In this Made Fit TV podcast, Jennifer DiDonato provides you with examples of foods that you eat or, should be eating almost everyday of the week. But, she break it down to show you just how many extra calories you may be eating based on portion and selection, and how you can eliminate 3,500 calories - one pound - a week, from nutrition alone. Just don't forget to workout, too! With this you'll start losing weight in no time.
Gaia Hollywood is a virtual Hollywood created for the game Gaia Online. Hacking it is a snap using the steps provided. Be sure to get WPE Pro before you proceed. Have fun as you hack Gaia Hollywood accounts!
Most people find the default SMS background for the iPhone fairly dull, so why not spice things up? Thanks to Cydia and some clever hackers, there is now a way to modify the background of your text messages!
This video provides information on how to install the ChickHen firmware on your PSP. The first part of the video shows how to install it using pictures, while the second half shows a video of the PSP installation.
This video drawing tutorial shows a technique for sketching out people in a style reminiscent of graffiti. This video lesson will provide inspiration from street art into your own artwork. Follow along with the demonstrator, experiment with the new ideas, and learn how to draw graffiti style people in a way you like.
This tutorial is an awesome tie dye how to video by Cowboy Hippy from Happyhippie.com. Cowboy Hippy shows you step by step of the tie dye process, how to create cool designs, all while providing insightful commentary. Learn how to make your own dye, and how to process your shirts. You don't have to be a hippie, but it helps! Check out this video lesson and start tie-dying your clothes.
This video provides a simple solution explaining how to burn an Xbox360 game onto a CD. This is a great guide if you need to backup your games in case you lose one of them.
Believe it: Your perfect pecs are a soup can away!
Partial seizures begin in a limited area of the brain, but each is profoundly different.
Follow these top seven tips to effectively engage the elderly or disabled!
Discover the top ten tips for communicating effectively with the elderly and disabled.
This video will help you learn the basics of safe and considerate wheelchair operation.
Get ready to get "back" with a simple at-home squat.
Thiamine, aka Vitamin B1, keeps your body fully functioning and ready to move!
Sparky is a wireless, web-based video-chat robot from the Gomi Style crew. You can learn how to make your own Autonomous Telepresence robot using spare computer parts, some old toys and a bit of custom software (that we provide at gomistyle.com). This robot is operated with a Make controller circuit board. Sparky is a retired electric wheel chair with a monitor as a head.
When your matchbook cover is shot, you can still get a light from a match. Learn how to light a match on the bottom of a coffee mug. Fun survival skills when you have a match and no cover - the ceramic of the mug provides the friction necessary to light a match.
Thread cassettes on a sewing machine allow you to advance prepare desired threads. This how-to video provides a video guide for using a Brother sewing machine, how to read indicator lights, and how to set the machine up for sewing. Watch this video sewing tutorial and learn how to thread the cassette on a Brother sewing machine.
AVG Free from Grisoft provides you with basic antivirus and antispyware protection for Windows and is available to download for free. The only trick is finding it on the AVG website. In this video tutorial, you'll learn how to find and install AVG on your own Windows PC. Take a look!
This instructional knitting video provides tips for making interesting patterns using a knitting machine. This is a demonstration of how to use a knitting machine to do a back stitch bind off. You need to master this tricky step in order to take your knit work off of the knitting machine. You may want to reference some written instructions in addition to watching this knitting video.
This instructional knitting video provides tips for making interesting patterns using a knitting machine. Use a two prong tool to twist a stitch. Once you set the twist, you can knit an entire stretch of fabric with an elegant twisted stitch pattern.
Thick, wool, 12 weight embroidery thread makes any embroidery project soft and lush. The results are similar to centuries-old hand crewel embroidery. This instructional embroider video will provide some handy tips for this technique.
This makeup how-to video provides a tutorial on how you can create a pink, white, and black leopard eye look. Be prepared to look fierce with leopard print on your eyes. Always start your eye makeup by applying a base and primer.
A band leader, classical percussionist, clinician and author, Steve Houghton is also the associate professor of percussion and jazz at Indiana University-Bloomington, and is on faculty at the Henry Mancini Institute. In this installment from his video tutorial series on the fundamentals of drum playing, Steve provides helpful tips and techniques for maintaining balance between limbs while on the drumset.
You can save up to seventy five percent on energy bills by using CF light bulbs and energy efficient light fixtures. This DIY how to video provides tips on buying and installing efficient light fixtures. Make your home more green and eco friendly by following these helpful tips.
Over the past 5-10 years, there has been an enormous growth in 4-mallet percussion. With the rapid increase in popularity, there comes the possibility of students moving too quickly through the learning process, or not having adequate instruction. In this installment from his video tutorial series on four-mallet percussion, Gifford Howarth provides suggestions for an effective warm-up routine.
This tutorial demonstrates a weight training workout for your triceps. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your triceps and the rest of your arms.
This tutorial demonstrates a weight training workout that develops your deltoids. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your shoulders.
This tutorial demonstrates a weight training workout for the chest. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your pecs.
This tutorial demonstrates a weight training workout for your biceps. The how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your biceps.
This tutorial gives a demonstration of a cardio workout. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time. This is one exercise you definitely want to keep in your workout routine to see results.
A quick tip on adding a flange accent to piece your quilt. A flange is a one inch strip of fabric that you fold in half and fit into the border to add a delicate accent to your quilt. This layout provides the groundwork for sewing flanges into a quilt.
This is how you "chain" your first line. Watch this instructional crochet video to begin the first row in your scarf, blanket, sweater, etc. This example provides a ten loop start to your first crochet project.
Watch this instructional lampworking video to make a round bead using the Zoozii "Make Your Own Round" bead press. This video displays a clear example of how to use the bead press and other lampworking tools. The text instructions provide tips for perfecting your round glass bead.
This video tutorial provides step by step instruction on how to make a scare box. It's a simple wooden box with a creepy surprise inside. When someone opens it up, a spider or something else scary jumps out onto them. You will need plywood, wooden dowels, and the spider or whatever else you're using to do the scaring. Watch this video tutorial and learn how to build a scare box.
This instructional cinematography video provides troubleshooting alternatives to adjusting the focus gear on a Redrock microFollowFocus should it become too loose. There are several adjustment capabilities built into the Redrock microFollowFocus and can be tightened by watching this video. This instructional video is interesting for cinematography aficionados.
This instructional ceramics video will show you how to throw a large tiered bowl with expert, Simon Leach. Leach provides some of the delicate visuals needed to throw a large clay bowl. It is important to keep the clay evenly moist as you add the tiers. You may have to go back later to attempt to even out the balance of your tiered ceramic pot.
Get into the giving spirit and decorate your table with this holiday centerpiece. In this flower arrangement tutorial, Dave and Henry Schmidt show you how to create a centerpiece from herbs and plants that you can disassemble, providing your guests with take-home gifts. This is the perfect project for your holiday party.
Watch this music how-to video to learn how to make your own didgeridoo out of agave using the fire drilling method. This tutorial video on how to make a didgeridoo is not for beginners, as it involves chopping down the agave tree yourself and does not provide spoken instructions.
Homemade chicken noodle soup is not difficult to make, however it does take a bit of time. Chef Brian prepares this tasty soup recipe and provides tips and ideas on how you can make the best tasting chicken soup.
This video crocheting tutorial, provided by thecrochetside.com, shows how to crochet front and back post stitches. Learn how to crochet by watching this instructional video.
