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News: Gassho and Kokoro

At the beginning of every class, or almost every class, we do a series of exercises. The Japanese word for this sort of calisthenic exercise isundo. These exercises derive from the Goju style of karate created by Miyagi Sensei in Okinawa in the early part of the 20th Century. In devising these exercises Miyagi no doubt borrowed liberally from the Chinese, whose influence on the southernmost island of the Japanese archipelago was immense.

News: The Money Making Macro

In Google definitions a macro is defined as "a single computer instruction that results in a series of instructions in machine language". Basically a macro is a programming script that tells the computer what to do. You can tell a computer (via a macro) to move a mouse, click, type or do any task that a computer can do with automation. There are also many (primitive) computer viruses that are coded entirely in a macro script. There are many ways to create a macro script but I will only go ove...

How To: Record actions in Fireworks 8

Need to perform repetitive tasks in Fireworks? In this Fireworks 8 video tutorial you will learn how to record actions so you can repeat them on multiple images. Make sure to hit "play tutorial" in the top left corner of the video to start the video. There is no sound, so you'll need to watch the pop-up directions. Record actions in Fireworks 8.

How To: Practice the small wiffle ball drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the small wiffle ball drill in baseball.

How To: Practice a big & little wiffle ball drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the big and little wiffle ball drill in baseball.

How To: Practice the numbered balls drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the numbered balls drill in baseball.

How To: Practice the thunderstick drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the thunderstick drill in baseball.

How To: Practice the backside pivot drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the backside pivot drill in baseball.

How To: Practice the power ball drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the power ball drill in baseball.

How To: Practice the proper stride drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the proper stride drill in baseball.

How To: Practice the soft toss drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the soft toss drill in baseball.

How To: Practice a beginning no stride step drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the beginning no stride step drill in baseball.

How To: Practice the head down on the ball drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the head down on the ball drill in baseball.

How To: Practice the bat throw drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the bat throw drill in baseball.

How To: Practice the fence drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to practice the fence drill in baseball.

How To: Practice the hit by pitch drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to react to getting hit by the pitch in baseball.

How To: Practice the proper tee placement drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how to use the batting tee properly in baseball.

How To: Do the Girls Fold square dance step

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...

How To: Do the Ends Cross Fold square dance step

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...

News: Catch Creeps and Thieves in Action: Set Up a Motion-Activated Webcam DVR in Linux

When it comes to webcams these days, most people are using their laptops over desktops. The cameras are centered, integrated, and require no configuring. They're a cinch and usually have great resolution. So, then what do we do with all of those old wired desktop webcams that we've accrued over the years? Even if you still use an external USB one, chances are you're not using it daily, so why not come up with a better use for it?

Goodnight Byte: HackThisSite Walkthrough, Part 1 - Legal Hacker Training

Friday's Community Byte was weird. The intent was to do a HackThisSite mission, but upon time to begin, everyone in there was programming without my assistance, with the help of Sol Gates. This is great! It's really awesome that everyone enjoys programming that much and will make the effort to learn even when I am not present. So, a tip of my hat to Mr. Sol Gates and the rest of you fine people.

Social Engineering, Part 2: Hacking a Friend's Facebook Password

Welcome to the second Null Byte in a series educating you on Social Engineering awareness and techniques. Today, I'm going to show you how a saavy Social Engineer would trick a friend into unknowingly surrendering their Facebook password. My intent is to warn and demonstrate how easy it is to succumb to phishing via Social Engineering, and therefore expose yourself.

Realm of the Mad God: A Free Indie Browser Alternative to World of Warcraft

World of Warcraft has been on top of the world for seven years. No other MMO has come close to challenging its dominance of the genre, and it has generated billions of dollars for Blizzard. They have spent a lot of money adding more and more content, to the extent where the full game with all the expansion packs takes up 65 GB of hard drive space. It is a beautiful game; well balanced, and a milestone in the history of the medium.

News: Cryptic Comet Wants You! to Start Reading Game Manuals Again

For a long time, video games manuals were serious business. Especially for strategy games and RPGs on the PC, the manuals would often run to a hundred or more full-color pages in length. They explained in vivid and well-written detail the history of the game world and every facet of the gameplay system. There were pages upon pages of appendices explaining the statistics of every unit, faction, and terrain type. They were majestic, and I would spend an hour or more poring over each one before ...