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How To: Do the Visvamitrasana yoga pose

Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, Visvamitrasana. Yoga instructor Christine Navarro demonstrates the Visvamitrasana and provides instruction on how to get into the yoga posture.

How To: Do the scissors yoga pose

Yoga is a great way to strengthen your body and increase flexibility. This how to video teaches a yoga pose for arm balance, the Astavakrasana or scissors pose. Yoga instructor Christine Navarro demonstrates the Astavakrasana and provides instruction on how to get into the scissor posture.

How To: Practice the Firefly yoga pose

Yoga is a great way to strengthen your body and increase flexibility. This is a yoga tutorial for arm balance or Firefly pose. Yoga instructor Christine Navarro demonstrates the Tittibhasana or Firefly pose and provides instruction on the asana or pose.

How To: Replace drum brakes with disc brakes on a 79 F150

A complete step by step automotive installation video on how to change a '79 F150 truck from drums to rear disc brakes. Disc brakes are newer technology that provide more stopping power and easier maintenance than older drum brakes. If you have a Dana 70 (1979 F150), bring it up to date and replace those old drum brakes with newer, better disc brakes. The guys at Redneck TV will make it easy for you.

How To: Build your own in-car camcorder mount

An in-car camcorder can be extremely useful at times. Should some situation arise that you would need to know the description of another car, a camcorder could provide the information. Or maybe you just want to record a car trip. Check out this tutorial and learn how to build your own in-car camcorder mount.

How To: Build a laser motion sensor mouse trap

Mice, cute as they may be, are an unwelcome visitor in many a home. This video tutorial provides step by step instructions on how to hack a wireless electronic laser mouse trap from an automatic garage door opener and a computer mouse. Find out where those little pests are going. Watch this video tutorial and learn how to build a laser motion detector mouse trap.

How To: Add anamorphic lens flares in After Effects

Want to add an anamorphic lens flare to your digital footage? With Adobe After Effects, Video Copilot Optical Flares and, of course, the help provided by this video guide, it's easy! For step-by-step instructions, and to learn how to add anamorphic lens flares to your own digital video in post, watch this After Effects user guide.

How To: Create a new Ruby on Rails project from the Mac OS X terminal

In this clip, we learn how to use the Mac OS X terminal to generate a new Ruby on Rails project (provided, of course, that you have both Ruby and Rails already installed). Whether you're entirely new to Ruby on Rails 3 or are a seasoned developer merely looking to brush up on a few of the basics, you're sure to find much to take away. For more information, take a look!

How To: Use QPR's All-In-One Melter Applicator for sealing small cracks

This video provides the operating instructions for the RTH08 All-In-One Melter Applicator, which is a hand-agitated, 10-gallon capacity sealant machine designed to effectively and efficiently execute small crack-sealing tasks. You'll learn about the safety procedures when using this Melter Applicator, startup procedure, sealant loading, heat settings and sealant application on pavement, as well as the shutdown procedure.