Psychological Benefits Search Results

How To: Dance the Soukous

In this 5 part tutorial video, you will learn how to dance the Soukous. Soukous is a vernacular dance which is one of many roots of swing dance. Originating in the Democratic Republic of Congo, this form of dance has been modernized, much like today's swing is a descendant of the cakewalk and Texas Tommy.

How To: Do hot stone massage therapy

Expert massage therapist Jinilee Reavis offers an introduction to hot stone massage therapy in this video series. She offers information about heating the stones, how the combination of heat and weight is therapeutic for relaxing muscles, and when to apply lotion to maximize the benefits of hot stone therapy.

How To: Repot Canna lilies

Learn how and why you should repot Canna lilies before the winter with this gardening tutorial. This is a quick and easy process of digging up the lily, potting it and bringing inside the home or greenhouse, and it has many benefits. Find out how to keep your Canna lilies healthy over the winter with this how to video.

How To: The Best-Selling VPN Is Now on Sale

The ability to browse the web in coffee shops, libraries, airports, and practically anywhere else you can imagine is more than convenient, but convenience has risks. Using public Wi-Fi allows others to spy on you easily. Even your own internet service provider can see every website you've ever visited. Don't fall into the trap of protecting your identity, data, and devices after it's too late.

How To: The New iPhones Let You Perform Software Updates Over 5G Networks, but You Might Need to Do This First

Fresh software updates can be amazing or a nightmare, but they're mostly the former since new and updated features can give your iPhone improved functionality. There are over 200 benefits in iOS 14 alone, and hopping on the iOS 14.2 beta includes new emojis and fresh wallpapers. For the longest time, however, being away from Wi-Fi meant no update for you. That is, until now, thanks to 5G.

Magisk 101: How to Switch from SuperSU to Magisk & Pass SafetyNet

It just keeps getting harder to enjoy all of the benefits of root without sacrificing features. Thanks to SafetyNet, we've lost the ability to use Android Pay, Pokémon GO, and even Snapchat to an extent. But the most recent news on this front is perhaps worst of all: Netflix has already stopped showing up on the Play Store for rooted users, and soon, it may refuse to run even if you've sideloaded the app.

Soil Science: How Microbes Make Compost to Feed the Soil

Are you looking for a little microbe magic? Think composting. Composting is a great way to reuse food and plant waste that you would otherwise throw into the trash, which would just end up in a landfill somewhere. During the composting cycle, microbes reduce this organic waste until it can be fed back into the soil as rich, crumbly compost. When returned to the soil, compost feeds plants and improves the nature of life underground. Sound like a great idea? It is — and it's easy.

How To: The Best Apps to Help You Quit Smoking

There's an adage that says "Every plan, no matter how great, goes out the window as soon as you're punched in the face." While our lives are (hopefully) not violent, that saying can easily translate to our daily living. That punch in the face can come in various forms, mainly stress-related. It could be a bad day in the office, rush hour traffic, drama in the family, the list goes on.

How To: 5 Reasons You Should Stop Sleeping In

Are you someone who always struggles to wake up in the morning, no matter how much you've slept? For most, the thought of getting out of bed any earlier sounds horrific. Yet dragging yourself out of bed and towards the coffee maker a few hours earlier each day can have benefits you've never realized. Here are six reasons that make a compelling case for ending our bad habit of sleeping a little too long.

How To: Make Garlic-Infused Olive Oil & Vinegar at Home

Garlic—it stinks so good! It's one of nature's most wondrous foods, being both delicious and incredibly healthy. What's not to love? Well, it is kind of a pain to prep, whether you're peeling a couple of cloves for a sauce or a whole head and trying to mince it finely. One way to get around the whole peeling and mincing issue every time you want garlic in a dish is by buying pre-made garlic-infused olive oil, except that stuff is pretty pricey. Learn to make it at home and you'll get all the ...