Psychological Benefits Search Results

How To: Extract .rar files on your PC using Windows XP

In this video tutorial, viewers learn how to extract .rar files. Begin by opening your internet browser and go to Google. Search for Winrar and select the 3rd result. Download and save the file. It is recommended to save it to the desktop to find it easier. Double-click on the file and follow the instructions to install it. Click Install and check all the file types for the program to be associated with. Once finished, open a file, select Extract To and choose the destination to save it. This...

How To: Make a novelty duct tape bow tie

In this video tutorial, viewers learn how to make a novelty duct tape bow tie. Begin by cutting a piece of duct tape to the size that you want the bow tie to be. It is recommended about 5-6 inches. Then cut another piece of duct tape the same size and tape it over the sticky side of the other piece. Now fold it about 1 cm down, flip it over and fold it again. Continue folding until it reaches the end. Now pinch it in the middle and tape it to hold the bow tie. This video will benefit those vi...

How To: Hit a golf ball with backspin

In this video tutorial, viewers learn how to hit a golf ball with a backspin. All golf balls are hit with a backspin, especially with irons. Begin by properly bringing the club backwards. Then return by rotating the hip and release the club with a swing at the target. Finish by raising the club high with a curved shape. The higher that the iron is, the better the backspin will be. Driver clubs do not produce as good of a backspin as an iron club. This video will benefit those viewers who enjo...

How To: Stitch a EZ cross stitch frame

In this video tutorial, viewers learn how to use the Stitch EZ Cross Stitch and Needlework Frame. This frame is designed to provide hours of stitching enjoyment without pain to the hands or damage to the fabric. It simply is held under the edge of your leg. It allows users to work with both hands, allowing users to stitch much faster. It has a magnetic needle holder and it can flip over. The panel is also removable and has 3 adjustments for the height. This video will benefit those viewers wh...

How To: Completely format a hard drive

In this video tutorial, viewers learn how to completely format a hard drive. Begin by downloading the Knoppix Live Boot CD. Then burn the newly download ISO onto a CD as a bootable disc. Use your BIOS to tell your computer to boot from the CD-ROM instead of the hard drive. With the Knoppix CD still in your CD drive, restart your computer to load up Knoppix. Once loaded, use Knoppix to run the “dd” command and reformat your hard drive. This video will benefit those viewers who want to learn ho...

How To: Avoid a bad golf set-up that causes pull shots

In this video tutorial, viewers learn how to avoid a bad golf set-up that causes pull shots. Pull shots are usually caused by bad set-ups with the right side too high. Which is the right should and hip being too high. Correct this by making your left side higher than your right. This will allow your swing more inside out. This set-up is known as the reverse K. The left side should be in a straight line, while the right side is indented. This video will benefit those viewers who enjoy playing ...

How To: Rotate your hips to cure a push shot in golf

In this video tutorial, viewers learn how to rotate the hips to cure a push shot in golf. The mistake often happens at the start of the down swing. People tend to slide the hips too far out and pass the point of the target. This blocks your swing out from going to the target and makes the club swing out to the right, causing a push shot. The proper way to fix this problem is to shift the left leg and rotate the hip. This video will benefit those viewers who enjoy playing golf and would like t...

How To: Find standard deviation

In this video tutorial, viewers learn how to calculate the standard deviation of a data set. The standard deviation of a statistical population, a data set, or a probability distribution is the square root of its variance. To calculate the standard deviation, users will need to follow these steps. 1) Find the mean of the data. 2) Subtract the mean from each data point. 3) Square each of the values you got in step 2. 4) Then find the mean of the values you get from step 3. 5) Finally, square r...

How To: Recover lost Mac data with the R-Studio application

In this video tutorial, viewers learn how to recover lost data using R-Studio. Begin by running R-Studio. Locate the drive that you want to recover. Right click it and select scan. The scan can take up to 45 minutes depending on the size of the drive. Once its finished, there will be a list of hard drives in which data is stored. Green, black, and orange will recover with no problems. Red is not recoverable. Double click on the wanted drive and wait for it to load. You can now see all the dat...

How To: Find circumference and area of a circle

In this video tutorial, viewers learn how to solve for the circumference and area of a circle. The circumference is the distance around a closed curve. The formula for circumference is C= pi x d. The diameter is two times the radius (d= 2r or r= d/2). The value of pi is approximately 3.14. The formula for the area of a circle is A= Pi x r^2. This video provides examples and demonstrations on how to use and solve with both the formulas. This video will benefit those viewers who are struggling ...

How To: Do a head stand without snapping your neck

In this video tutorial, viewers learn how to perform a headstand. Begin by going on the knees. Then put your hands down in a crawling position. The hands should be shaped together as a triangle. Now put the head on the floor and push up with the toes. Once up, make your body as straight as possible. This video will benefit those viewers who want to learn how to headstand for things such as: break dancing, yoga or gymnastics.

How To: Make a paper fortune teller cootie catcher

In this video tutorial, viewers learn how to make a paper fortune teller, also known as a cookie catcher. Begin by folding the paper into a right triangle and cutting off the bottom. With the squared paper, fold it horizontally both ways. Now fold the corners of the paper into the center. Flip the paper over and fold the corners of the paper into the center once again. Fold it horizontally in half. Now fold it diagonally and horizontally to make it more flexible. Finish the fortune teller by ...

How To: Avoid helmet hair

Riding your bike to work has so many benefits. It's good for the environment, it's good exercise, it's fun. But it has one distinct disadvantage...helmet hair. Helmet hair will never stop you from a lovely ride out doors again with the help of a simple trick.

How To: Restore deleted PC files using the Recuva application

In this video tutorial, viewers will learn how to restore and recover deleted files using Recuva. Recuva is a freeware data recovery program. Recuva recovers files deleted from your Windows computer, Recycle Bin, digital camera card, or MP3 player. Begin by selecting the type of file and continue inputting the information. Then it will begin scanning the driver for the deleted files. It will then display all the deleted files. The green files are recoverable while the red ones are not recover...

How To: Derive the basic area of a triangle

In this video tutorial, viewers learn how to solve the area of a triangle. The formula for the area of a triangle is A = ½ x b x h or bh/2. The base of the triangle is always at the bottom; it is the side that the triangle sits on. The height is the length between the base and the highest point of the triangle. Multiply the base and height of a triangle; then divide by two or multiply by half. The measurement unit of the answer should be squared. This video will benefit those viewers who need...

How To: Install a Revo forward only conversion for your RC car

This video is on how to install a Revo forward only (or FOC) for your radio controlled vehicle. For this, you will need to remove your 2.5 or 3.3 Revo transmission from the kit and then I will walk you through the rest. You will basically be removing the front gears and then replacing another gear towards the back. Also, I am using the center differential kit which is easier as you do not have to worry about the gearing on the center differential shaft. If you do not purchase the center diffe...

How To: Set Up and Use LED Lights

In this video clip series our expert, Kyle Saylors, will walk you through all the aspects, parts and options for LED lights and how to use them. He will offer tips on how to work around damaged lights and how to fix them as well as how to set up preset patterns for a light show and all the benefits and downsides to LED lighting.

How To: Preserve fresh fruit

With the growing popularity of buying local, many people are rediscovering the benefits of preserving fruit at home. Concerns over food origin, additives and preservatives are driving this trend and in just 20 minutes you can enjoy fresh produce all year long. Watch this how to video to learn more about picking fresh food and the preservation process.

How To: Bypass and skip megavideo time limit in 10 seconds

In this video tutorial, viewers learn how to bypass and skip Mega Video time line in 10 seconds. This task is very easy, fast and simple to do. If users are not a member on the Mega Video website, they will have a 72 minute time limit when viewing any videos. Begin by downloading and installing the Hide My IP program. Once downloaded and installed, open the program. Then click on Hide My I.P. Now simply refresh the Mega Video page to continue watching the rest of the video. This video will be...

How To: Prepare fresh raspberry green beans

In this video tutorial, viewers learn how to cook a green bean recipe. This task is very easy, simple and fast to do. Begin by cutting off the end of the green beans and boil some water. Then place the green beans into the boiling water and let it blanch for several minutes. Now take the green beans out and drain them. Add some ketchup onto the green beans and mix it. Finally, add some raspberries to add some flavor. This video will benefit those viewers who are interested in cooking, and wou...

How To: Easily Clear Your Cache

In this video tutorial, viewers learn how to clear their cache in Internet Explorer. Begin by opening the web browser. Then click on Tools from the top menu and select Internet Options. In the General tab under Browsing History, click on Delete. When the Delete Browsing History window opens, click on Delete Cookies and click OK. To automatically clear cookies, click on Settings under Browsing History and check Every time I visit the web page. Then finish by clicking OK. This video will benefi...

How To: Relax using the mom's yogic breathing exercise

In this video tutorial, viewers learn how to do a mom's yoga breathing exercise. Begin by sitting down on your knees and spread your fingers wide apart. Take a deep inhale, as you exhale open your mouth wide and stick out your tongue. When you exhale, roll your eyes up and look up to the ceiling. Continue inhaling and exhaling for this exercise. This video will benefit those viewers who are interested in health and fitness, and would like to learn a yoga exercise that will help improve the bl...

How To: Take a screenshot on your laptop PC

In this video tutorial, viewers learn how to take a screen-shot on a laptop. Begin by finding the display image that you would like to take a screen-shot of. Then press the End and Insert key on the keyboard to take a screen-shot of the displaying image. Now open the Paint program. Click on Edit and select Paste. The screen-shot image will then be pasted into the Paint program. User are now able to edit or save the image. This video will benefit those viewers who use a laptop, and would like ...

How To: Unzip .rar files using WinRAR file program

In this video tutorial, viewers learn how to unzip .rar files using Winrar program. Begin by opening your internet browser and download the program from the link in the video description. Wait for the time to pass and click Download. Select 32 bit or 64 bit, depending on your computer. Open the file and install the program by following the instructions. Once it's installed, select the file that you want to unzip. Right-click on the file and select Extract All Files. This video will benefit th...

How To: Hit golf balls father with physical exercises

In this video tutorial, viewers learn how to use physical exercises to help hit golf balls farther. Begin by using a weighted golf club and swing it several times a day. This will help build muscles and golf muscles. It will strengthen the users swing. Swing the weighted golf club slowly. With a regular club, take multiple swings. Golf muscles are quick-twitch muscles that help golfers develop speed and flexibility. Users can also use two golf clubs to swing. This video will benefit those vie...

How To: Hide your caller id on your iPhone

In this video tutorial, viewers learn how to hide the call ID on an iPhone. The iPhone is a line of Internet- and multimedia-enabled smartphones designed and marketed by Apple Inc. This task is very simple and easy to do. Begin by gong to your main menu and select Settings. Scroll down and select Phone. Then select Show My Caller ID. Slide the bar to OFF. Now whenever the user makes a phone call, the receiver will not be able to see their ID. This video will benefit those viewers who have an ...

How To: Use a nursing cover for breastfeeding

In this video tutorial, viewers learn how to use a nursing cover to breastfeed a baby. This process is very easy, fast and simple to do. It allows the mother to have more privacy when feeding her baby, without having to wear any special nursing clothes or go to somewhere private. The nursing cover simply goes over the mother's head like a apron. People everywhere will not be able to see the mothers nursing, but she can still see everything as she looks down. This video will benefit those view...

How To: Do an easy back handspring

In this video tutorial, viewers learn how to do a back handspring. This is for those who are advanced in gymnastics. Begin by standing straight. You feet should be together and your arms are raised straight up. Then crouch down and bring your arms back. Swing your arms up and perform the flip. Split you legs into the jump and step back. This video provides a visual demonstration and step-by-step instructions for viewers to easily understand and follow along. This video will benefit those view...

How To: Become a golf coach

In this video tutorial, viewers learn how to become a golf coach. Most coaches are high school teachers. You don't have to be a teacher to coach. You just need to be great a player and enjoy the sport. You need to have the desire. They need to set up the programs and setup the tournaments. There is not a lot of teaching involved. They mainly have one on one lessons. But to become a college golf course, you need a college education. This video will benefit those viewers who enjoy the sport of ...

How To: Cook an acorn squash

In this video tutorial, viewers learn how to make an acorn squash recipe. Users will need a acorn squash, 2 tbsp of brown sugar, 2 tbsp of syrup and 2 tbsp of butter. Begin by cutting the acorn squash in half and dig out all the seeds. Make sure it is cleaned and shaped like a bowl. Then put the brown sugar, syrup and butter into a bowl and heat it in the microwave. Pour the mixture into the acorn squash pieces and spread it around the top. Put it in the oven at 400 degrees for one hour. This...

How To: Play the harmonica for fun

In this video tutorial, viewers learn how to play the harmonica. The harmonica is a free reed wind instrument. Holes 1-3 are the chord holes. To play it, move it side to side. Holes 4-7 are the melody holes. The harmonica has keys of A-G. Do not blow too hard or the reeds in the harmonica can be damaged. Blow the bottom reeds by drawing in. Blow the top reeds by blowing out. To create a vibrato, enclose the harmonica in hands while moving one hand simultaneously. This video will benefit those...

How To: Style your hair in a rope braid

In this video tutorial, viewers learn how to recover and restore deleted files using Recover. Recover is a freeware data recovery program. Recover recovers files deleted from your Windows computer, Recycle Bin, digital camera card, or MP3 player. Start by selecting the type of file. Continue by inputting the information. It will then take an hour to scan the drive for the deleted files. Once finished, it will display all the deleted files. The green files are recoverable and the red files are...

How To: Zoom in on Windows screen using ZoomIt tool

In this video tutorial, viewers learn how to zoom in on the Windows screen. Users will need to download the program tool, Zoom It. The tool allows users to enlarge a section of the screen. It also has other features such as a timer, draw or annotate on screen and allows the user to save screen images. This video will benefit those viewers who use a Windows computer, and would like to learn how to zoom into the screen because they have poor eye vision, need to improve a presentation or just to...

How To: Skip YouTube ads

In this video, viewers learn how to skip YouTube pre-roll ads. These ads last 15-20 seconds long and appear at the beginning of some YouTube videos. To skip these ads, users simply reload the page. Once they reloaded the page, the video will automatically start. This video contains voice narration for guidance and a visual demonstration for viewers to easily observe and follow along. This video will benefit those viewers who watch videos on YouTube and want to avoid this problem.

How To: Write a cover letter quickly

This how-to video describes how to properly write a cover letter. It explains that a cover letter is a separate selling point from the resume when applying for a job. The cover letter should only be about two-thirds of a page long and can easily be broken into three parts. Part one includes a brief introduction, what you are applying for, and a quick thank you for your time. The second part is the body where you explain why you are the right person and right fit for the job. The third and fin...

How To: Get your iPod into disk mode and stay in disk mode

In this video tutorial, viewers learn how to make iPods go in disk mode and to stay in disk mode. This is a new technique on how to get and stay in disk mode so viewers can restore their iPod to factory settings and get it working again. Viewers will need an iPod charger adapter. To go into disk mode, viewers need to hold the center and Menu button the same time. Once the apple icon appears, viewers immediately need to hold the center and play button. This video will benefit those viewers who...

How To: Make ice cream out of natural fruits in a blender

Do you love to chow down on ice cream? Learn how to make your ice cream using all natural fruits by watching this video. Learn about the health benefits of eating this natural delight. All you need to make it is some of your favorite fruits, a little coconut, vanilla bean and a blender. Just follow the video's instructions and you will snap this together in no time. It is a healthy alternative to store bought ice cream and is an excellent snack for dieters.