Psychological Benefits Search Results

How To: Choose the appropriate type of icing for a cake

In this video tutorial, viewers learn how to choose the right icing for any cake. This video describes the different types of icings that can be used to decorate cakes. Butter cream icing is very versatile and consistent. Very soft and easy to work with. Royal icing is a type of icing that dries out. Rolled fondant is very similar to modeling clay, except it is edible. It can be a covering or decoration on a cake. Poured fondant used as a covering or filling for a cake. Whip cream can be used...

How To: Make a parchment cone for cake decorating

In this video tutorial, viewers learn how to make a parchment cone for cake decorating. A parchment cone is basically the same as a pastry bag. Begin by cutting out a piece of parchment paper. It doesn't matter the size of the parchment but it needs to be flat. Using a ruler and a knife, cut the paper diagonally. Take the longer end and curl it inside. Take the other end and wrap it around to form a cone. Fold the top to secure the cone. Once the cream is in the cone, roll the top and make a ...

How To: Do the "kettle ball swing" for fast weight loss

In this video tutorial, viewers learn how to perform the kettlebell swing exercise. The "Kettlebell Swings" Exercise is a vital part of getting a rock hard midsection as well as building your hamstrings and your glutes. Kettlebell swing training preps the body to endure the stress of sports and physical disciplines, as well as produce power from the core body muscles. Begin by bending knees and swing the weight with both hands in between the legs towards the back of you. While rising up, user...

How To: Change text alignment & formatting in MS Word 2007

In this video tutorial, viewers will learn how to change text alignment and formatting in Microsoft Word 2007. To format or align the text, you must high light it first. Once highlighted, users are able format the text in many ways. The formatting options are: font type, font size, bold, italics, underline, strike-through, subscript, superscript and change case. The alignment options are: right align, center, left align and line spacing. Users also learn how to add pictures and position the t...

How To: Fix an Xbox 360 "ring of death" with a heat gun

In this video tutorial, viewers learn how to fix the XBox 360 "red ring of death" using a heat gun. To begin, users must disassemble their XBox 360 console. Users will be doing this procedure on the motherboard-heat each side for 4 minutes. Then let the motherboard cool down for about 6 hours. Finally, add some thermal paste on the GPU and CPU of the motherboard. Once finished, reassemble the XBox 360 console. This video will benefit those viewers who have an XBox 360 and want to fix the "red...

How To: Remove & replace warped vinyl siding on your home

In this video tutorial, viewers learn how to remove and replace vinyl siding. Users will need a siding removal tool (zip tool). Insert this tool beneath the bottom edge of the overlap and pull down while sliding the tool horizontally. Remove the nails underneath and simply pull down the siding. Now measure the length of the siding. With the new siding, connect it on the exterior wall and reinforce it with some nails. This video will help those viewers who need to learn how to replace a vinyl ...

How To: Do hanging knee ups for your stomach

In this video tutorial, viewers learn how to perform hanging knee ups. This exercise targets the abdominal muscles. Users will need to use a smith rack for this exercise. Begin by hanging on the top of the smith rack. Users should have a bar behind the rack that will support the back area. While hanging, users will point the chin down and bring the knees up. Then raise the chin up and bring knees down. Continue performing this movement in a series of sets and repetitions. This video will bene...

How To: Build a compost pile for dummies

The video starts out with the narrator explaining the benefits and uses of a compost pile. He then begins to demonstrate the steps to start a compost pile. He lists the ingredients and demonstrates how to mix it up with a pitchfork and shovel. He advises to put brown organic matter such as wood chips, leaves, sawdust, etc. as the first layer in the pile. Then add a layer of green organic matter such as grass clippings. A layer of kitchen scraps or manure can be added. He then shows how and wh...

How To: Reassemble a disassembled Xbox 360

In this video tutorial, viewers learn how to reassemble an XBox 360. To begin, put the mother board onto the bottom plate of the console. Plug in the fan and put on the fan cover. Now plug in the DVD drive. Screw in the RF module on the front of the case. Place the top of the case on and screw it in. Now place on the top piece and screw it in. Then place the bottom piece on. Finally, place on the side panels and face plate. Make sure while assembling, all the pieces are secured and fit proper...

How To: Add a coupler & icing to your decorating bag

In this video tutorial, viewers will learn about decorating bag basics. A decorating bag is used to pipe semi-solid foods by pressing them through a narrow opening at one end for many purposes, including cake decoration. Viewers will learn about the types of decorating bags, how to add a coupler to a decorating bag and the proper way to fill a decorating bag with icing. This video introduces three different types of decorating bags. The bags are the feather white bag, the disposable bag and t...

How To: Make simply roasted artichokes

In this video tutorial, viewers learn how to make a simple roasted artichoke. Preheat the oven to 425 degrees. Begin by cutting the top inch off of the artichoke. Then cut off the stem. Squeeze some lemon juice over the artichoke. Next, open up the artichoke a bit. Take a knife and poke a hole in the center. Now drizzle a tablespoon of olive oil and add a garlic clove to the center. Add a pinch of salt for flavor. Finish by wrapping the artichoke in foil and leave it in the oven for 1 hour an...

How To: Wrap your hands for boxing like a gym rat

In this video tutorial, viewers learn how to wrap the hands for boxing, MMA and kickboxing. Begin by putting the thumb through the loop and bring it under the palm. Wrap it one time around the wrist. The cross it through the thumb and index finger. Wrap around the knuckles 3 times. Now cross it behind the thumb and over. Then go under the wrist and over the thumb again. Then go over the wrist, under the palm and through the pinkie and ring fingers. Roll around it to secure and repeat for othe...

How To: Use a pressure cooker to make great meals

Many of us have grown up being wary about using pressure cookers, thinking the food doesn't come out tasting as good as it does through other cooking methods. No need to worry! Gourmet Magazine explains that it's not the pressure cooker that's the problem; you just need to pick recipes that benefit from the use of the pressure cooker. Here to show us how with a simple and delicious lamb and bean recipe, you will be taken through the recipe step-by-step. The ingredients are simple, including l...

How To: Make Filipino bicol express (pork w/ coconut cream)

In this video tutorial, viewers learn how to make "Filipino Bicol Express". The video provides all the ingredients that are required to make it. The ingredients required include: 6 cups of coconut milk, 2 lbs of pork cut into strips, 1 cup of shrimp paste, 1 tbsp minced garlic, 6 pieces of Thai chili peppers, 1 cup of grated ginger, 1 large cubed onion, 2 long chili peppers, 2 tsp of cooking oil, salt and pepper. The video contains slow pace and step-by-step instructions that allows viewers t...

How To: Seal a nitro engine

In this video tutorial, viewers learn how to seal a nitro engine. Nitro Engines are used for R/C models. This video will help viewers learn how to protect a nitro engine from air leakage. The video provides all the materials required to seal the nitro engine. The materials required include: automotive gasket material, green slime lube and screwdrivers. This video will benefit those viewers who have an R/C model and would like to learn how to seal the nitro engine.

How To: Tie a bowline knot

This video describes how to tie a bowline knot in a few easy steps. To start, take a loose piece of rope in your right hand and make a loop about a foot away from the end. Then, take the loose end, bring it up through the loop you just made. Immediately after, wrap the loose end around the rest of the rope, and then bring it back through the loop and pull tight. Think of the loose end as a "bunny." Bring the bunny out of the hole, around the tree, and then back through the hole. Once you pull...

How To: Tie the Diamond Ring decorative knot

In this video tutorial, viewers learn how to tie a diamond ring knot. The name refers to the similar appearance of an actual diamond ring. The Diamond Ring knot is the fusion of an Overhand Knot and a tying technique called circling. Begin by making a loop; put one end of the string through the loop and pull it to form a pretzel shape. Continue putting one end the string through the loop. Eventually it will build up and it will just need to be tightened. This video tutorial will benefit those...

How To: Solder speaker lead wires

In this video tutorial, viewers learn how to solder speaker lead wires. Soldering is a process in which two or more metal items are joined together by melting and flowing a filler metal into the joint. Viewers are shown how to solder speaker lead wires to the terminals. This video also shows how to solder two wires together and how to solder a wire to a slip on terminal. This video will benefit those viewers who want to learn how to solder and be able to repair other electronic devices.

How To: Create a Hello Kitty nail paint design

This video by KlairedelysArt demonstrates to us how to create a Hello Kitty nail paint design. She does this design by first painting it on plastic using any household plastic bag. She clearly explains all of the supplies needed and the demonstration on how to paint the actual Hello Kitty logo is very thorough. All she uses to make this happen is a plastic bag, white nail varnish, black and fuchsia nail art pens, and clear nail varnish. She paints the Hello Kitty logo onto the bag, lets it dr...

How To: Play "Don't Look Back in Anger" by Oasis on guitar

In this video tutorial, viewers learn how to play the song "Don't Look Back in Anger" by Oasis on the acoustic guitar. This video reveals all the string movements and the order that the notes are needed to be played, in order to execute the song. The video is at a slow pace and provides a visual demonstration for viewers to easily follow along. This video will benefit those viewers who enjoy playing guitar and are willing to learn how to play a new song.

How To: Give an excellent face massage

Georgia Koons demonstrates how to give a relaxing and holistic facial massage. A facial massage has many benefits. It can be anti-aging because it causes the blood to better circulate in your face. It can be relaxing by massaging in soft circular motions. Any type of massage is sure to relieve tension and a facial massage specializes in ridding the body of tension cause by squinting and straining the facial muscles. This type of massage is great for headaches or to help you fall asleep faster.

How To: Play "Sad Song" by Oasis on guitar

In this video tutorial, viewers learn how to play the song "Sad Song" by Oasis on the acoustic guitar. For this song, viewers are recommended to tune down a semitone. This video reveals all the string movements and the order that the notes are needed to be played, in order to execute the song. This video provides step-by-step narration and a visual demonstration for viewers to easily understand and follow along. This video will benefit those viewers who enjoy playing guitar and want to learn ...

How To: Create a web 2.0 style badge in Illustrator

In this video tutorial, viewers learn how to create a web 2.0 style badge using Adobe Illustrator. Adobe Illustrator is a vector graphics editor. Viewers will learn how to manipulate the Star Tool in Adobe Illustrator, how to apply a custom radial gradient to that shape and how you can create, save, and open custom swatches. This video will benefit those viewers who design websites. These web badges can be used on a website to promote a product, announce a sale, or simply draw attention.

How To: Make a pair of simple drop earrings

In this video tutorial, viewers will learn how to make two pairs of simple earrings. The video provides all the materials required to make the earrings. The materials required include: freshwater pearl disk, 4 mm Swarovski crystal, bally bead accent, 2 mm silver bead, head pin, flat nose pliers, round nose pliers and wire cutter pliers. This video provides step-by-step instructions and a visual demonstration for viewers to easily understand and follow along. This video will benefit those view...

How To: Use Divs in Dreamweaver

In this video tutorial, viewers learn how to use divs in Adobe Dreamweaver CS4. Divs are container elements that are called Layers in Dreamweaver. In HTML, div elements are used where parts of a document cannot be semantically described by other HTML elements. Dreamweaver is a web development application. This video provides 14 steps for viewers to easily follow along and learn how to use divs. This video will benefit those viewers who are are interested in web designing and and want to learn...

How To: Do a parkour speed, kong, reverse, & lazy vault

In this video tutorial, viewers learn how to parkour. Parkour is the physical discipline of training to overcome any obstacle within one's path by adapting one's movements to the environment. This video focuses on vaulting. Viewers will learn a few of the key vaults in parkour which include: Kong Vault, Speed Vault, Reverse Vault, Lazy Vault, and the Palm Spin. This video will benefit those viewers who are interested in parkour or free running and want to be able to train their body to overco...

How To: Create a cartoon cloud in Photoshop

In this video tutorial, viewers learn how to create a cartoon cloud using Adobe Photoshop. Adobe Photoshop is a graphics editing program. In this video, viewers will learn how to use multiple layers, layer options, how to create a lighting effect and use of gradient options. This video provides voice narration and a visual demonstration for viewers to easily understand and follow along. This video will benefit those viewers who enjoy designing and creating cartoon or animation images on the c...

How To: Play the erhu when left handed

In this video tutorial, viewers learn how to play the erhu in the left-handed position. The erhu is a two-stringed bowed musical instrument, used as a solo instrument, in small ensembles and in large orchestras. Viewers learn basic tips such as: do not grip tightly, elbow and arms should be relaxed and hung down by sides fingers should be pointing downwards. This video will benefit those viewers who are left-handed and wish to learn how to play the erhu.

How To: Make a french pear martini

In this video tutorial, viewers learn how to make a French Pair Martini. The video provides all the ingredients that are required to make the Martini. The ingredients include: St-Germain Elderflower liqueur, Spring Pear vodka, ginger and sugar. Begin by sugaring the rim of the glass cup with some lemon. Mix together the St-Germaine Elderflower liqueur and spring pear vodka. Pour it into the sugared cup and add some ginger. Finally add a edible flower in the drink. This video will benefit thos...

How To: Weave a pouch for an MP3 player

In this video tutorial, viewers learn how to weave a pouch for an MP3 player. The video lists all the materials required to make the pouch. The required materials include: cardboard, a ruler, scissors, yarn needle or bodkin, scraps of yarn or 10 crochet yarn and a marker or pencil. This video provides voice narration and a visual demonstration for viewers to easily understand and follow along. This video will benefit those viewers who enjoy homemade accessories. This is for those who enjoy we...

How To: Make a customized origami fortune teller

In this video tutorial, viewers learn how to make an origami fortune teller. Fold a sheet of blank paper in half--vertically and horizontally. Fold the four corners of the paper into the middle. Flip the paper over and fold the corners into the middle. Fold it on the horizontals and diagonals. From then on, users can decorate the fortune teller. This video will benefit those viewers who enjoy origami and art.

How To: Create a 1940's black & white glamour portrait in Phot

In this video tutorial, viewers learn how to make a black and white Hollywood style glamour portrait, using Adobe Photoshop. Adobe Photoshop is a graphics editing program. Viewers learn how to create a vintage, golden age Hollywood headshot look, with just a couple layers. This video provides step-by-step instructions and a visual demonstration for viewers to easily follow along. This video will benefit those viewers who enjoy photo editing and enhancing images to the best of their ability.

How To: Make Pakistani moong ki fry daal

In the video, the narrator went over how to make a dish called Moong ki fry daal. The first thing she did was go over all of the ingredients that would go into the dish. After she went over the ingredients, she combined the first ones needed into a pan with boiling water. After this was well mixed, she added all of the other ingredients slowly. Eventually all of her ingredients went into the pan, and the narrator had a tasty meal. By watching this video, a person would be benefited with knowi...

How To: Permanently delete previously deleted files on a Mac

The guy in this video shows us how to permanently delete files on a Mac. First one would click on your desktop so the finder pops up and one would go to "utilities" and click "disk utilities". Next, one would click on the disk which they would like to clear, then click "erase" and then click "erase free space". After clicking, a box will pop up asking if you want to erase 0 times which clears the disk 1 time, 7 times which clears the disk 7 times to delete unwanted files, or 35 times, which r...

How To: Kayak without back pain

We caught up with Doctor David Lorczak to discuss the benefits of proper outfitting and posture to promote a long and healthy kayaking career. In Dr. Lorczak’s opinion the advancements in the Bad-Ass outfitting allows the kayaker to maintain better posture while allowing slight movement of the lower torso. This movement is key to maintaining a healthy spine in a sport that is brutal to that area of the body. Have a listen to Dr.Lorczak as he explains the relationship between proper posture, g...

How To: Make an educational podcast

Many educators and institutions are already integrating podcasting successfully into their curricula — with great results. Podcasting enables educators to use music and recorded audio to enhance learning. The addition of photos and video to podcasting allows educators to add a wide range of visual content to their teaching and address even more learning styles.

How To: Find cheap and cool DIY lighting for your film

Continuing on with budget lighting, we explore using Fluorescent and LED lights, along with using available light, bouncing it with a reflector. These setups will work great for interviews, video casting, vlogging, and the likes. These lights use less power and also generate much less heat then big halogen work lights, and the price can't be beat. We also show the benefits of adjusting white balance on your camera, with lots of before and after shots. If you are shooting independent movies, s...