Provider Action Search Results

How To: Do the Brazilian Twist

Take a look at this demonstrative video and learn how to execute an exercise that covers agility, balance and co-ordination. Be as quick as you can with the upper body when turning. Keep the legs neat with a high knee action and stay light on your feet bouncing on the ball of your foot. Use 5 hurdle up to waist height. Perform 3 reps clockwise and 3 reps anti-clockwise for one set. 2 - 3 sets will do it.

How To: Walkthrough Shank on the PlayStation 3

If you like 2D side-scrolling video games, then Shank's your man. Shank is full of "beat 'em up" action and combat, perfect for any gamer addicted to the old style of play. Shank is available on both the Xbox Live Arcade (Xbox 360) and PlayStation Network (PS3). But this Mahalo walkthrough for Shank is for the PlayStation 3.

How To: Make a Military Bugle Cord Decorative Knot

Bugle cords are used as elaborate ornamental leashes on bugles and trumpets, but they are also used as snazzy ornamentation, called aiguillettes (a type of fourragère), on uniforms worn by certain members of the military. While you could buy one pre-made, you could also make one yourself. But this should not be confused with the infantry blue cord of the U.S. Army, which is another type of fourragère only with more elaborate knotting.

How To: 15 iPhone Tips for Busy Users to Maximize Your Productivity

When they first appeared, smartphones came with a promise to make our lives easier and make us more productive so we could have more free time and energy. But now, the average user spends almost 5 ½ hours daily on their smartphone. If that sounds like you, there are ways to use your iPhone more efficiently — without getting sucked into distractions.

How To: Automatically Bypass Human Verification Prompts on Your iPhone, iPad, or Mac to Experience Fewer CAPTCHAs

Some websites require you to perform a verification task so they know you're human and not a bot. It helps websites curb spam, abuse, unauthorized access, and cyberattacks but also adds an obstacle for anyone trying to visit their content. If you find it more of a nuisance than a necessary evil, there's an easy way to reduce the number of human verification prompts you receive on your iPhone, iPad, and/or Mac.

How To: Apple Photos Has 20 New Features for iPhone That Make Your Life Easier

Apple gave its Photos app some serious muscle in a new update, and it's time to start flexing. Photos has so much power now that it may finally be time to ditch all your iPhone's other photo and video editing apps. You won't even need any third-party apps to remove backgrounds or lock private content from prying eyes because it's all included in the latest Photos upgrade.

How To: The Best-Selling VPN Is Now on Sale

The ability to browse the web in coffee shops, libraries, airports, and practically anywhere else you can imagine is more than convenient, but convenience has risks. Using public Wi-Fi allows others to spy on you easily. Even your own internet service provider can see every website you've ever visited. Don't fall into the trap of protecting your identity, data, and devices after it's too late.

How To: Auto-Play New Podcast Episodes on Your iPhone When Connecting Headphones, Starting a Trip, Tapping an NFC Tag & More

The Shortcuts app can help you play the next unlistened podcast from one of the shows, but getting the latest unplayed episodes from your whole queue of shows in the Podcasts app is a little trickier. There is an easy way to do it on your iPhone, though, and you can even automate it so that Podcasts plays your most recent untouched episode automatically.

How To: The Fastest, Easiest Way to Download SoundCloud Music Files to Your iPhone as MP3s

If you like to listen to popular songs from huge musicians and hard-to-find music from obscure indie artists, SoundCloud is for you — and you don't have to pay a dime. When you find a song you really love and want to play it back even when you're not connected to the internet, SoundCloud has offline listening, but there is a way to download your favorite tracks onto your iPhone for longevity.

How To: Dial These Secret Codes to See if Someone Is Hijacking Calls & Texts on Your iPhone

Malevolent hackers can divert your incoming calls and texts to any number they want, and they don't need to be a criminal mastermind to do it. Even friends and family members can reroute your incoming calls and messages so that they know exactly who's trying to reach you, and all it takes is seconds of access to your iPhone or wireless account. These secret codes can help uncover them.

How To: Make Your iPhone's Portrait Orientation Lock Change Automatically Whenever You Open & Close Specific Apps

I always keep my iPhone's Portrait Orientation Lock on so that my screen doesn't randomly rotate while I'm lying down. However, there are certain apps that I do turn it off for. It's kind of a pain since you have to swipe down the Control Center and toggle the orientation lock — but that ends now. Instead of doing it manually, a new iOS update can automate app orientations for you.

How To: Safari for iPhone Lets Advertisers Track Your 'Clicks' — Here's How to Disable It

Apple wants to support the advertising economy, but its primary focus of late has been user privacy and security. In Safari, cross-site tracking, which lets content providers track you across websites and apps to show you more targeted ads, is disabled by default. However, content providers can get around that using less privacy-invasive ad measurements, but you can stop that too in iOS 14.5.

How To: You Can Run Shortcuts Right from Your iPhone's Lock Screen & Here Are 6 Ways to Do It

Shortcuts are meant to make your life easier, and iPhone shortcuts are no exception. They can use different triggers, manual or automated, to perform actions in the background, allowing you to do things like send a prewritten text message during a bad date or change your wallpaper at certain times of the day. However, sometimes it's not only about the shortcut itself but about how fast you can run it.

How To: Use This Trick to Quickly Access Spotlight Search from Anywhere on Your iPhone

Spotlight, Apple's system-wide search feature, lets you search for apps, contacts, messages, webpages, music, notes, and other content that's on and off your iPhone. On iOS, it's known as "Search," and you can access it by swiping your home screen down or swiping open the Today View screen. It's not exactly convenient, but an accessibility feature can unlock Search so you could open it from anywhere.