Check out this instructional cross country video that shows you how to properly replenish your body and recover after a race. The right recovery will mean a bright future for your relationship with running. This tutorial provides some tips on how to stay healthy and fit in the hours, days, and weeks after a race.
Check out this instructional cross country video that demonstrates how to eat properly so that you love running more. Because every runner is different, develop a nutrition plan that works for you. Experiment to find out what meals work best for you. Check out this tutorial that provides tips on eating properly to enhance your running workout.
Active Expert Gale Bernhardt provides helpful tips on cornering techniques for cyclists in this instructional cycling video. Depending on the particular situation you're faced with when turning the corner, you may have to turn a corner with a tight radius or a wide radius. See how fast you can go in each situation and learn how to turn the corner the fastest way around a corner in various circumstances with this cycling tutorial video.
Check out this triathlon instructional video that provides a few tips on how to improve your T1 time by mastering Gale Bernhardt's techniques by transitioning from swim to bike faster. Polish your transition by trimming seconds and even minutes to your time by following these steps. A good thing to practice at home is your transitions. Improve your transitions from swim to bike faster with this triathlon tutorial video.
Modo is a subdivision surface modeler, but that doesn't mean it doesn't provide a path for spline patching, lofting and extruding via curves! And if you are going to use curves, why not drive the Cadillac of curves, the Bezier curve. AKA the "B-Spline". This modo 103 tutorial shows you how to model with bezier curves. Bezier curves will also work in newer version of modo.
Let's face it...We all do it! Learn English with Mr. Duncan as he provides basic grammar instruction and speaks in basic English phrases. Check out this English language tutorial to learn how to make mistakes using English words and phrases. This language lesson is perfect for ESL students or anyone looking to improve their English vocabulary. So watch this instructional English language video and practice making mistakes using English words.
Check out this Russian language video that goes over the order of the Russian alphabet. There are a few small details that differ in the placement of the letters in the English language to its Russian counterparts. This is the review lesson for the first six lessons on Russian Nouns. Rusky Ed provides a few pointers on alphabetical order and keyboard layout in this instructional language video..
Watch this instructional crochet video to crochet a bullion or roll stitch. This is a difficult crochet stitch to accomplish. This video provides an alternative method of completing the crochet stitch using a homemade tool. Use any type of thread and crochet needle to complete this project. The bullion or roll stitch creates a complex crochet weave for hyper-designed crochet projects.
Watch this instructional crocheting video to crochet a classic solid granny square with your left hand. Now, if you're not left handed , this simple crochet lesson may prove to be quite difficult. If you are left handed, these instructions provide an efficient way to crochet creative granny squares for blankets, pot holders, hats, scarves, and other crochet projects.
Polyglot Alexander Arguelles presents a series of videos to provide introductory overviews of the languages of the world. Working diachronically through various language families in turn, he demonstrates how to identify each language, translates a text sample to show how it works, and discusses its genetic affiliation and cultural context. Watch this video language tutorial and learn how to get a general linguistic overview of the Dutch language.
Halloween is just around the corner! Check out this instructional carving video that demonstrates how to carve the details of an Elvis Presley portrait onto a pumpkin. This tutorial provides advanced carving techniques and assumes previous carving experience, but beginners can easily catch up by watching his other videos. Follow the instructions with this tutorial and carve Elvis Presley onto a pumpkin for this year's Halloween celebration!
Halloween is just around the corner! Check out this instructional carving video that demonstrates how to carve the details of a Frankenstein portrait onto a pumpkin. This tutorial provides advanced carving techniques and assumes previous carving experience. Follow the instructions with this tutorial and carve Frankenstein onto a pumpkin for this year's Halloween celebration!
World 9 Ball Champion Ralf Souquet explains how to break with his X Breaker Cue. Power is meaningless without precision. Cue ball control and accuracy is the foremost priority. The X-Breaker is engineered to provide Xtreme accuracy in breaking and jumping. This video tutorial shows you just what it can do, this video shows you how to break in pool with help from Ralf Souquet.
World 9 Ball Champion Ralf Souquet explains how to jump with his X Breaker Cue. Power is meaningless without precision. Cue ball control and accuracy is the foremost priority. The X-Breaker is engineered to provide Xtreme accuracy in breaking and jumping. This video tutorial shows you just what it can do, this video shows you how to jump a pool ball with help from Ralf Souquet.
Check out this instructional language video to learn how to understand some basic Texas slang phrases. This tutorial video provides definitions of some everyday slang phrases. Practice your Texas slang with this how to video and improve your understanding of slang in English.
Want to draw a stop motion animation but need some advice as to how it's done? This animation tutorial video shows you how to create a simple set up and provides you with 9 creative techniques that will help you get started on your own stop motion animation video. Watch this instructional video and learn some creative tips.
This how-to video provides step-by-step instruction from Curtis Owens of Performance Tackle for attaching monofilament fishing line to a braid. While some fisherman only stick to one kind of fishing line, some might like to mix things up. The only problem is in learning to tie different types of line together. Watch this video fishing tutorial and learn how to connect monofilament and braided line together.
This how-to video provides step-by-step knot tying instruction from Curtis Owens of Performance Tackle. The dropper loop is used for fishing with multiple hooks. Watch this video knot-tying tutorial and learn how to tie a dropper loop variation knot for fishing.
Check out this simple instructional drum video on how to use the Moeller stroke on the drums. This video tutorial explains the Moeller stroke as well as provides a few exercises to practice this technique. Improve your drum playing skills by learning a few tips from this drum playing video by watching this instructor guide you along the way.
Provided you have the bandwidth, running your a own web server can be a good way to cut down on hosting costs. In this tutorial, Gary Rosenzweig looks at how you can use your Mac to develop Web pages using the built-in Apache Web server and PHP.
If you are new to Corel Draw, you need to learn how to use some of the very basic tools provided. In this beginners tutorial you will learn how to work with the rectangle tool, ellipse tool and polygon tool in Corel Draw vector graphics drawing software. See how you can apply these tools to your scroll saw patterns as well.
This instructional gardening video demonstrates how to build three tiered walls into a slope to create a flowing curved garden. If you are gardening on a slope, you may want to build small walls to create level gardening areas. Use local stones to provide a rustic, natural look to your terraced garden.
Donny Gruendler, a faculty member at Musicians Institute, has become and expert at performing with backing tracks, manually triggering samples, and playing with loops (both live and in the studio). In this installment from his video tutorial series in which he discusses the fundamentals of playing with loops, Donny provides tips for complimenting a drum loop (and thus avoiding "target practice").
Dom Famularo's infectious smile and drumming talents make him one of the most sought-after drummers and clincians in the world. In this three-part installment from his video series dedicated to a wide variety of topics–from drum strokes to styles–, Dom discusses woodshedding and provides tips and techniques for constructing and soundproofing a practice space.
Blue tooth is slowly becoming more widely used for its hands off convenience. However, most people have a problem with the audio volume the bluetooth provides. Take a look at this instructional video and learn how to hack a bluetooth speakerphone mod for your cellphone. Speakerphones are louder, easier to understand and sport that retro-Charlie's Angel cool geek chic that no in-ear handsfree system can match.
In China, chicken holds a special place in Chinese rituals and symbology. Chicken is also believed to restore youth and good looks. This instructional cooking video provides a written recipe in addition to visual guidelines for cooking Chinese chicken satay.
Mushroom beef is one of the easiest Chinese dishes to prepare. Just remember to slice the beef really thin. This instructional cooking video provides a written recipe in addition to clear visual guidelines for marinating and stir frying Chinese mushroom beef.
Watch this instructional model making video for a demonstration on how to use a foam cutter to cut a flying wing delta. The foam UFO Roswell Delta is a durable model. You may need your own set of instructions to complete this model airplane project, but the visual guidelines provide useful tips for building your EPP foam model airplane.
Watch this instructional model making video to begin building an RC airplane out of EPP foam. You may need to use your own set of instructions to complete this model, but the visual guidelines provide helpful tips for making a smooth, aerodynamic foam airplane.
You can paint your plaster blue and coat it with a gloss, but there are easier ways to make artificial water for miniature dioramas, architectural models and war game terrain. Easy Water is a product made up of small plastic pellets that need to be melted and poured onto the model. You cannot use this on styrofoam, obviously. This instructional video provides some alternative methods for creating water effects on miniature dioramas.
This instructional video provides examples various supplies for war game terrain and diorama making. Most of these supplies for miniatures can be found at a local dollar store. Look for cardboard tubes, plastic sheeting, high density foam, metal foils and wires, plaster, sand twigs and other found materials.
This is the second version of 'How to build a Custom Built Model Rocket' with requested corrections. This guidelines provide you with both written and demonstrative instructions. Enjoy building your very own Custom Model Rocket from scratch and have fun with model rocketing.
This violin video tutorial provides a brief guide on how to replace a broken violin string. Follow these steps to repair your violin and start playing again: remove the broken string, replace it with a matching string (the beaded end fits into the adjustor), turn the peg in a clockwise direction, make sure the string is on the groove, and tighten. You are now ready to tune your violin.
Watch this instructional cello video to learn how to hold the cello in good posture. When sitting down to play the cello, you want to sit at the edge of the chair keeping your lower back aligned with the rest of your back. This tutorial provides great tips for beginning cello players.
In this instructional cello video, learn how to make smooth string crossings on the cello. When going from one string to another, you don't want any accents. You want this to be as smooth and seamless as possible. This cello tutorial also provides a couple of exercises to practice making smooth string crossings.
Check out this instructional harmonica video to learn how to play that harp riff in the Green Onions video. This tutorial uses the Lee Oskar harmonica in the Natural Minor tuning. But this technique is not very common and instead provides instruction using the Hohner Marine Band DeLuxe. Check out this video and practice some harp riff variations.
Watch this instructional harmonica video to help you familiarize yourself with how to tune a harmonica using the draw scraper. This video tutorial provides basics tips on how to get used to using a draw scraper. It is recommended that you find an old tarnished reed plate. Start by scraping on the reed plate to see the kind of mark you make. This video is great for harmonica performers and enthusiasts.
This instructional photography video explains and shows the difference in zoom lenses' focal lengths. This basic demonstration uses a Nikon professional photo camera to exhibit the various zoom lenses, and provides examples of its photographic capabilities. Watch this video and improve your photography skills.
This is a tips and tricks video on how to use Microsoft Outlook's calendar function. Outlook is the email software provided by Microsoft Office suite. If you are new to Outlook or Outlook 2007, check out this video and learn some tips and tricks for working with the calenddar.
Making an animated film? This short and easy animation tutorial provides beginners the bare minimum to begin creating a claymation or stop motion animation film. This instructional video shows how to move claymation characters, how to control the lighting, and how to create a visually interesting set with props. This claymation video also compares the different results when you vary the frames per second.
