When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, however, you can tell the good hurt from the bad. I talked to Dr. Brian Parr again, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained which symptoms of exercise are normal and which are bad:
There's nothing better than gathering up all the cushions, pillows, and blankets in your home and having a good ol' fashion movie night. But if you're still rocking the old 19-inch TV your parents gave you in college, you may want to upgrade to something bigger.
If you're breaking a sweat in the summer heat, but not trying to break the bank, this dead simple trick will show you how to make your own air conditioner for under ten bucks.
"Does bottled barbecue sauce even taste that bad?" a friend of mine asked. Well, truthfully, no. But it also doesn't taste that good, especially if you've had truly great barbecue or even your crazy uncle's homemade sauce at a holiday cookout.
Sometimes, ceiling fans just don't cut it. They spin meekly, barely generating any air flow to cool down your sweltering room. Or, when turned up high, they can wobble wildly, shaking and vibrating as if the ceiling is about to come crashing down. If this sounds like your ceiling fan, chances are the solution is a simple as flipping a switch.
It's so nice to be able to reuse old glass jars for food storage. Occasionally, though, even the sturdiest container has to be recycled because it retains the smell of its previous contents. Usually the culprit was garlic, garlic-based, or something pickled, and you're certainly not going to store your fresh herbs or fruit in that. There is, however, a quick and easy way to get that old stink out of your jar and make it usable again. You just need two things...
Hopefully you never have to deal with a grease fire, but if it happens, how you handle it is important. A grease fire isn't like a regular fire, and trying to put it out the same way can make it worse. Grease fires are caused by letting oil get too hot, so the best way to prevent them is to never leave your kitchen unattended. Oil smokes before it burns, so if you see your pan start to smoke, take it off the heat before it has a chance to catch fire. If you're outside grilling, you can add a ...
Personally, I think Velveeta is pretty gross. Nothing about its texture, flavor, or color resembles real cheese. But your taste in cheese isn't the important part—what matters is having something good to eat while you watch the game.
While Siri came up on the scene with hardly any competition back in 2011, Google Now has not only caught up to Apple's intelligent personal assistant, but also excelled in certain areas—with its ability to quickly answer questions, give recommendation, and even deliver information that it predicts a user will want.
This homemade hairspray-powered PVC rocket takes less than an hour to construct and only costs about 20 dollars to make. Check out my video below for the step-by-step instructions on building your own backyard rocket, and follow the written guide below for reference.
There are two options when it comes to a dent in your car — live with it, cringing each time it enters your view, or get rid of it. While the latter is obviously the best option, most of us will probably just live with dents and dings since spare money is better spent on the actual functionality of the vehicle. However, there is a way to knock out automobile dents yourself with relatively little cash in the bank.
For most people, the battery life on a DSLR is more than sufficient, but if you want to do a really long exposure or time-lapse, one charge might not last long enough to get the shot you want. You can always connect it to an extension cord to charge while you shoot, but that can be really annoying to work around.
In this video, I show you how to build tinfoil cars for crushing with toy Monster Trucks. My son Eston and I love monster trucks. One of the most exciting things when you go to see monster trucks live, is when they crush cars. Problem is, when you use your hot wheels or matchbox cars with your monster trucks, they don’t get smashed. So the realism isn’t there.
Thanksgiving is pretty much the only day out of the year when you can be a complete fatass. It's totally expected, if not encouraged. In fact, if you aren't stuffing your face with a bunch of delicious and unhealthy food, people start to look at you funny.
Thanks to everyone who submitted ideas in last month's Mad Science contest. The question called for your best idea for using Sugru, a temporarily malleable silicone modeling clay that self cures for a soft-touch permanent bond. It's a marvelous product for at-home quick fixes and for even making some cool DIY bumpers and grips for your electronics. William scoured through all of the comments and chose the two winners he felt best deserved a pack of Sugru.
Everyone loves grilled cheese sandwiches! They're delicious, portable, and evoke images of your childhood. They really are the ultimate comfort food.
Improve your customer service by mastering the ABCs of customer service--attitude, business knowledge, and customer-oriented customer service--with expert training tips in this free online customer service training video series.
Once you've reached an age where sparklers are no longer fun, it's time to upgrade to science and steel wool. It may be basic chemistry, but as you'll see in the video, simplicity can amaze more than complexity, as well as create some really impressive fireworks that are perfect for the Fourth of July.
When a person curls their hair they can do tight curls, big curls or loose bouncy curls.
This is a video showing how to make a perfect latte at home. First the coffee is ground and then she pours some milk. The presenter says that 1/3 of the daily requirement of milk can be found in a latte. Once the coffee is ground it is brewed. She uses a lot of coffee so that it is richer. While the espresso is being made, the milk is steamed. The espresso should drip out like honey. The steamed milk is then poured over the coffee.
How to make "hot ice" out of saturated sodium acetate solution.
I have to confess: my egg slicer has been neglected ever since I bought it. I had ambitious dreams of using it to slice perfectly symmetrical slivers of hard-boiled egg into my salads... but the truth is, once I tucked it into a kitchen drawer, I completely forgot about it. That is, until recently when I discovered that it can be used to slice way more than just eggs.
Lemons and limes might be among the most useful fruits in the kitchen and even beyond. Their bright, tart flavor livens up just about any dish, while their mildly acidic nature makes them incredibly useful when you want to clean your house safely. We already knew lemons were great for keeping fruits and vegetables from turning brown, deodorizing garbage disposals, disinfecting cutting boards, and neutralizing odors. But just when we thought we knew all the ways that lemons can be used around ...
We've all been there. You can't decide what you want to eat and, even more confusingly, you want two distinctly different things, whether it's sweet and salty, Chinese and, well, cheese. Chances are when you're in this state of indecision, you also want to make this mythically satisfying meal really, really fast.
Hydrazine sulfate has many uses, but most notably, it's been used under the trade name of Sehydrin, a treatment for anorexia, cachexia and some even think cancer. But for we DIY chemists, it's useful for something entirely different— as a substitute for the more dangerous pure liquid hydrazine in chemical reactions. NurdRage shows you how to make it via some hypochlorite and the Ketazine process.
Kids have an infamous reputation for thinking vegetables are icky. After all, when compared to more fatty and grease-loaded foods like Hot Cheetos and french fries, it seems veggies just taste too...healthy. Which is apparently not a good thing in the eyes of a sugar and salt-obsessed child.
Dermatologists and aestheticians looking to make a quick buck (or several hundred of them) will tell you that the best facial exoliation and brightening treatments can only be done via the doctor's office with specialty (read: pricey) enzymes, but the truth is that for short term skin bliss, you already have all the tools you need in your kitchen.
Nicko will show us how to make home made chicken nuggets. You'll need diced chicken breasts, about 1 inch nuggets; 1 egg and 1/2 cup milk mixed together and about 2 cups of flour and a bag of thinly cut sour cream and onion potato chips. You can use any type of chip flavor you like. Crush the chips up by putting them in a plastic sandwich bag and then crush them by tapping down on the bag with a rolling pin until they're a breadcrumb mixture. Now using your hand roll a nugget of chicken first...
In this video, we learn how to make shrimp fried rice. You will need leftover rice, shrimp, ham, onion, cilantro, red pepper, celery, garlic, green onion and frozen peas. First, take the shells off the shrimp and de-vein them. Then, chop up your vegetables and ham. Now, add water to your left over rice until it starts breaking up. Grab a walk and put it over high heat and add canola oil to the bottom. Add in your onions, peas, celery, garlic and red pepper and shallots in the wok and cook unt...
In this video, from BBCFood, Chef Barney Desmazery shows us how to pan fry a sirloin steak to medium-rare perfection. First, of course, you need some sirloin steak, about 150 grams per portion. Look for a piece of steak that has some nice marbling of fat and nice color. The pan-frying method we're using to cook this sirloin steak can be applied to any piece of meat. You'll need a dry pan. Rub a bit of oil on the steak, and then add some salt (preferably sea salt) and pepper on both sides. Nex...
Your Guitar Sage provides the viewer with a good way to learn how to play an Amy Winehouse tune on an acoustic guitar. Amy Winehouse's song, Rehab has a few open chords and bar chords to be mastered. The videos demonstrates how to play the piece through first and then takes the viewer through each part of the song. The names of the chords and bars are provided. The verse and the chorus pieces are split to provide the viewer with help in fingering, pace, rhythm and timing within each part. The...
Every now and then we all have carvings for sweet delicious donuts, and we all know they are best when they are fresh! With this simple guide, learn how to make your very own fluffy donuts and donut wholes.
Looking for a funky variation on macaroni and cheese? Try Betty's Chili Mac & Cheese casserole! Everyone loves chili and we all know mac and cheese is delicious, so why not combine them into one awesome casserole? It takes less than 10 minutes to make and is sure to impress even the toughest critics!
In order to start making your own homemade Gouda cheese, you have to begin by making mesophilic starter culture. Now, the one and only ingredient for mesophilic starter culture is buttermilk.
Ribbons are really kind of a hot commodity, believe it or not, because they're actually quite trick to make. But knowing how to make some ribbons could make you very valuable and you could implement them into your own designs. Watch this Illustrator video tutorial to work with vector ribbons. Learn how to create a smooth silver ribbon with multiple folds. It is entirely vector and very versatile. This one gets a little complicated, so prep yourself to be frustrated at first glance, but once y...
Don't wait for a full moon to unleash your inner beast. Get your growl on with these tips on creating the ultimate werewolf mask.
Paulant Films has some great information on how to download and rip Xbox 360 games. In these four video tutorials, you'll learn how to hotswap, stealth patch, and burn Xbox 360 games.
Crème Brulée is a classic French dessert. Watch this video to learn how to make a delicious Crème Brulée.
They are after you from all over the globe. Looking for ways to exploit you. Ways to hurt you. Not political terrorists, but rather "info terrorists." Each month thousands of websites get hacked into and have hidden links inserted into the pages by people wanting their spam sites to rank highly in the search engines.
Are your hobbies building model trains? Well, I hope you are building your own model sets the way you want to, but if you're stumped in the model railroading process, check out this nine-part video tutorial to see how to model railroad scenery using extruded foam. If you aren't into miniature rail transport systems, you will be now. Your landscape has to look good for your trains, doesn't it?
