This exercise is called the "single-leg, single-arm, Romanian deadlift" and provides a great leg workout. Men's Health gives the details on this exercise, which as well as blitzing your hamstrings, glutes, and lower back, this move will strengthen your core muscles and stabilizer muscles.
You can't see all of your leg muscles, but that doesn't mean you can neglect them. Men's Health provides this workout video about the "clean pull" exercise. This move will work all of those muscles you can't see! Great legs workout.
Tom Green demonstrates this floating text technique by cutting the text out of the an image using Fireworks and then animating the text floating using Flash.
How do you create a slide show without having to write a bit of code? The answer is Adobe Fireworks.
Tom Green wraps up his Flash 3D series with this project which uses all of the functions he has covered in his previous tutorials.
The new Flash CS4 includes 3D tools that allow users to rotate perspective around a movie clip. This tutorial goes over some of the basic controls.
There is an option in Flash that allows users to capture the data coming from a web cam attached to the computer and broadcast it using Flash.
Camera raw is great for designers because of the fact that images remain editable and will automatically update with changes. Here is a tutorial about using that functionality with InDesign.
Tip of the Day writer Jeff Witchel shares some of his favorite InDesign tips about formatting with paragraph styles palette and the next style feature.
Layers Tip of the Day writer, Jeff Witchel has created this video tutorials sharing some of his popular tips for working with the effects panel in InDesign.
Working with Graphic Styles in Illustrator is similar to working with layer styles in Photoshop. Corey explores some of things you can do with Illustrator’s graphic styles.
This tutorial is part of Dave’s magazine article, “Warped Perspective” from the November/December 08 issue. In this video, Dave explains how he created the calendar featured in the article.
This tutorial is based on an advertisement that uses patterns and shapes to create a unique design effect. Corey recreates the effect using Adobe Illustrator.
Creating a silhouette from a photo is nothing new, but with Illustrator CS4’s new Blob Brush tool, it has become a lot easier. Corey demonstrates how to use the Blog Brush tool to create a silhouette, and how to create some quick background effects using the Gradient Mesh tool.
This tutorial covers how to use Premiere pro to hold a frame from your video clip and also, how to adjust clip speed and duration.
The Project Manager inside the new Premiere Pro CS4 will help video editors to save only what they are using in their video project and trim down what they are not using.
In this tutorial, Franklin McMahon talks about clip markers, how to set them, and how to use them when reviewing footage to determine what to use in a final project.
Subclips are smaller parts of the bigger project. Use the Make Subclip command early and save yourself some time when you get to the timeline.
Franklin McMahon goes over Premiere Pro CS4’s lift and extract tools and compares them with some of the other methods video editors may use when editing video clips.
In the first part of this two-part project tutorial, J. Schuh demonstrates how he creates a bright sun and then blocks it out in part 2.
In this two-part tutorial, J. Schuh demonstrates how to animate a layered image of a butterfly using After Effects CS4.
If you're a musician in need of some lessons, there's no better way to learn than with Music Radar's so-called "Tuition" instructions. Although the title tuition is misleading, this video class is anything but costly, because it's free, right here. Whether you're looking for help with your voice, bass, electric guitar, drums, guitar effects, piano, Logic Pro or production techniques, Music Radar is here to show you the way.
Sudoku is very simple to learn, it needs no calculations, and provides an amazing variety of logic situations. All that's required is brain power and concentration. Get the rules straight and try one out for yourself.
WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the most popular communities. Users can join and participate in any World they're interested in, as well as start their own community.
WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the most popular communities. Users can join and participate in any World they're interested in, as well as start their own community.
There are a million tutorials on the Internet for how to transmit redstone power up and down, but that's because vertical power transfers are both really important and very counterintuitive. This quick and easy guide should help clear it up!
WonderHowTo is a how-to website made up of niche communities called Worlds, with topics ranging from Minecraft to science experiments to Scrabble and everything in-between. Check in every Wednesday evening for a roundup of user-run activities and how-to projects from the most popular communities. Users can join and participate in any World they're interested in, as well as start their own community.
This past weekend's workshop on replacing normal levers with buttons masquerading as levers went really well. Lots of players showed up and everyone had a great time. Most importantly, everyone learned how to make and use a T flip-flop!
You walk over to your laptop, wiggle your mouse to wake up the screen, then fire up your browser to come visit Null Byte. Catching the article about Anonymous and how they presumably will not take down the Internet, you find yourself wondering... how would someone take down the Internet? Could they even do it?
Are you exhausted from farming constant dyes to create colored wool? Are you looking for a quicker method to gathering colored wool, but don't know where to start? Are you still learning how to farm colored wool or how to make certain wool colors? This quick tutorial will go over how to find and create every possible colored dye in the game.
Pull up outside any construction site and you'll see tools scattered about—hammers, jigsaws, nail guns, hydraulic pipe benders—these are the tools of the trade. You would be hard-pressed to build a home or office building with just your hands! On that same page, security professionals also have their own go-to tools that they use on the job site, only their job site is your server.
So far, I've talked a lot about what's going on in the world around us, but it's time I come back to politics for a bit. That said, the name of this world is somewhat misleading, in the sense that I talk about everything, not just politics! But I digress again.
I'm sure everyone has heard about Google's changing privacy policy on March 1. It's scattered everywhere, with notification bubbles on Google Search, YouTube, and the rest of their products. Click here to see the new privacy policy that will take effect on March 1, 2012.
Grab your thinking caps and get your hack on. Null Byte is officially seeking contributors on a weekly basis who are willing to take the time to educate the Null Byte community on anything, from hardware hacks to life hacks. Contributors that write tutorials will be featured on the Null Byte blog, as well as the front page of WonderHowTo (providing it's up to par, of course).
I'm sure we've all heard about MSN and Yahoo! Messenger, right? They can be useful, but the setup can be quite time consuming for those who need to use it just once or twice—and the privacy statements are a real bother. For example, we must provide our real details. You could use Fake Name Generator, but if you get caught, you will have your account suspended. I don't have a law degree, but to my understanding the United States recently passed legislation that gives the authorities the power ...
THE ODYSSEY is an epic adventure, a world first, a race against time, an entire year of living dangerously.
Here is the final part in Null Byte's series on mastering the skills in The Elder Scrolls V: Skyrim. We have already covered the slick and brutal methods to raise our Spellcasting and Combative skills. Skyrim's intelligent new leveling system has trumped the former methods of spamming repeated moves to raise levels quickly. Rather than casting a spell, or jumping up and down constantly, the new system requires that we use our skills in practice to get experience for them. This causes leveling...
Welcome to Minecraft World! Check out our advanced tutorials and come play with us on our free server.
There's a lot that you can do in The Elder Scrolls V: Skyrim. Sure, you can do the predictable thing and be a gay cat-man that shouts at dragons to death. But you can also take on even the most mundane of tasks. Want to make pies for twenty hours? There's an oven right over there, get baking. How about living an honest life as a blacksmith? Well, by golly, you can do it!
It's live! Google has finally unveiled the much-hyped makeover of their Gmail email service. As of yesterday, anyone who wants to update to the new Gmail look can, but in the coming days it will be forcefully pushed to Gmail users everywhere. If you enjoyed the look of the old Gmail, you've only got a few more days to bask in the design before it becomes a mere memory.
