This "chest workout home edition " was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
Creating great-looking animation is what Flash CS4 was made for. This video tutorial explains how to animate vector graphics in Flash using the classic motion tween and a simple mask. It provides step-by-step, detailed instructions that should allow you to animate any image you want quickly and effectively.
If you're thinking about venturing into the world of using Camera Raw in Photoshop, you've come to the right place. The camera raw function in Adobe Photoshop provides easy access to raw image formats produced by many digital cameras. In this video, learn all about how to get started using the Camera Raw Utility plug-in for Adobe Photoshop.
Avocados provide you with some of the healthiest fat you can out into your body. If you want to find a way to add more avocado to your diet without then this video from The Food Network has good some flavor coming your way. This video will show you how to make two awesome avocado dishes.
Unlike cooking Chinese food, martini-making requires more than just throwing in whatever you happen to have lying around your countertop and shaking it up.
Because of its large, high-resolution screen, the iPad is well suited for watching web video (provided said video is delivered by an HTML5 player). With this official video guide, you'll learn how to use the free YouTube app to watch clips from the popular video sharing site on your Apple iPad.
Built from the ground up just for the Apple mobile device, the iPad Keynote app makes it easy to create beautiful and dynamic slide presentations—provided, that is, that you know how to use it. Learn how to use Keynote iPad application to create your own presentations with this helpful video guide from Apple.
Check out this short video tutorial from Rouxbe on how to peel tomatoes. This video will support your cooking experience and will provide you with additional relevant information during your culinary time peeling skin off tomatoes.
Check out this short video tutorial from Rouxbe on how to pit and dice an avocado. This video will support your cooking experience and will provide you with additional relevant information during your culinary time pitting and dicing avocados.
One of the advantages of shooting in RAW format is that you can often recover overexposed or blown highlights. Aperture provides two easy to use controls for restoring detail to areas in a RAW image that have been overexposed to complete white.
The enhance controls in Aperture's adjustments panel provide a number of tools for refining your tonal adjustments, controlling saturation, and for correcting color casts.
Aperture's levels adjustment provides a refined level of control over your tonal corrections.
Aperture's highlights and shadows adjustment tool provides an easy way for you to brighten or reduce the brightness of highlights and shadows without affecting other aspects of your images.
This video provides an introduction to building 15mm scale buildings for Warhammer or miniature dioramas. Simulate roofing shingles and with small pieces of cardboard. Create a haunted scene with real spider webs. Preserve tiny spider webs with a protective spray or make miniature spider webs out of milkweed. Build small scale grapevines with toothpicks, wire, and painted leggy moss.
This how-to video provides very detailed, useful information on propagation. Watch this instructional video for tips on grafting a watermelon plant. For horticulture and how-to video enthusiasts.
Bring your favorite software, files, and settings with you on a USB drive
This video looks at some of the issues around constructing sundials. Included are step by step instructions for building a horizontal sundial and instructions for setting it up. This activity supports both science and math curriculums. A good project providing an opportunity to use protractors and rulers. The sundial example in this video is designed for use at latitudes close to 45 degrees north.
This is a cool video tutorial teaching you different ways for how to spin a pencil/pen on your fingers. By using your thumb, index finger, and middle finger, while keeping in mind the weight balance, you will be able to learn how to do this trick with the easy steps that he provides. And with these techniques you can even twirl a banana or a screwdriver. Watch this video tutorial and learn how to spin a pencil.
This is an amazingly creative idea. Watch this video hosted by Graffiti Research Lab in NYC and learn how to create a portable chair for free out of post office boxes. These guys provide a resting place for the city lunch roamer, but these chairs would be great for a kids playroom or even the office!
Learn how to make wall art that will spruce up your home while keeping a low budget. Pink of Perfection has provided this great horse stencil for you to use, but be creative! The great thing about stencil art is the freedom of using different designs or making your own.
Jonathan Ginsburg teaches you how to count in Hebrew. He explains counting to 10 in the masculine and feminine, and writing dates.
Learn how to choose an indoor plant. You don’t need a green thumb to have houseplants that flourish; you just need to know which ones will thrive in your home.
1. Type in WWW.sendthisfile.com in the web toolbar and press enter 2. Click on Register found on the top right side
Mark Donovan is remodeling a ceramic tile shower, and shows how to install a mortar shower pan. First consider the framing of the shower. Plywood, 2x4's and 2x6's provide a good foundation for the weight of the tile. Then remove the cover from the drain. Use duct tape to cover the drain hole. Staple 15-pound felt paper onto the floor of the shower, and up about an inch on the sides, trimming around the drain, to protect the wood from moisture. Then staple down metal lath to reinforce the floo...
Looking to get an FHA loan? The Federal Housing Administration, FHA for short, provides mortgage insurance on loans made by FHA-approved lenders throughout the U.S. Here's how to get your FHA-insured loan. Learn how to get one with help from this video.
Preserving the environment is not only the right thing to do—it can result in significant cost savings for your business.
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
A low tunnel is a kind of mini-greenhouse for your garden. Growing vegetables in a low tunnel requires proper ventilation. In this tutorial, you'll learn how to provide the right ventilation for your low tunnel, keeping your plants happy and healthy.
MySQL is a multithreaded, multi-user SQL database management system which has over 10 million installations. It runs as a server providing multi-user access to databases. It is by far the most popular and common database used in web applications throughout the world, and almost all hosting companies provide it free of charge to their users. MySQL AB makes MySQL Server available as free software under the GNU General Public License (GPL). For this tutorial we are going to download and install ...
Huawei's push into the US market has by no means stopped, even despite the recent US government pushback. Huawei has already released their top-notch flagship device from 2017, the Mate 10 Pro, and a couple great budget and midrange devices. Their latest release offers an upgrade to a past release.
Everyone listens to music. I've got over 3,000 songs in my iTunes library, but am always looking for more, and I'm sure you are too. You can never have enough tunes to rock out to, right? If you're using Windows 8 like I currently am, these are some of the best apps in the Windows Store right now that will help you find new jams for your collection.
As Hurricane Sandy barrels towards the East Coast, 50 million people are expected to be affected in the nation's most populated corridor. The behemoth super storm is a cause for concern, evident by the massive evacuations. The picture above is an eerie snap of the mostly crowded Times Square subway station in New York. Government officials have warned over half a million people to evacuate their homes and head to higher grounds. To help prepare for this storm, the internet has provided severa...
Trim and cut video footage with iMovie. This video tutorial provides an overview of the steps involved, including selecting video resources to be used in the project, placing video resources in the timeline, highlighting the actual clips to be used from the resources, and rearranging the chronological order of the clips in the timeline.
Add text and titles with Windows Live Movie Maker. There are three options for adding text in Movie Maker. This tutorial provides an overview for each type: title (which goes before the selected clip), caption (which is superimposed over the selected clip) and credits (which goes after the selected clip).
If you're looking for another way to share documents, iWork.com provides an easy, cloud based way to share your thoughts and words. You can share your Pages, Numbers and Keynote documents using Apple's iWork.com service. Others can view your documents right in their browser, and make comments and notes if they are using Safari. You can even upload Keynote presentations and present right from the Safari.
Using a layered photograph, chroma key footage and depth of field, prolific Italian designer Juri Ciana demonstrates precisely how to create a stunningly beautiful 3D composition with After Effects. In this informative video-only tutorial, depth of field and focus is utlized as critical elements that provide the various components of this video composition with a living vibrancy and dynamism.
Are stabilizers worth the investment? Which one is the best? How can you get the most out of the stabilizer you already have? This tutorial provides the answers to all these questions, and more! Decide which stabilizer is right for your camera and budget.
Getting pectorals that ripple and bulge beneath shirts and arms that broadcast from sleeves requires a bit of work on your part (duh). That's where this video comes in.
Purchased an app for your iPhone that was actually designed for an iPad? Apple provides for purchasers to get a refund for apps you don't want or you bought in the wrong format. Make sure not to abuse this feature!
Replicate the old arcade games like Pac Man or Galaga by downloading the free software Gamemaker 7.0. After you've downloaded the program, create your own sprites in an image editor, use the sounds already provided in the software and finally load your background. Then set up your game script, and you have your own arcade-style video game!
