How To: Get strong legs with single cable squats and rows
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
American economy is based on credit in the form of credit cards, loans and debt management. Learn about credit and credit cards from a credit counselor in this free personal finance video series.
ICELED UFO is a complete automotive underbody lighting kit consisting of four ICELED tubes, an advanced Electronic Control Unit and a wireless Infrared handset that allows the entire system to be remote controlled from inside or outside the car. The ECU can independently address all the pixels in the tubes allowing them to project patterns ranging from complex all the way down to a single color on the ground. The ECU also provides ICELED data for synchronous control of additional ICELED light...
In this woodworking video series, our home improvement expert Jon Olsen tells you how to use the corner cat finish sander to smooth out the shop project you've been working on. He begins with an overview of workplace safety, covering work area safety as well as electrical and personal safety. Then he tells you how to identify individual parts and then how to selection the correct sanding pad for the job at hand. Don't know how to properly attach the dust bag?
There is an easier way to get in shape—and you can do it from the comfort and privacy of your own home if you so prefer. There are a few low impact pieces of exercise equipment that you can use to tone and shape your body; and often these simple tools can produce dramatic results. In these exercise videos, learn how to workout with a resistance band and a fitness ball. Through the power of the internet, our expert can be your personal trainer and lead you through several exercises to tone you...
In this series of instructional videos, expert Jon Olson demonstrates how to use a random orbit sander, including tips on how to create bevels, replace discs and brushes, empty the dust bag and general cleaning, care and basic maintenance of the tool. He also covers tool safety, including electrical safety, personal safety, such as wearing protective eye gear, tips for sanding paint and the importance of keeping your woodworking work space clean. Watch this free online tutorial and you'll att...
Starting a business has to involve a desire to benefit someone else other than you. If all your reasons for starting a business are to benefit you, chances are good that you have missed the big picture. At least one reason you have to want to stat a business needs to be to help someone else. Either use proceeds from the business to help a charity of your choice or to solve a problem or provide a solution to a need for the target group that your business serves. Focus on one issue to start wit...
Combine the sweet taste of chocolate and the nutty flavor of cashews in this awesome dessert recipe. It's called chocolate cashew clusters, and it's chocolate chips, marshmallows, peanuts butter, vanilla, and cashews packed into a bite-sized miracle of yumminess. Check it out— there so good you won't want to share. This recipe should yield about three-dozen.
Wouldn't it be great if we could all enjoy the music, photos and movies on our home computers even when we're not home? Some would think it a luxurious feature, but it's totally possible for anyone who has Windows 7 and an internet connection. See how!
If you have just purchased a new Ford Taurus, you may have noticed the new SYNC feature. SYNC is a GPS built right into your dashboard. If this is your first time using a global positioning system, you may need a few pointers. Check out this video and learn how to access step by step directions and get where you need to go.
Stuttering is a communication disorder affecting over 3 million Americans. Stuttering can make school and other social interactions difficult. Although there are no instant cures, these tips will help your progression toward speech fluency.
This video presentation details the process of changing the spikes on the bottom of a golf shoe. First off, a tool must be purchased for the process of removing the spikes from the bottom of the shoe. Along with the tool, spikes should be purchased which correspond with the tool purchased. A key element to the removal of the spikes from the shoe is not the wait long to switch out the spikes, this produces a large sum of wear. To remove the spike, use the tool to turn and twist the spike. As i...
This video shows you how to easily and properly highlight dark hair with blond highlights at home! First, you need to have your choice of store bought highlights (try Renew highlights!). First, put the gloves on that are provided in the highlighting kit. Get scissors and cut the powder and empty this in the tray. Now add this with the mix given. Stir these together with the applicator brush. Grab a towel, wrap it around yourself to protect your clothes. Select the hair that you wish to highli...
There are different theories on if you should clean your grill or not but if you’re on the side that likes to keep your grill clean then Danny Lipford will show you exactly how it should be done. These grills can get pretty dirty .
The Peace Corps -- have you ever thought of it? It crosses everybody's mind at one point or another, but mostly college students. The Peace Corps offers many benefits, like life experience, student loan repayment, and travel. If you are ready for 27 months of hard but rewarding work, a job with the Peace Corps might be for you. These steps will help you on your way toward an unforgettable experience.
Follow this video which provides a good simple explanation on how to do a great hairstyle in a few minutes. When wearing a dress which has a lot of ornaments and details around the neckline it is a good idea to avoid having your hair in the way. Thus by applying a half up half down hairstyle you can be elegant in your hairstyle while also showing off your dress. Apply a heat protectant to your hair in order to retain a better look especially if the event is going to be held outdoors. The next...
This video tutorial is all about recovering the deleted files in Windows Vista. If you are using the Windows Vista and you have unknowingly deleted a file and emptied the recycle bin, then you can recover it. This can be done by using the Shadow Explorer. Shadow Explorer is a Vista program that accesses the Vista Volume Shadow Copy Service. In Vista, the shadow copy service is turned on by default. It creates backups of files on a regular basis. Shadow Explorer provides access to these backup...
Miss Jessica Harlow provides a step-by-step tutorial on makeup application to get a perfect smoky eye inspired by rocker Taylor Momsen.
This is part 1 of 2 on how to complete the Takedown mission and get the Tag Em And Bag Em achievement. The Tag Em And Bag Em achievement is earned by completing the Takedown mission, so check out this video if you want to see how to complete this level.
It Really Sounds Like a Chicken! Have fun with your friends and family when you build this little device that sounds just like a chicken. This is also a great example of how sounding boards work. The cup makes the vibrations louder while the wet paper towel provides friction to create the sound.
Watch as a seasoned expert demonstrates how to build a BBQ pit fire to slow-cook your meat, as well as provides important safety tips, in this free online video about home cooking.
This tutorial for Devil May Cry 3 covers the basics of jump canceling and the overall advantages it will provide the player once mastered. The whole concept of a Jump Cancel (JC/JCing for short) is the cancellation of an aerial technique with a jump.
Tim Carter demonstrates why simple pipe scaffolding is an excellent tool to use for outdoor painting projects.
Knowing how to cut a straight line is essential for most projects. AsktheBuilder.com host Tim Carter demonstrates one technique for cutting a straight line. With his tips, you'll have no problem getting perfect cuts every time.
Wendy Dayle, our expert in this video series will focus on inverted moves in pole dancing and provide step-by-step instructions on how to do an open V move, a handstand and a backward handstand move.
Shaun Alexander was a great NFL running back for a long time. In this video, he takes some time out of his schedule to provide advice to young running back on how to take a hit. This is one of the biggest parts of a running back's job, so learning how to do it properly is crucial.
An online English teacher explains to English-language learners how to correctly use the word "make" as a causative verb in this instructional video. As usual, he provides many examples to in order to make the contextual usage of this important verb more clear to those attempting to learn American English for work or pleasure.
This video provides you with a walkthrough on how to install Gen-A 5.03 on your PSP 3000. In order to do this, you will need ChickHEN and Custom Firmware (CFW). This video does not explain how to install ChickHEN and CFW on your PSP, so be sure to check out another video on how to do that before proceeding with this one. This video assumes you've already hacked your PSP.
This video provides you with a basic walkthrough of how to install ChickHEN and CFW. Watch as a TA-088v3 PSP transforms from having default firmware version 5.03 into 5.51 MHU in a matter of minutes. Doing this will allow you to play tons of ISO games without needing any UMD.
This video provides instructions on how to install ChickHEN R2 onto a PSP 3000. Once you do this, you will be able to do some neat stuff with your PSP (such as playing Homebrew).
Garry's Mod is a sandbox providing tons of content to play with for Valve games. This game allows you to manipulate creatures and objects in popular games such as Half-Life 2 and Counter-Strike. AddOns in Garry's Mod will allow you to import your own models, vehicles, cities, and other game models.
Check out this instructional harmonica video that shows you how to improvise on the harmonica. This video provides some tips on playing the harmonica well. The harmonica should be an extension of yourself, so express the inner harmonica tune within your soul by watching this tutorial video! Learn to improvise on the harmonica and stomp them boots to this tune!
Check out this instructional harmonica video that shows you how to play "Grinnin' in your Face" by Son House on the harmonica. This video provides some tips to playing the harmonica, including having soul and being yourself. The harmonica should be an extension of yourself, so express the inner harmonica tune within your soul by watching this tutorial video! Learn Son House's "Grinnin' in your Face" and stomp them boots to this tune!
Check out this Korean language tutorial video to practice introducing yourself in Korean. Watch as other Korean learners introduce themselves in this demonstrational video. This video is a great way for beginners to gain familiarity with the common effort of introducing yourself in Korean. This instructional Korean language video also provides a great way to improve your listening skills.
Turn your attic into a pointy-ceilinged boudoir with this tutorial. Danny Lipford discusses converting your attic into an extra bedroom in this how-to while providing tips for determining the suitability of your attic for remodeling.
This short, instructional video seeks to demonstrate how go about unlocking your own 2003-2005 model Infiniti G35 coupe with a Sprint PPC-6700 PC phone through use of the phones in-built IR, or infrared, capabilities and a provided code.
This short video tutorial seeks to demonstrate how you can unlock your own 2006 Toyota Corolla with a Sprint PPC-6700 PC phone through use of the phone's in-built IR, or infrared, capabilities and a provided code.
Learn how to stretch fine art canvas paintings with a gallery wrap. Instruction is provided by master acrylic artist Ginger Cook in this video painting tutorial. Watch this instructional video and start stretching your own fine art canvases.