How To: Exercise with the trunk rotation with body bar
Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:
Here is a video with tons of ways to open a beer bottle, not all are safe. Video is not in English, but its fairly obvious see and do type actions. Open a beer without an opener.
How to... Remove A Very Tight Lid? Use Items You Have Around The House! Step 1Want to remove a very tight lid? Do you have a weak grip or arthritic pain in your hands? Have you already tried tapping the lid with a spoon? Thumping the bottom of the jar with the palm of your hand, and it still won‘t come off? An easy, quick way to remove a very tight lid is to put on rubber gloves! Yes. Ordinary household rubber gloves. Hold the jar in one hand, then use the other hand to twist the lid off. Thi...
Breaststroke is a traditional stroke popular with people who like to swim for fitness. It is the slowest stroke, but that does not mean it cannot be swum powerfully and at speed. Follow along in this how-to animation to learn the basics of doing the breaststroke.
Matthew Hoggard demonstrates how to swing bowl. The bowler's grip, action, follow through and climate all have an effect on the ball. Grip and follow through are the major factors in determining a swing to the left or right of the batsman. Swing bowl in cricket.
Zynga has just released new ways to help your neighbors! You will have the opportunity to find more coins and give more useful gifts while visiting neighbors and even get to see your neighbors work on your own farm!
To those who may not know about this, the UK high court has ruled that all UK based ISP's are to begin blocking Piratebay. This comes in retaliation to Piratebay's action to take down all torrents and provide only magnet links to the pirated content - a move which releases TPB from liability should they be once more accused of hosting the actual content.
Looks like Minecraft is getting some cool new features, including editable books and colorful wooden half slabs. Check out the video below to see the newest Minecraft Snapshot 12w17a in action. Warning: This release is for experienced users only! It may corrupt your world or mess up things badly otherwise. Only download and use this if you know what to do with a minecraft.jar file!
Though under a lot of the average consumer's radar, the CISPA is now making rounds again with a coalition of advocacy rights groups. The act, known as the Cyber Intelligence Sharing and Protection Act, forces companies to ignore existing privacy laws and share information with the Federal Government. This short article will bring you up to date on this bill. The CISPA is another bill 'designed' to help prevent thefts and prevent them in cyberspace. But again, like all the previous bill before...
US can legally kill Americans in terror groups You read it right. The US can now target Americans who are supposedly part of terrorist groups. Here's my analysis of Attorney General Eric Holder points (keep in mind though, these are point's brought up by MSNBC, original article here):
In the first part we differentiated the two types of control, mental and physical. In part 2 we will dig deeper into Physical crowd control and analyze examples that are present today.
WonderHowTo is made up of niche communities called Worlds. If you've yet to join one (or create your own), get a taste below of what's going on in the community. Check in every Wednesday for a roundup of new activities and projects.
Here's another delicious Byte. Ucha Gobejishvili, a Georgian Security Researcher under the handle of longrifle0x, discovered two cross site scripting (XSS) vulnerabilities on the official website of Forbes. He discovered the hole in two different locations on the site, and has already informed the website of the vulnerability.
Last Friday's mission was to accomplish solving HackThisSite, realistic 1. This is the first in a series of realistic simulation missions designed to be exactly like situations you may encounter in the real world. This first mission, we are asked to help a friend manipulate the website voting system for a Battle of the Bands vote count in his favor.
Words that will help you with your writing Alliteration - The repetition of aconsonant sound. This si important because it makes words stand out, and because it can help set the mood for something.
Looking for last-minute Christmas gifts? Give the gift of mobile gaming! Electronic Arts (EA) and Gameloft are having their annual holiday sales just in time for Christmas. If you've got a gamer on your shopping list with an iPad, iPhone or iPod touch, a mobile game will make the perfect last minute present. Games that are usually anywhere from $2 to $10 are now on sale for just $0.99, and there's lots to choose from.
UPDATE: New York Giants WON! Super Bowl XLVI has concluded. The New York Giants beat the New England Patriots 21 to 17. If you missed the big game, there doesn't seem to be a full replay of all the action, but you can visit NBC.com or NFL.com to get information and video highlights on the game and player interviews, as well as a list of all of the records broken and tied.
When was the last time you took some time out of your day to play with your favorite action figure? Or build an entire town of Legos? Well, it’s time for you to dust off that old toy chest for this week’s Phone Snap challenge!
Password strength and encryption are important things when it comes to computers. A password is the entire security of your computer, and OS passwords are not hard to break. Most users believe that if you have a password on your computer via the OS, that you are safe. This is not true at all, sadly.
Natural processes often create objects that have a fractal quality. Fractal branching patterns occur in plants, blood vessel networks, rivers, fault lines, and in several electrical phenomena. Many of these processes take lifetimes, or even occur on geological timescales. But this is not the case for electrical phenomena. They often occur near instantaneously. One example would be the branching patterns that sometimes occur in lightning.
This morning, the Official Google Blog and Chrome Blog revealed the new tab page, which lets you flip between your installed apps and your most visited web sites. To take a look at how it works, check out the video below. The Chrome Web Store also received a facelift. It's now a lot bigger and brighter, with infinite scrolling instead of pagination. Adding new apps and extensions is a snap; all you have to do is select your app or extension, read more about it, and then click on the +Add to C...
It's a question I've been pondering a lot lately. Technically, children under the age of 13 are not allowed to join Facebook. But according to a Consumer Reports in May, 7.5 million children 12 and younger are already on the site. Currently, federal law prohibits websites from collecting personal data from children without parental permission. The Children's Online Privacy Protection Act, or COPPA, as it is more commonly known, has been in effect since 1998, but has not been updated since.
PayPal has, all in all, been great for allowing Web 2.0 economy to grow. For most entities, it's the best way to send money between two people on the internet.
The UK seems to have become an international hotbed of gamers going wild on society. Last week a British Navy sailor killed his superior officer, which parts of the tabloid media blamed on Grand Theft Auto. Today, a more concretely video game related tale of real life violence comes to us from The Daily Mail.
MOCA's Art in The Street gallery was one of the first large scale street art related museum shows ever. It's not a point of debate whether this did or did not bring street art to a much wider audience, it most certainly did. It united the old graffiti artist of the seventies with the new street artists of the last twenty years. It was a big night with many famous artists attending the opening, including but certainly not limited to, L.A. native Shepard Fairey and the ever exciting Mr. Brainwa...
By now you may have heard that the Diablo 3 Friends and Family beta testing has begun. Diablo III is the next highly anticipated addition in the Diablo trilogy, and is the sequel to Diablo 2, originally published all the way back in 2000. The game is the product of Blizzard Entertainment, a company well known for its very successful Warcraft and Starcraft franchises. Like the other Blizzard series, Diablo III will be exclusively for PCs at launch. Console players can rejoice as the lead proje...
It's no secret that the Canon EOS 5D Mark II is being used in low-budget indie films, as well as big blockbuster movies from Hollywood. But it's also become a staple for television commercials.
Like a great acting performance, making a really good game is all about choices. While creating or playing a game, those involved have to constantly make small choices that will affect the outcome, either positively or negatively. And the only thing worse than choosing wrongly is not choosing at all. Too many games, especially today, stick to what they're supposed to do from the get-go and avoid making difficult, small, meaningful choices to differentiate themselves and make their performance...
The war between horror movie monsters has been going on for the better part of the last century. We're talking vampires, werewolves, ghosts, zombies and mutant flying creatures, each of which has had their fair share of the limelight in film. But it comes and goes. Once moviegoers get an overdose of a particular monster, they aren't scared anymore, meaning it's time to move onto the next. So, Dracula goes away kicking and screaming, just to be replaced by Frankenstein and then werewolves. But...
This week, we saw the implementation of collapsed comments, Google+ games were rolled out to everyone, and yesterday, there were several more announcements of enhanced features and tweaks.
Children under the age of 13 possess insight that can blow the minds of their elders, but not the wherewithal to make important life choices for themselves. This is exactly why there are strict rules against marketing cigarettes to them. In 2000, a law went into effect called the Children's Online Privacy Protection Act that institutes similar consumer protections for our youth's online identities, prohibiting companies from soliciting personal information from children under 13 years of age ...
+Eric Cattell, the Social Graph Technical Lead of Google+, announced a lot of improvements and added features this morning, most of them having to do with circle management and blocking people.
Generally, summer is a slow time for video games, but not when it comes to Xbox Live Arcade where it's harvest season! In the last month, there have been at least four great games released on XBLA, with Bastion getting the lion's share of the attention. But the remaining three are pretty awesome, as well, and should help you while away the time spent indoors away from the brain frying heat sweeping the U.S.
Google has been slowly rolling out a new update for the Android Market in the United States, which gives mobile users a new interface and some additional content for their Android-powered smartphones and tablets. The update started a couple weeks ago, taking the Android Market to version 3.0.27 on devices running Android 2.2 or higher. The new Android Market has a Honeycomb feel to it with a more visually pleasing layout and new colorful promotional page which showcases top apps and games, as...
A couple months ago, the world was supposed to end. It didn't. But that didn't stop the Centers for Disease Control and Prevention (CDC) from warning citizens of one global possibility besides complete destruction—ZOMBIES. They used the farcical flesh-eating living dead as an excuse to teach you about the necessity of real-life emergency planning.
If you're lucky, your digital camera has a built-in intervalometer that lets you operate the shutter regularly at set intervals over a period of time. Why would you be lucky? Because you can create some very awesome time-lapse videos, like the horribly beautiful eruption of a volcano or vivid star trails in the night sky. You can capture the stunning display of the northern lights or even document the rotting of your favorite fruit.
Most of the oddest games in the world are free web games. They may not always be well made, but low budgets (and consequently low risk) allow them to be as weird as they fancy. That's a big part of why they are so interesting. Prime examples such as Don't Take It Personally, Babe, It Just Ain't Your Story and Lesbian Spider Queens of Mars have graced these pages previously, and both are great games. But the quality of the games hasn't stopped mysterious Glorious Trainwrecks user snapman (else...
Google recently unveiled the start of their new social network Google+, which is set to compete with Facebook and fix the awkward, broken aspects on online sharing they claim exist. It's currently only open to a limited number of Googlers during its "field trial," and if you weren't one of the lucky ones given an invitation, you can still sign up to be notified when Google+ is available in your area. You can also stay up to date on its Twitter page, GooglePlus.
1/3 of the city gone, the red colored buildings and homes are the ones that got destructed in the fire..