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How To: Do Warm-Up Yoga Poses

Yoga posturing sequences are a succession of postures intended to flow together, one following the next. This is most commonly referred to as vinyasa or a personal yoga flow. Use these relaxing poses to release tension and stress from the entire body. Remember, the key to yoga is gentle, deep breathing and a clear mind.

How To: Treat your sinuses or sinusitis with Dr. Oz

Are your sinus problems getting in the way of your life? Dr. Oz of Real Age Videos provides an informative, animated video that unravels the mysteries of infected sinuses. He explains the physiology of the sinuses, and details the possible causes of sinusitis and its common symptoms, including colds and allergies. This video offers a few suggestions about current methods of medical treatments to alleviate this troublesome malady. It explains how the Balloon Sinuplasty procedure can provide ef...

How To: Remove Plantar Warts

Plantar warts are non-cancerous growths that can be found on the heel or ball of the foot, and in some cases, even on your fingers. They most often are very painful and are hard to get rid of. Most removing methods can be very painful and uncomfortable.

How To: Get ripped abs with a bosu ball

Yuri Elkaim, personal fitness coach, shows you a five-exercise Bosu Ball workout that will tone your abs fast. The first exercise is a pushup on the Bosu Ball with the spherical side down. With your torso down, lift one leg up from the floor. Bring the torso down, then back up, and pull the raised leg into your body, then back out. Alternate legs each time, and do as many of these as you can. In the second, turn the Bosu Ball flat-side down and align your buttocks and back on top of it so tha...

How To: Install ceramic floor tile

Ceramic tile floors offer a very attractive and durable alternative to other floor finishes. They come in many different sizes and colors to match the décor of any room and they can provide years of maintenance-free use. Additionally, ceramic tiles are fairly easy to install. Ceramic tiles have one major prerequisite – you must have a smooth and rigid sub-floor to support the installation. Ceramic tiles are not flexible in the least, so they can crack if installed over a rough surface or thin...

Uncrackable: Secure Your Secrets with 4096-Bit Encryption

As you progress in the world of information security, you'll find yourself in situations where data protection is paramount. No doubt you will have files to hide and secrets to share, so I'm going to show you how to use the GNU Privacy Guard (GnuPG or GPG for short) to encrypt and decrypt as you need. GPG is a great open-source version of Pretty Good Privacy (PGP), a similar application used for encryption, but licensing and patent problems led to the development of GPG in its wake.

How To: Encrypt Your Sensitive Files Using TrueCrypt

Hello and welcome to another InfoSecurity World tutorial. The intent of this article is to teach one how to encrypt sensitive files. When set up correctly with a strong password, it would be almost impossible to hack. Even the FBI have had issues decrypting this software. I'm here to teach you how to create a general encrypted container—not the complex hidden TrueCrypt volume.

Lockdown: The InfoSecurity Guide to Securing Your Computer, Part II

This is Part II in the Lockdown: The InfoSecurity Guide To Securing Your Computer series. Before beginning, check out Part I. This article will cover using alternate software to increase your security and will provide you with some information about websites and programs that test a computer's security. It will also guide you to software you can install or follow so you know what programs need to be updated on the computer. Lastly, I will talk about some features that should be disabled when ...

News: Complete Your Degree as a Nurse Online with Kaplan University's Nurse Practiti

A degree in nursing from Kaplan University addresses the challenges and scenarios real nurses work through on a daily basis. Kaplan University’s Master of Science in Nursing (MSN program) is based on relevant material to help ensure our students are prepared for their careers. Our online nursing degrees are based on flexible coursework; students enrolled in the Kaplan University School of Nursing program are already nurses and there is no easier way to cater to the ever-changing schedule of a...

News: 10 Ways to Lose Weight Using an iPhone

Sounds like a false promise à la infomercial or typical spammy web headline—how can a 4.8 ounce gadget aid in weight loss? But, in truth, "who" better to act as a dedicated personal trainer and nutritionalist than the iPhone? The smartphone is completely and utterly tethered to the daily life of the average middle to upper class American. It's reliable and exact. All it needs is a charged battery, the right app, and of course, as with every diet and fitness regime, a user with unwavering self...

Great Deal: Free Facebook Timeline Business Cards

When you're meeting new people, chances are they're no longer interested in collecting your phone number or email address. Instead, they're more interested to see if you have a Facebook account. So, what's a better way to get connected online in the offline world than a business card of your Facebook Timeline? The new cover image and info section on your profile makes for a great Facebook business (or personal) card.

News: A Last Resort Method to Fix the Xbox 360 E74 Error (The Red Ring of Death)

I've come across a few very stubborn Xbox consoles in my day. A previous Null Byte demonstrated how to fix the Xbox with just eight pennies and some electrical tape. But if you've got one of those hell-born boxes that just refuses to be fixed in any way, shape, or form, there is always one last ditch approach. I'm talking about the infamous "towel trick". It works over 90% of the time, from my personal experience. Though, please note: This is only a temporary fix.

Secure Your Computer, Part 4: Use Encryption to Make a Hidden Operating System

This is Null Byte's fourth part in a series about fully securing our computers (Part 1, Part 2, Part 3). In our last Null Byte, we went over how to encrypt an entire operating system to protect our data, however, this doesn't fully protect us. In the case of legal extortion, the government can actually make you give up your cryptographic key to your computer so that they can look through it.

How To: Permanently Delete Files to Protect Privacy and Passwords

Permanently deleting files is something that a lot of people aren't aware of. Actually, most people think that once a file is deleted, it is gone forever. This is not the case. Hard drives write to the disk via magnetic charges, positive and negative correlate to 1s and 0s for binary. This is then interpreted into information for the computer to use and access.

How To: Get Rid of Promoted Tweets in Your Twitter Timeline

More than a year ago, Twitter rolled out the first phase of its Promoted Tweets ad service, which consisted of selected tweets from advertising partners like Best Buy and Sony Pictures receiving "promoted" exposure in the search results pages on Twitter and in the trends lists. These ads were clearly labeled as such, so it was never any real bother to Twitter users.

The Google+ Project: Google's Social Network Takes On Facebook

Google recently unveiled the start of their new social network Google+, which is set to compete with Facebook and fix the awkward, broken aspects on online sharing they claim exist. It's currently only open to a limited number of Googlers during its "field trial," and if you weren't one of the lucky ones given an invitation, you can still sign up to be notified when Google+ is available in your area. You can also stay up to date on its Twitter page, GooglePlus.

Minecraft: Musical Wonderland

Have you ever wanted to ride a rollercoaster while listening to Lady Gaga? Or have the Star Wars theme auto-play when you enter your house? You can with Minecraft. Search Youtube for a popular song + Minecraft, and chances are there will be a video for it!

News: Unmasked caller ID

Do you'll know a program software to detect unmask caller's for cellphones for abroad network's carriers, as i often travel abroad to Hong Kong ,Japan and Malaysia and i went switch to those networks via changing the States sim card to the local domestic sim card i often received unmasked/private number's callers calling myself but i have not way of finding out who is it?

News: Unmasked caller ID

Do you know a program software to detect unmask caller's for cellphones for abroad network's carriers, as i often travel abroad to Hong Kong ,Japan and Malaysia and i went switch to those networks via changing the States sim card to the local domestic sim card i often received unmasked/private number's callers calling myself but i have not way of finding out who is it?

News: Google Music Now Live in Beta Mode

At Google I/O this morning, Google finally announced the launch of its much awaited Google Music service. It's currently in invite-only beta mode, but they claim it will open up to the masses soon enough. To start syncing your music library with Google's Cloud now, you need make sure you're signed into your Google Account, then click here for a personal invite. It's currently free for a limited, undisclosed amount time.

News: How about...

My idea for a Yumi-fied how-to guide is this: Learn to juggle. I thought for the longest time that I couldn't juggle because of some personal deficiency. That, somehow, a connection between the two halves of my brain and my hands could not be formed and I would never be able to do it. I had watched people do it, I had even bought sets of special juggling balls (regular balls sold in a nice box) but nothing seemed to work. It seemed as though the ability to juggle was a gift possessed by some,...

How To: File a Last-Minute 2010 Income Tax Return: Save Money, Get Free Tax Help & More!

Ever since high school, I've been preparing my own taxes. Each year it gets more and more complicated, which results in me filing later and later, avoiding it until I have the time or just can't wait any longer. I even resorted to using TurboTax online to help do some of the grunt work for me these past couple years, but that hasn't stopped me from being lazy about it. I have yet to file my 2010 taxes, but I will very soon. Tomorrow, in fact—before TurboTax raises their prices.

How To: Remove Your Name and Profile Picture from Facebook's Social Ads

Facebook is constantly evolving, and lately it seems like a bad thing, at least for its users. First, you had to opt out of Instant Personalization, which shared your personal information with Facebook's partner sites. Then, you had to take drastic measures to secure your home address and mobile number from third-party apps and websites. And now?—Now you need to opt out of Facebook Ads.

How To: Change Your Etsy Privacy Settings to Protect Your Profile from Prying Public Eyes

Nothing on the web is ever private. If you thought you can control your privacy, you were wrong. Websites may give you security options to better hide your information from the world, but ultimately your privacy resides in the hands of the website itself. We've seen how websites let ad companies track our private usage. We've seen how Facebook mucked up their privacy controls. We even saw how websites like Gawker are prone to hackers stealing user information. And now, Etsy has made what was ...