennifer DiDonato provides you with examples of foods that you eat or, should be eating almost everyday of the week. But, she break it down to show you just how many extra calories you may be eating based on portion and selection, and how you can eliminate 3,500 calories - one pound - a week, from nutrition alone. Just don't forget to workout, too! With this you'll start losing weight in no time.
This video provides detailed instructions on how to hack into the game credits of 'Shopping Cart Hero 2'. The first step in this process is to complete the first level of the game in order to gain in-game funds. The instructor then shows how to use a cheat engine when buying an item in-game to change values within the game to whatever you choose allowing the player to have unlimited funds and buy everything they want within the game. This means that the shopping cart can easily receive every ...
"Okay. You wanna play rough? Okay. Say hello to my little friend!" That's a famous quote from none other than Tony Montana, otherwise known as Scarface, played by Al Pacino, near the end of the film, when he starts blasting everyone away. If you by chance want to learn how to draw Mr. Scarface, it's fairly easy. This tutorial is full of pointers that makes it easy for beginners and experts alike.
In this video tutorial, viewers will learn how to make a Frankie card. This video provides all the materials required to make the card. The materials required include: old olive card stock that is cut at 4 1/2" x 11", lovely lilac card stock that is cut at 2 1/2" x 5 1/2", stylus tool, Smarty Pants stamp set, 1" circle punch with 2 black card stocks, 1 3/8" circle punch on whisper white and old olive card stock, glue and a black market pen. This video will benefit those viewers who enjoy art,...
Are you interested in parties and cocktails? Let's make a Jagermonster cocktail. Start with a rock splash and ice it up a little bit. Next, get another glass for an ice mixture, one ounce of Jagermeister, and a little bit of grenadine. Then, add 4 ounces of orange juice. Shake it up well for a good mixture, get rid of the previous ice in the glass, and pour it in. This will provide a variety in your list of cocktails.
In this video, learn about aircraft flares from NASA. The National Aeronautics and Space Administration provides valuable information about Newton's three laws of motion and how they apply to aircraft landings and what happens when mistakes happen (flares).
